Chopped Italian Salad - Small

Peter Piper Pizza

18.53

% from protein

15.44

% from carbs

15.44

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Small Salad
Amount per serving
Calories
260
% Daily value*
Total Fat 19 g
29.2%
Saturated 8 g
40%
Cholesterol 40 mg
13.3%
Sodium, Na 1080 mg
47%
Total Carbohydrates 10 g
3.6%
Fiber 3 g
10.7%
Sugars 5 g
10%
Protein 12 g
24%

More items Like Chopped Italian Salad - Small

Chopped House Salad - Small

Peter Piper Pizza

210 kcal
Italian Sausage - Small

Peter Piper Pizza

150 kcal
Pizza Sauce - Small

Peter Piper Pizza

70 kcal
Mandarin Cranberry Salad - Small

Peter Piper Pizza

150 kcal
Caesar Salad - Small (no Dressing)

Peter Piper Pizza

320 kcal
Caesar Salad - Small (w/ Dressing)

Peter Piper Pizza

550 kcal
Caesar Salad - Small (no Dressing or Croutons)

Peter Piper Pizza

140 kcal
Bacon - Small

Peter Piper Pizza

160 kcal
Beef - Small

Peter Piper Pizza

140 kcal
Chicken - Small

Peter Piper Pizza

60 kcal
Chorizo - Small

Peter Piper Pizza

120 kcal
Jalapenos - Small

Peter Piper Pizza

10 kcal
Mushrooms - Small

Peter Piper Pizza

5 kcal
Pineapple - Small

Peter Piper Pizza

30 kcal
Spinach - Small

Peter Piper Pizza

15 kcal
Tomatoes - Small

Peter Piper Pizza

5 kcal
Italian Sausage - Large

Peter Piper Pizza

260 kcal
Italian Sausage - Medium

Peter Piper Pizza

200 kcal
Italian Sausage - Personal

Peter Piper Pizza

110 kcal
Black Olives - Small

Peter Piper Pizza

45 kcal
Cheddar Cheese - Small

Peter Piper Pizza

200 kcal
Genoa Salami - Small

Peter Piper Pizza

360 kcal
Mozzarella Cheese - Small

Peter Piper Pizza

340 kcal

Chopped Italian Salad - Small Nutrients FAQs

Nutrients

What is the calorie content of Chopped Italian Salad - Small?

A typical serving 1 Small Salad of Chopped Italian Salad - Small contains approximately 260 calories.

You can check the exact calorie content by logging Chopped Italian Salad - Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chopped Italian Salad - Small have?

The amount of fat in Chopped Italian Salad - Small depends on the ingredients and preparation method. On average, one serving 1 Small Salad of Chopped Italian Salad - Small contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chopped Italian Salad - Small have?

The protein content in Chopped Italian Salad - Small depends on the ingredients exists in it. On average, 1 Small Salad of Chopped Italian Salad - Small contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Chopped Italian Salad - Small, Download Nutribit app for healthier you!

How much sugar does a Chopped Italian Salad - Small have?

On average, 1 Small Salad contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped Italian Salad - Small.

How Much carbohydrates (carbs) is in Chopped Italian Salad - Small?

The amount of carbohydrates (carbs) in Chopped Italian Salad - Small depends on its serving size and preparation. On average, 1 Small Salad contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chopped Italian Salad - Small.

How Much Fiber is in Chopped Italian Salad - Small?

Chopped Italian Salad - Small contains approximately 3 grams of fiber in 1 Small Salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped Italian Salad - Small for healthier you!

What vitamins and minerals are in a Chopped Italian Salad - Small?

Chopped Italian Salad - Small contains following minerals:

  • Chopped Italian Salad - Small has 1080mg of Sodium, Na.

General

Does Chopped Italian Salad - Small contain caffeine?

Chopped Italian Salad - Small does not contain any caffeine.

Does Chopped Italian Salad - Small contain alcohol?

Chopped Italian Salad - Small does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chopped Italian Salad - Small?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Italian Salad - Small and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chopped Italian Salad - Small quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chopped Italian Salad - Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Italian Salad - Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chopped Italian Salad - Small for free?

Yes! Since Chopped Italian Salad - Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chopped Italian Salad - Small with water tracking feature?

Nutribit automatically calculates the water content of Chopped Italian Salad - Small and adds it to your daily hydration log. Simply log Chopped Italian Salad - Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chopped Italian Salad - Small as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chopped Italian Salad - Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chopped Italian Salad - Small nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chopped Italian Salad - Small data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chopped Italian Salad - Small

Protein in Chopped Italian Salad - Small supports building and repairing tissues.

Builds and repairs tissues in Chopped Italian Salad - Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chopped Italian Salad - Small supports immune function.

Supports immune function in Chopped Italian Salad - Small is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chopped Italian Salad - Small helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chopped Italian Salad - Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chopped Italian Salad - Small provides energy.

Provides energy in Chopped Italian Salad - Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chopped Italian Salad - Small supports muscle growth and strength.

Supports muscle growth and strength in Chopped Italian Salad - Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chopped Italian Salad - Small helps in weight management.

Helps in weight management in Chopped Italian Salad - Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chopped Italian Salad - Small aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chopped Italian Salad - Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chopped Italian Salad - Small supports bone health.

Supports bone health in Chopped Italian Salad - Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chopped Italian Salad - Small improves skin, hair, and nails.

Improves skin, hair, and nails in Chopped Italian Salad - Small is essential for the health and growth of hair, skin, and nails.

Protein in Chopped Italian Salad - Small regulates blood sugar levels.

Regulates blood sugar levels in Chopped Italian Salad - Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chopped Italian Salad - Small supports fluid balance.

Maintains Fluid Balance in Chopped Italian Salad - Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chopped Italian Salad - Small supports nerve function.

Supports Nerve Function in Chopped Italian Salad - Small helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chopped Italian Salad - Small helps regulate blood pressure.

Regulates Blood Pressure in Chopped Italian Salad - Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chopped Italian Salad - Small supports muscle function.

Aids Muscle Function in Chopped Italian Salad - Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chopped Italian Salad - Small aids nutrient absorption.

Improves Nutrient Absorption in Chopped Italian Salad - Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chopped Italian Salad - Small helps balance pH levels.

Balances pH Levels in Chopped Italian Salad - Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chopped Italian Salad - Small supports bone health.

Supports Bone Health in Chopped Italian Salad - Small helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 Small Salad Chopped Italian Salad - Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP