Portobello mushroom
Common Food
36.32
% from protein49.31
% from carbs49.31
% from fatNutrition Facts
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Portobello mushroom Nutrients FAQs
Nutrients
- Vitamin B-6:Portobello mushroom has 0.0615 mg of Vitamin B-6.
- Vitamin D:Portobello mushroom has 7.056 IU of Vitamin D.
- Vitamin K:Portobello mushroom has 0.1512 UG of Vitamin K.
- Portobello mushroom has 1.512mg of Calcium.
- Portobello mushroom has 5.544mg of Sodium, Na.
- Portobello mushroom has 220.248mg of Potassium, K.
- Portobello mushroom has 0.2016mg of Iron.
What is the calorie content of Portobello mushroom?
A typical serving 1 mushrrom cap (50.4 grams) of Portobello mushroom contains approximately 15 calories.
You can check the exact calorie content by logging Portobello mushroom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portobello mushroom have?
The amount of fat in Portobello mushroom depends on the ingredients and preparation method. On average, one serving 1 mushrrom cap (50.4 grams) of Portobello mushroom contains approximately 0.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portobello mushroom have?
The protein content in Portobello mushroom depends on the ingredients exists in it. On average, 1 mushrrom cap (50.4 grams) of Portobello mushroom contains approximately 1.65 grams of protein.
Know your exact protein requirement and how much protein you get from Portobello mushroom, Download Nutribit app for healthier you!
How much sugar does a Portobello mushroom have?
On average, 1 mushrrom cap (50.4 grams) contains about 1.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portobello mushroom.
How Much carbohydrates (carbs) is in Portobello mushroom?
The amount of carbohydrates (carbs) in Portobello mushroom depends on its serving size and preparation. On average, 1 mushrrom cap (50.4 grams) contains about 2.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portobello mushroom.
How Much Fiber is in Portobello mushroom?
Portobello mushroom contains approximately 1.11 grams of fiber in 1 mushrrom cap (50.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Portobello mushroom for healthier you!
What vitamins and minerals are in a Portobello mushroom?
Vitamins in Portobello mushroom:
Portobello mushroom contains following minerals:
General
Does Portobello mushroom contain caffeine?
Portobello mushroom does not contain any caffeine.
Does Portobello mushroom contain alcohol?
Portobello mushroom does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portobello mushroom?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portobello mushroom and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portobello mushroom quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portobello mushroom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portobello mushroom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portobello mushroom for free?
Yes! Since Portobello mushroom contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portobello mushroom with water tracking feature?
Nutribit automatically calculates the water content of Portobello mushroom and adds it to your daily hydration log. Simply log Portobello mushroom in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Portobello mushroom as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portobello mushroom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portobello mushroom nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portobello mushroom data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portobello mushroom
Selenium in Portobello mushroom supports antioxidant protection.
Antioxidant Protection in Portobello mushroom helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Portobello mushroom supports thyroid function.
Thyroid Function in Portobello mushroom helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Portobello mushroom supports immune system health.
Immune System Support in Portobello mushroom enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Portobello mushroom supports heart health.
Heart Health in Portobello mushroom helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Portobello mushroom supports cancer prevention.
Cancer Prevention in Portobello mushroom helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Portobello mushroom supports cognitive function.
Cognitive Function in Portobello mushroom may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Portobello mushroom supports skin health.
Skin Health in Portobello mushroom helps protect the skin from UV damage and supports wound healing.
Selenium in Portobello mushroom supports reproductive health.
Reproductive Health in Portobello mushroom regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Portobello mushroom provides anti-inflammatory effects.
Anti-Inflammatory Effects in Portobello mushroom helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 15 calories?
The amount of exercise required to burn off 1 mushrrom cap Portobello mushroom
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.