Chopped Italian Salad - Small

Peter Piper Pizza

Total Energy

260

kcal

15.44

% from carbs

18.53

% from protein

66.02

% from fats

In 1 Small Salad

% daily value

Total Fat

19g

29.2%

Saturated

8g

40%

Cholesterol

40mg

13.3%

Sodium, Na

1080mg

47%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Italian Salad - Small

A typical serving 1 Small Salad of Chopped Italian Salad - Small (null grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Italian Salad - Small depends on the ingredients and preparation method. On average, one serving 1 Small Salad (null grams) of Chopped Italian Salad - Small contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Italian Salad - Small depends on the ingredients exists in it. On average, 1 Small Salad of Chopped Italian Salad - Small (about null grams) contains approximately 12 grams of protein.

On average, 1 Small Salad (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Small Salad (about null grams) contains about 10 grams of carbohydrates.

Chopped Italian Salad - Small contains approximately 3 grams of fiber in 1 Small Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 Small Salad Chopped Italian Salad - Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.