Ledo Italian Salad
Ledo Pizza
9.6
% from protein8.32
% from carbs8.32
% from fatNutrition Facts
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Ledo Italian Salad Nutrients FAQs
Nutrients
- Vitamin A:Ledo Italian Salad has 8000 IU of Vitamin A.
- Vitamin C:Ledo Italian Salad has 66 mg of Vitamin C.
- Ledo Italian Salad has 390mg of Calcium.
- Ledo Italian Salad has 1510mg of Sodium, Na.
- Ledo Italian Salad has 1.8mg of Iron.
What is the calorie content of Ledo Italian Salad?
A typical serving 337 grams (337 grams) of Ledo Italian Salad contains approximately 620 calories.
You can check the exact calorie content by logging Ledo Italian Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ledo Italian Salad have?
The amount of fat in Ledo Italian Salad depends on the ingredients and preparation method. On average, one serving 337 grams (337 grams) of Ledo Italian Salad contains approximately 57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ledo Italian Salad have?
The protein content in Ledo Italian Salad depends on the ingredients exists in it. On average, 337 grams (337 grams) of Ledo Italian Salad contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Ledo Italian Salad, Download Nutribit app for healthier you!
How much sugar does a Ledo Italian Salad have?
On average, 337 grams (337 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ledo Italian Salad.
How Much carbohydrates (carbs) is in Ledo Italian Salad?
The amount of carbohydrates (carbs) in Ledo Italian Salad depends on its serving size and preparation. On average, 337 grams (337 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ledo Italian Salad.
How Much Fiber is in Ledo Italian Salad?
Ledo Italian Salad contains approximately 3 grams of fiber in 337 grams (337 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ledo Italian Salad for healthier you!
What vitamins and minerals are in a Ledo Italian Salad?
Vitamins in Ledo Italian Salad:
Ledo Italian Salad contains following minerals:
General
Does Ledo Italian Salad contain caffeine?
Ledo Italian Salad does not contain any caffeine.
Does Ledo Italian Salad contain alcohol?
Ledo Italian Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ledo Italian Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ledo Italian Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ledo Italian Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ledo Italian Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ledo Italian Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ledo Italian Salad for free?
Yes! Since Ledo Italian Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ledo Italian Salad with water tracking feature?
Nutribit automatically calculates the water content of Ledo Italian Salad and adds it to your daily hydration log. Simply log Ledo Italian Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ledo Italian Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ledo Italian Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ledo Italian Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ledo Italian Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ledo Italian Salad
Protein and Vitamin A in Ledo Italian Salad supports bone health.
Protein in Ledo Italian Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ledo Italian Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ledo Italian Salad supports building and repairing tissues.
Builds and repairs tissues in Ledo Italian Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ledo Italian Salad supports immune function.
Supports immune function in Ledo Italian Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ledo Italian Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ledo Italian Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ledo Italian Salad provides energy.
Provides energy in Ledo Italian Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ledo Italian Salad supports muscle growth and strength.
Supports muscle growth and strength in Ledo Italian Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ledo Italian Salad helps in weight management.
Helps in weight management in Ledo Italian Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ledo Italian Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ledo Italian Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ledo Italian Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Ledo Italian Salad is essential for the health and growth of hair, skin, and nails.
Protein in Ledo Italian Salad regulates blood sugar levels.
Regulates blood sugar levels in Ledo Italian Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ledo Italian Salad supports eye health.
Vitamin A in Ledo Italian Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ledo Italian Salad boosts immune function.
Vitamin A in Ledo Italian Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ledo Italian Salad promotes healthy skin.
Vitamin A in Ledo Italian Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ledo Italian Salad enhances reproductive health.
Vitamin A in Ledo Italian Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ledo Italian Salad reduces the risk of certain cancers.
Vitamin A in Ledo Italian Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ledo Italian Salad promotes healthy development during pregnancy.
Vitamin A in Ledo Italian Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ledo Italian Salad maintains healthy mucous membranes.
Vitamin A in Ledo Italian Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ledo Italian Salad improves wound healing.
Vitamin A in Ledo Italian Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ledo Italian Salad may reduce the risk of macular degeneration.
Vitamin A in Ledo Italian Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ledo Italian Salad supports bone health.
Calcium in Ledo Italian Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ledo Italian Salad supports muscle function.
Calcium in Ledo Italian Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ledo Italian Salad supports heart health.
Calcium in Ledo Italian Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ledo Italian Salad supports nerve transmission.
Calcium in Ledo Italian Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ledo Italian Salad supports blood clotting.
Calcium in Ledo Italian Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ledo Italian Salad supports hormonal secretion.
Calcium in Ledo Italian Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ledo Italian Salad supports weight management.
Calcium in Ledo Italian Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ledo Italian Salad supports dental health.
Calcium in Ledo Italian Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ledo Italian Salad supports blood pressure regulation.
Calcium in Ledo Italian Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ledo Italian Salad supports fluid balance.
Maintains Fluid Balance in Ledo Italian Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ledo Italian Salad supports nerve function.
Supports Nerve Function in Ledo Italian Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ledo Italian Salad helps regulate blood pressure.
Regulates Blood Pressure in Ledo Italian Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ledo Italian Salad supports muscle function.
Aids Muscle Function in Ledo Italian Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ledo Italian Salad aids nutrient absorption.
Improves Nutrient Absorption in Ledo Italian Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ledo Italian Salad helps balance pH levels.
Balances pH Levels in Ledo Italian Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ledo Italian Salad supports bone health.
Supports Bone Health in Ledo Italian Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 337 grams Ledo Italian Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.