Grilled Portobello Mushroom

Urbane Cafe

15.09

% from protein

37.74

% from carbs

37.74

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
590
% Daily value*

Total Fat 25 g
38.5%

Saturated 6 g
30%

Cholesterol 35 mg
11.7%

Sodium, Na 610 mg
26.5%

Total Carbohydrates 45 g
16.4%

Fiber 4 g
14.3%

Sugars 5 g
10%

Protein 18 g
36%

Vitamin A 500 IU

Vitamin C 4.8 mg

Calcium 195 mg

Iron 3.6 mg

Grilled Portobello Mushroom Nutrients FAQs

Nutrients

What is the calorie content of Grilled Portobello Mushroom?

A typical serving 1 Serving of Grilled Portobello Mushroom contains approximately 590 calories.

You can check the exact calorie content by logging Grilled Portobello Mushroom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Portobello Mushroom have?

The amount of fat in Grilled Portobello Mushroom depends on the ingredients and preparation method. On average, one serving 1 Serving of Grilled Portobello Mushroom contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Portobello Mushroom have?

The protein content in Grilled Portobello Mushroom depends on the ingredients exists in it. On average, 1 Serving of Grilled Portobello Mushroom contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Portobello Mushroom, Download Nutribit app for healthier you!

How much sugar does a Grilled Portobello Mushroom have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Portobello Mushroom.

How Much carbohydrates (carbs) is in Grilled Portobello Mushroom?

The amount of carbohydrates (carbs) in Grilled Portobello Mushroom depends on its serving size and preparation. On average, 1 Serving contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Portobello Mushroom.

How Much Fiber is in Grilled Portobello Mushroom?

Grilled Portobello Mushroom contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Portobello Mushroom for healthier you!

What vitamins and minerals are in a Grilled Portobello Mushroom?

Vitamins in Grilled Portobello Mushroom:

  • Vitamin A:Grilled Portobello Mushroom has 500 IU of Vitamin A.
  • Vitamin C:Grilled Portobello Mushroom has 4.8 mg of Vitamin C.

Grilled Portobello Mushroom contains following minerals:

  • Grilled Portobello Mushroom has 195mg of Calcium.
  • Grilled Portobello Mushroom has 610mg of Sodium, Na.
  • Grilled Portobello Mushroom has 3.6mg of Iron.

General

Does Grilled Portobello Mushroom contain caffeine?

Grilled Portobello Mushroom does not contain any caffeine.

Does Grilled Portobello Mushroom contain alcohol?

Grilled Portobello Mushroom does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Portobello Mushroom?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Portobello Mushroom and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Portobello Mushroom quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Portobello Mushroom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Portobello Mushroom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Portobello Mushroom for free?

Yes! Since Grilled Portobello Mushroom contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Portobello Mushroom with water tracking feature?

Nutribit automatically calculates the water content of Grilled Portobello Mushroom and adds it to your daily hydration log. Simply log Grilled Portobello Mushroom in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Portobello Mushroom as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Portobello Mushroom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Portobello Mushroom nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Portobello Mushroom data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Portobello Mushroom

Total Carbohydrates in Grilled Portobello Mushroom provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grilled Portobello Mushroom are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grilled Portobello Mushroom supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grilled Portobello Mushroom aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grilled Portobello Mushroom helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grilled Portobello Mushroom help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grilled Portobello Mushroom helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grilled Portobello Mushroom can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grilled Portobello Mushroom aids weight management by helping you feel full longer.

Fiber-rich carbs from Grilled Portobello Mushroom help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grilled Portobello Mushroom enhances brain function and helps improve memory and focus.

Glucose from Grilled Portobello Mushroom is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grilled Portobello Mushroom boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grilled Portobello Mushroom provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grilled Portobello Mushroom promotes gut health by feeding beneficial gut bacteria.

Fiber in Grilled Portobello Mushroom serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grilled Portobello Mushroom improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grilled Portobello Mushroom support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grilled Portobello Mushroom helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grilled Portobello Mushroom, help regulate blood pressure and reduce hypertension risk.

Protein in Grilled Portobello Mushroom supports building and repairing tissues.

Builds and repairs tissues in Grilled Portobello Mushroom is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Portobello Mushroom supports immune function.

Supports immune function in Grilled Portobello Mushroom is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Portobello Mushroom helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Portobello Mushroom is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Portobello Mushroom provides energy.

Provides energy in Grilled Portobello Mushroom can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Portobello Mushroom supports muscle growth and strength.

Supports muscle growth and strength in Grilled Portobello Mushroom is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Portobello Mushroom helps in weight management.

Helps in weight management in Grilled Portobello Mushroom promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Portobello Mushroom aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Portobello Mushroom is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Portobello Mushroom supports bone health.

Supports bone health in Grilled Portobello Mushroom plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grilled Portobello Mushroom improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Portobello Mushroom is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Portobello Mushroom regulates blood sugar levels.

Regulates blood sugar levels in Grilled Portobello Mushroom helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Grilled Portobello Mushroom supports bone health.

Calcium in Grilled Portobello Mushroom is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grilled Portobello Mushroom supports muscle function.

Calcium in Grilled Portobello Mushroom plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grilled Portobello Mushroom supports heart health.

Calcium in Grilled Portobello Mushroom helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grilled Portobello Mushroom supports nerve transmission.

Calcium in Grilled Portobello Mushroom is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grilled Portobello Mushroom supports blood clotting.

Calcium in Grilled Portobello Mushroom is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grilled Portobello Mushroom supports hormonal secretion.

Calcium in Grilled Portobello Mushroom regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grilled Portobello Mushroom supports weight management.

Calcium in Grilled Portobello Mushroom may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grilled Portobello Mushroom supports dental health.

Calcium in Grilled Portobello Mushroom strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grilled Portobello Mushroom supports blood pressure regulation.

Calcium in Grilled Portobello Mushroom, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grilled Portobello Mushroom supports fluid balance.

Maintains Fluid Balance in Grilled Portobello Mushroom helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Portobello Mushroom supports nerve function.

Supports Nerve Function in Grilled Portobello Mushroom helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Portobello Mushroom helps regulate blood pressure.

Regulates Blood Pressure in Grilled Portobello Mushroom helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Portobello Mushroom supports muscle function.

Aids Muscle Function in Grilled Portobello Mushroom helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Portobello Mushroom aids nutrient absorption.

Improves Nutrient Absorption in Grilled Portobello Mushroom assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Portobello Mushroom helps balance pH levels.

Balances pH Levels in Grilled Portobello Mushroom helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Portobello Mushroom supports bone health.

Supports Bone Health in Grilled Portobello Mushroom helps retain calcium and prevent the loss of bone density over time.

How to burn 590 calories?

The amount of exercise required to burn off 1 Serving Grilled Portobello Mushroom

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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