Hickory Burger, Turkey Burger

T.MAC

Total Energy

490

kcal

13.71

% from carbs

35.48

% from protein

50.81

% from fats

In 1 Serving

% daily value

Total Fat

28g

43.1%

Saturated

11g

55%

Cholesterol

165mg

55%

Sodium, Na

3080mg

133.9%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

11g

22%

Protein

44g

88%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hickory Burger, Turkey Burger

A typical serving 1 Serving of Hickory Burger, Turkey Burger (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hickory Burger, Turkey Burger depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Hickory Burger, Turkey Burger contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hickory Burger, Turkey Burger depends on the ingredients exists in it. On average, 1 Serving of Hickory Burger, Turkey Burger (about null grams) contains approximately 44 grams of protein.

On average, 1 Serving (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 17 grams of carbohydrates.

Hickory Burger, Turkey Burger contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Serving Hickory Burger, Turkey Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.