Ham and Cheese Roll Up

Ponderosa Steakhouse

Total Energy

80

kcal

31.58

% from carbs

21.05

% from protein

47.37

% from fats

In 1 Ounce

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Trans Fats

1g

Cholesterol

10mg

3.3%

Sodium, Na

210mg

9.1%

Total Carbohydrates

6g

2.2%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ham and Cheese Roll Up

A typical serving 1 Ounce of Ham and Cheese Roll Up (null grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham and Cheese Roll Up depends on the ingredients and preparation method. On average, one serving 1 Ounce (null grams) of Ham and Cheese Roll Up contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham and Cheese Roll Up depends on the ingredients exists in it. On average, 1 Ounce of Ham and Cheese Roll Up (about null grams) contains approximately 4 grams of protein.

On average, 1 Ounce (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Ounce (about null grams) contains about 6 grams of carbohydrates.

Ham and Cheese Roll Up contains approximately 0 grams of fiber in 1 Ounce (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Homestyle Roll

Ponderosa Steakhouse

150 kcal

Ham Carbonara

Ponderosa Steakhouse

25 kcal

Broccoli Cheese and Rice Bake

Ponderosa Steakhouse

20 kcal

Sausage Roll-Up

Ponderosa Steakhouse

80 kcal

Beans and Franks

Ponderosa Steakhouse

50 kcal

Beef and Noodles

Ponderosa Steakhouse

25 kcal

Sausage and Cabbage

Ponderosa Steakhouse

25 kcal

Asian Chicken and Broccoli

Ponderosa Steakhouse

50 kcal

Beef and Potato Casserole

Ponderosa Steakhouse

25 kcal

Chicken and Broccoli Alfredo

Ponderosa Steakhouse

35 kcal

Cookies and Cream Cake

Ponderosa Steakhouse

90 kcal

Halushki Noodles and Cabbage

Ponderosa Steakhouse

45 kcal

Spinach and Cranberry Salad

Ponderosa Steakhouse

35 kcal

Lettuce, Romaine and Iceberg Mix

Ponderosa Steakhouse

0 kcal

Pork and Sauerkraut, German Style

Ponderosa Steakhouse

30 kcal

Cheese, Mozzarella Shred

Ponderosa Steakhouse

80 kcal

Sour Cream and Dill Potato Salad

Ponderosa Steakhouse

60 kcal

Spinach and Cranberry Salad with Pecans

Ponderosa Steakhouse

45 kcal

Sweet and Sour Chicken Lo Mein

Ponderosa Steakhouse

30 kcal

Broccoli & Cheese Potato Topper

Ponderosa Steakhouse

15 kcal

Cauliflower with Cheese Sauce

Ponderosa Steakhouse

10 kcal

Cheese, Parmesan Flavored Shred

Ponderosa Steakhouse

90 kcal

Cheese, Salad Bar Shred

Ponderosa Steakhouse

80 kcal

How to burn 80 calories?

The amount of exercise required to burn off 1 Ounce Ham and Cheese Roll Up

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.