Beef and Cheese Sandwich

Momma Goldberg's Deli

19.7

% from protein

34.63

% from carbs

34.63

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
680
% Daily value*

Total Fat 34 g
52.3%

Saturated 9 g
45%

Cholesterol 50 mg
16.7%

Sodium, Na 2260 mg
98.3%

Total Carbohydrates 58 g
21.1%

Fiber 3 g
10.7%

Sugars 10 g
20%

Protein 33 g
66%

Beef and Cheese Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Beef and Cheese Sandwich?

A typical serving 1 Serving of Beef and Cheese Sandwich contains approximately 680 calories.

You can check the exact calorie content by logging Beef and Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef and Cheese Sandwich have?

The amount of fat in Beef and Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Beef and Cheese Sandwich contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef and Cheese Sandwich have?

The protein content in Beef and Cheese Sandwich depends on the ingredients exists in it. On average, 1 Serving of Beef and Cheese Sandwich contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Beef and Cheese Sandwich, Download Nutribit app for healthier you!

How much sugar does a Beef and Cheese Sandwich have?

On average, 1 Serving contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef and Cheese Sandwich.

How Much carbohydrates (carbs) is in Beef and Cheese Sandwich?

The amount of carbohydrates (carbs) in Beef and Cheese Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef and Cheese Sandwich.

How Much Fiber is in Beef and Cheese Sandwich?

Beef and Cheese Sandwich contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef and Cheese Sandwich for healthier you!

What vitamins and minerals are in a Beef and Cheese Sandwich?

Beef and Cheese Sandwich contains following minerals:

  • Beef and Cheese Sandwich has 2260mg of Sodium, Na.

General

Does Beef and Cheese Sandwich contain caffeine?

Beef and Cheese Sandwich does not contain any caffeine.

Does Beef and Cheese Sandwich contain alcohol?

Beef and Cheese Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef and Cheese Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef and Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef and Cheese Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef and Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef and Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef and Cheese Sandwich for free?

Yes! Since Beef and Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef and Cheese Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Beef and Cheese Sandwich and adds it to your daily hydration log. Simply log Beef and Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef and Cheese Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef and Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef and Cheese Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef and Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef and Cheese Sandwich

Total Carbohydrates in Beef and Cheese Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Beef and Cheese Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Beef and Cheese Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Beef and Cheese Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Beef and Cheese Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Beef and Cheese Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Beef and Cheese Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Beef and Cheese Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Beef and Cheese Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Beef and Cheese Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Beef and Cheese Sandwich enhances brain function and helps improve memory and focus.

Glucose from Beef and Cheese Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Beef and Cheese Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Beef and Cheese Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Beef and Cheese Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Beef and Cheese Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Beef and Cheese Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Beef and Cheese Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Beef and Cheese Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Beef and Cheese Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Beef and Cheese Sandwich supports building and repairing tissues.

Builds and repairs tissues in Beef and Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef and Cheese Sandwich supports immune function.

Supports immune function in Beef and Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef and Cheese Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef and Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef and Cheese Sandwich provides energy.

Provides energy in Beef and Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef and Cheese Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Beef and Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef and Cheese Sandwich helps in weight management.

Helps in weight management in Beef and Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef and Cheese Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef and Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef and Cheese Sandwich supports bone health.

Supports bone health in Beef and Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef and Cheese Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Beef and Cheese Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Beef and Cheese Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Beef and Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Beef and Cheese Sandwich supports fluid balance.

Maintains Fluid Balance in Beef and Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef and Cheese Sandwich supports nerve function.

Supports Nerve Function in Beef and Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef and Cheese Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Beef and Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef and Cheese Sandwich supports muscle function.

Aids Muscle Function in Beef and Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef and Cheese Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Beef and Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef and Cheese Sandwich helps balance pH levels.

Balances pH Levels in Beef and Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef and Cheese Sandwich supports bone health.

Supports Bone Health in Beef and Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 680 calories?

The amount of exercise required to burn off 1 Serving Beef and Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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