Mushroom Steak Sandwich

Philly's Best

28.25

% from protein

41.64

% from carbs

41.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 318 g(318g)
Amount per serving
Calories
540
% Daily value*

Total Fat 18 g
27.7%

Saturated 7 g
35%

Cholesterol 80 mg
26.7%

Sodium, Na 1390 mg
60.4%

Total Carbohydrates 56 g
20.4%

Fiber 5 g
17.9%

Sugars 3 g
6%

Protein 38 g
76%

Mushroom Steak Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Mushroom Steak Sandwich?

A typical serving 1 sandwich (318 grams) of Mushroom Steak Sandwich contains approximately 540 calories.

You can check the exact calorie content by logging Mushroom Steak Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mushroom Steak Sandwich have?

The amount of fat in Mushroom Steak Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (318 grams) of Mushroom Steak Sandwich contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mushroom Steak Sandwich have?

The protein content in Mushroom Steak Sandwich depends on the ingredients exists in it. On average, 1 sandwich (318 grams) of Mushroom Steak Sandwich contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Mushroom Steak Sandwich, Download Nutribit app for healthier you!

How much sugar does a Mushroom Steak Sandwich have?

On average, 1 sandwich (318 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Steak Sandwich.

How Much carbohydrates (carbs) is in Mushroom Steak Sandwich?

The amount of carbohydrates (carbs) in Mushroom Steak Sandwich depends on its serving size and preparation. On average, 1 sandwich (318 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mushroom Steak Sandwich.

How Much Fiber is in Mushroom Steak Sandwich?

Mushroom Steak Sandwich contains approximately 5 grams of fiber in 1 sandwich (318 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Steak Sandwich for healthier you!

What vitamins and minerals are in a Mushroom Steak Sandwich?

Mushroom Steak Sandwich contains following minerals:

  • Mushroom Steak Sandwich has 1390mg of Sodium, Na.

General

Does Mushroom Steak Sandwich contain caffeine?

Mushroom Steak Sandwich does not contain any caffeine.

Does Mushroom Steak Sandwich contain alcohol?

Mushroom Steak Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mushroom Steak Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Steak Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mushroom Steak Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mushroom Steak Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Steak Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mushroom Steak Sandwich for free?

Yes! Since Mushroom Steak Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mushroom Steak Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Mushroom Steak Sandwich and adds it to your daily hydration log. Simply log Mushroom Steak Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mushroom Steak Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Steak Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mushroom Steak Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mushroom Steak Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mushroom Steak Sandwich

Total Carbohydrates in Mushroom Steak Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mushroom Steak Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mushroom Steak Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mushroom Steak Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mushroom Steak Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mushroom Steak Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mushroom Steak Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mushroom Steak Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mushroom Steak Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Mushroom Steak Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mushroom Steak Sandwich enhances brain function and helps improve memory and focus.

Glucose from Mushroom Steak Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mushroom Steak Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mushroom Steak Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mushroom Steak Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Mushroom Steak Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mushroom Steak Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mushroom Steak Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mushroom Steak Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mushroom Steak Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Mushroom Steak Sandwich supports building and repairing tissues.

Builds and repairs tissues in Mushroom Steak Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mushroom Steak Sandwich supports immune function.

Supports immune function in Mushroom Steak Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mushroom Steak Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mushroom Steak Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mushroom Steak Sandwich provides energy.

Provides energy in Mushroom Steak Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mushroom Steak Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Mushroom Steak Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mushroom Steak Sandwich helps in weight management.

Helps in weight management in Mushroom Steak Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mushroom Steak Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mushroom Steak Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mushroom Steak Sandwich supports bone health.

Supports bone health in Mushroom Steak Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mushroom Steak Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Mushroom Steak Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Mushroom Steak Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Mushroom Steak Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mushroom Steak Sandwich supports digestion.

Fiber in Mushroom Steak Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mushroom Steak Sandwich supports heart health.

Soluble fiber in Mushroom Steak Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mushroom Steak Sandwich aids in weight management.

Fiber-rich foods in Mushroom Steak Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mushroom Steak Sandwich regulates blood sugar.

Fiber in Mushroom Steak Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mushroom Steak Sandwich promotes gut health.

Fiber in Mushroom Steak Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mushroom Steak Sandwich lowers the risk of colon cancer.

A high-fiber diet from Mushroom Steak Sandwich is linked to a reduced risk of colon cancer.

Fiber in Mushroom Steak Sandwich improves skin health.

Fiber in Mushroom Steak Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mushroom Steak Sandwich helps lower blood pressure.

Adequate fiber in Mushroom Steak Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mushroom Steak Sandwich boosts immune function.

Fiber in Mushroom Steak Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mushroom Steak Sandwich reduces the risk of type 2 diabetes.

Fiber in Mushroom Steak Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mushroom Steak Sandwich supports fluid balance.

Maintains Fluid Balance in Mushroom Steak Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mushroom Steak Sandwich supports nerve function.

Supports Nerve Function in Mushroom Steak Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mushroom Steak Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Mushroom Steak Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mushroom Steak Sandwich supports muscle function.

Aids Muscle Function in Mushroom Steak Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mushroom Steak Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Mushroom Steak Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mushroom Steak Sandwich helps balance pH levels.

Balances pH Levels in Mushroom Steak Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mushroom Steak Sandwich supports bone health.

Supports Bone Health in Mushroom Steak Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 1 sandwich Mushroom Steak Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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