Italian Cold Cut Sub
Ledo Pizza
21.05
% from protein16.42
% from carbs16.42
% from fatNutrition Facts
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Italian Cold Cut Sub Nutrients FAQs
Nutrients
- Vitamin A:Italian Cold Cut Sub has 2500 IU of Vitamin A.
- Vitamin C:Italian Cold Cut Sub has 12 mg of Vitamin C.
- Italian Cold Cut Sub has 780mg of Calcium.
- Italian Cold Cut Sub has 3340mg of Sodium, Na.
- Italian Cold Cut Sub has 6.3mg of Iron.
What is the calorie content of Italian Cold Cut Sub?
A typical serving 364 grams (364 grams) of Italian Cold Cut Sub contains approximately 950 calories.
You can check the exact calorie content by logging Italian Cold Cut Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Cold Cut Sub have?
The amount of fat in Italian Cold Cut Sub depends on the ingredients and preparation method. On average, one serving 364 grams (364 grams) of Italian Cold Cut Sub contains approximately 66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Cold Cut Sub have?
The protein content in Italian Cold Cut Sub depends on the ingredients exists in it. On average, 364 grams (364 grams) of Italian Cold Cut Sub contains approximately 50 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Cold Cut Sub, Download Nutribit app for healthier you!
How much sugar does a Italian Cold Cut Sub have?
On average, 364 grams (364 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Cold Cut Sub.
How Much carbohydrates (carbs) is in Italian Cold Cut Sub?
The amount of carbohydrates (carbs) in Italian Cold Cut Sub depends on its serving size and preparation. On average, 364 grams (364 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Cold Cut Sub.
How Much Fiber is in Italian Cold Cut Sub?
Italian Cold Cut Sub contains approximately 4 grams of fiber in 364 grams (364 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Cold Cut Sub for healthier you!
What vitamins and minerals are in a Italian Cold Cut Sub?
Vitamins in Italian Cold Cut Sub:
Italian Cold Cut Sub contains following minerals:
General
Does Italian Cold Cut Sub contain caffeine?
Italian Cold Cut Sub does not contain any caffeine.
Does Italian Cold Cut Sub contain alcohol?
Italian Cold Cut Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Cold Cut Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Cold Cut Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Cold Cut Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Cold Cut Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Cold Cut Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Cold Cut Sub for free?
Yes! Since Italian Cold Cut Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Cold Cut Sub with water tracking feature?
Nutribit automatically calculates the water content of Italian Cold Cut Sub and adds it to your daily hydration log. Simply log Italian Cold Cut Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Cold Cut Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Cold Cut Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Cold Cut Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Cold Cut Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Cold Cut Sub
Protein and Vitamin A in Italian Cold Cut Sub supports bone health.
Protein in Italian Cold Cut Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Italian Cold Cut Sub contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Italian Cold Cut Sub supports building and repairing tissues.
Builds and repairs tissues in Italian Cold Cut Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Cold Cut Sub supports immune function.
Supports immune function in Italian Cold Cut Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Cold Cut Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Cold Cut Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Cold Cut Sub provides energy.
Provides energy in Italian Cold Cut Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Cold Cut Sub supports muscle growth and strength.
Supports muscle growth and strength in Italian Cold Cut Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Cold Cut Sub helps in weight management.
Helps in weight management in Italian Cold Cut Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Cold Cut Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Cold Cut Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Cold Cut Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Cold Cut Sub is essential for the health and growth of hair, skin, and nails.
Protein in Italian Cold Cut Sub regulates blood sugar levels.
Regulates blood sugar levels in Italian Cold Cut Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Italian Cold Cut Sub supports eye health.
Vitamin A in Italian Cold Cut Sub is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Italian Cold Cut Sub boosts immune function.
Vitamin A in Italian Cold Cut Sub helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Italian Cold Cut Sub promotes healthy skin.
Vitamin A in Italian Cold Cut Sub supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Italian Cold Cut Sub enhances reproductive health.
Vitamin A in Italian Cold Cut Sub plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Italian Cold Cut Sub reduces the risk of certain cancers.
Vitamin A in Italian Cold Cut Sub helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Italian Cold Cut Sub promotes healthy development during pregnancy.
Vitamin A in Italian Cold Cut Sub is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Italian Cold Cut Sub maintains healthy mucous membranes.
Vitamin A in Italian Cold Cut Sub helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Italian Cold Cut Sub improves wound healing.
Vitamin A in Italian Cold Cut Sub promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Italian Cold Cut Sub may reduce the risk of macular degeneration.
Vitamin A in Italian Cold Cut Sub, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Italian Cold Cut Sub supports bone health.
Calcium in Italian Cold Cut Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Cold Cut Sub supports muscle function.
Calcium in Italian Cold Cut Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Cold Cut Sub supports heart health.
Calcium in Italian Cold Cut Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Cold Cut Sub supports nerve transmission.
Calcium in Italian Cold Cut Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Cold Cut Sub supports blood clotting.
Calcium in Italian Cold Cut Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Cold Cut Sub supports hormonal secretion.
Calcium in Italian Cold Cut Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Cold Cut Sub supports weight management.
Calcium in Italian Cold Cut Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Cold Cut Sub supports dental health.
Calcium in Italian Cold Cut Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Cold Cut Sub supports blood pressure regulation.
Calcium in Italian Cold Cut Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Cold Cut Sub supports fluid balance.
Maintains Fluid Balance in Italian Cold Cut Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Cold Cut Sub supports nerve function.
Supports Nerve Function in Italian Cold Cut Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Cold Cut Sub helps regulate blood pressure.
Regulates Blood Pressure in Italian Cold Cut Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Cold Cut Sub supports muscle function.
Aids Muscle Function in Italian Cold Cut Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Cold Cut Sub aids nutrient absorption.
Improves Nutrient Absorption in Italian Cold Cut Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Cold Cut Sub helps balance pH levels.
Balances pH Levels in Italian Cold Cut Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Cold Cut Sub supports bone health.
Supports Bone Health in Italian Cold Cut Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 950 calories?
The amount of exercise required to burn off 364 grams Italian Cold Cut Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.