Gourmet Grilled Cheese

Urbane Cafe

19.61

% from protein

31.52

% from carbs

31.52

% from fat

Gourmet Grilled Cheese Nutrients FAQs

Nutrients

What is the calorie content of Gourmet Grilled Cheese?

A typical serving 1 Serving of Gourmet Grilled Cheese contains approximately 680 calories.

You can check the exact calorie content by logging Gourmet Grilled Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gourmet Grilled Cheese have?

The amount of fat in Gourmet Grilled Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving of Gourmet Grilled Cheese contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gourmet Grilled Cheese have?

The protein content in Gourmet Grilled Cheese depends on the ingredients exists in it. On average, 1 Serving of Gourmet Grilled Cheese contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Gourmet Grilled Cheese, Download Nutribit app for healthier you!

How much sugar does a Gourmet Grilled Cheese have?

On average, 1 Serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Grilled Cheese.

How Much carbohydrates (carbs) is in Gourmet Grilled Cheese?

The amount of carbohydrates (carbs) in Gourmet Grilled Cheese depends on its serving size and preparation. On average, 1 Serving contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gourmet Grilled Cheese.

How Much Fiber is in Gourmet Grilled Cheese?

Gourmet Grilled Cheese contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Grilled Cheese for healthier you!

What vitamins and minerals are in a Gourmet Grilled Cheese?

Vitamins in Gourmet Grilled Cheese:

  • Vitamin A:Gourmet Grilled Cheese has 750 IU of Vitamin A.
  • Vitamin C:Gourmet Grilled Cheese has 4.8 mg of Vitamin C.

Gourmet Grilled Cheese contains following minerals:

  • Gourmet Grilled Cheese has 650mg of Calcium.
  • Gourmet Grilled Cheese has 920mg of Sodium, Na.
  • Gourmet Grilled Cheese has 3.6mg of Iron.

General

Does Gourmet Grilled Cheese contain caffeine?

Gourmet Grilled Cheese does not contain any caffeine.

Does Gourmet Grilled Cheese contain alcohol?

Gourmet Grilled Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gourmet Grilled Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Grilled Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gourmet Grilled Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gourmet Grilled Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Grilled Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gourmet Grilled Cheese for free?

Yes! Since Gourmet Grilled Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gourmet Grilled Cheese with water tracking feature?

Nutribit automatically calculates the water content of Gourmet Grilled Cheese and adds it to your daily hydration log. Simply log Gourmet Grilled Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gourmet Grilled Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Grilled Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gourmet Grilled Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gourmet Grilled Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gourmet Grilled Cheese

Protein and Vitamin A in Gourmet Grilled Cheese supports bone health.

  • Protein in Gourmet Grilled Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gourmet Grilled Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Gourmet Grilled Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gourmet Grilled Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gourmet Grilled Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gourmet Grilled Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gourmet Grilled Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gourmet Grilled Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gourmet Grilled Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gourmet Grilled Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gourmet Grilled Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Gourmet Grilled Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gourmet Grilled Cheese enhances brain function and helps improve memory and focus.

Glucose from Gourmet Grilled Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gourmet Grilled Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gourmet Grilled Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gourmet Grilled Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Gourmet Grilled Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gourmet Grilled Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gourmet Grilled Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gourmet Grilled Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gourmet Grilled Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Gourmet Grilled Cheese supports building and repairing tissues.

Builds and repairs tissues in Gourmet Grilled Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gourmet Grilled Cheese supports immune function.

Supports immune function in Gourmet Grilled Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gourmet Grilled Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gourmet Grilled Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gourmet Grilled Cheese provides energy.

Provides energy in Gourmet Grilled Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gourmet Grilled Cheese supports muscle growth and strength.

Supports muscle growth and strength in Gourmet Grilled Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gourmet Grilled Cheese helps in weight management.

Helps in weight management in Gourmet Grilled Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gourmet Grilled Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gourmet Grilled Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gourmet Grilled Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Gourmet Grilled Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Gourmet Grilled Cheese regulates blood sugar levels.

Regulates blood sugar levels in Gourmet Grilled Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gourmet Grilled Cheese supports digestion.

Fiber in Gourmet Grilled Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gourmet Grilled Cheese supports heart health.

Soluble fiber in Gourmet Grilled Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gourmet Grilled Cheese aids in weight management.

Fiber-rich foods in Gourmet Grilled Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gourmet Grilled Cheese regulates blood sugar.

Fiber in Gourmet Grilled Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gourmet Grilled Cheese promotes gut health.

Fiber in Gourmet Grilled Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gourmet Grilled Cheese lowers the risk of colon cancer.

A high-fiber diet from Gourmet Grilled Cheese is linked to a reduced risk of colon cancer.

Fiber in Gourmet Grilled Cheese improves skin health.

Fiber in Gourmet Grilled Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gourmet Grilled Cheese helps lower blood pressure.

Adequate fiber in Gourmet Grilled Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gourmet Grilled Cheese boosts immune function.

Fiber in Gourmet Grilled Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gourmet Grilled Cheese reduces the risk of type 2 diabetes.

Fiber in Gourmet Grilled Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Gourmet Grilled Cheese supports eye health.

Vitamin A in Gourmet Grilled Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gourmet Grilled Cheese boosts immune function.

Vitamin A in Gourmet Grilled Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gourmet Grilled Cheese promotes healthy skin.

Vitamin A in Gourmet Grilled Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gourmet Grilled Cheese enhances reproductive health.

Vitamin A in Gourmet Grilled Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gourmet Grilled Cheese reduces the risk of certain cancers.

Vitamin A in Gourmet Grilled Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gourmet Grilled Cheese promotes healthy development during pregnancy.

Vitamin A in Gourmet Grilled Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gourmet Grilled Cheese maintains healthy mucous membranes.

Vitamin A in Gourmet Grilled Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gourmet Grilled Cheese improves wound healing.

Vitamin A in Gourmet Grilled Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gourmet Grilled Cheese may reduce the risk of macular degeneration.

Vitamin A in Gourmet Grilled Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Gourmet Grilled Cheese supports bone health.

Calcium in Gourmet Grilled Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gourmet Grilled Cheese supports muscle function.

Calcium in Gourmet Grilled Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gourmet Grilled Cheese supports heart health.

Calcium in Gourmet Grilled Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gourmet Grilled Cheese supports nerve transmission.

Calcium in Gourmet Grilled Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gourmet Grilled Cheese supports blood clotting.

Calcium in Gourmet Grilled Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gourmet Grilled Cheese supports hormonal secretion.

Calcium in Gourmet Grilled Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gourmet Grilled Cheese supports weight management.

Calcium in Gourmet Grilled Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gourmet Grilled Cheese supports dental health.

Calcium in Gourmet Grilled Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gourmet Grilled Cheese supports blood pressure regulation.

Calcium in Gourmet Grilled Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Gourmet Grilled Cheese supports fluid balance.

Maintains Fluid Balance in Gourmet Grilled Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gourmet Grilled Cheese supports nerve function.

Supports Nerve Function in Gourmet Grilled Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gourmet Grilled Cheese helps regulate blood pressure.

Regulates Blood Pressure in Gourmet Grilled Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gourmet Grilled Cheese supports muscle function.

Aids Muscle Function in Gourmet Grilled Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gourmet Grilled Cheese aids nutrient absorption.

Improves Nutrient Absorption in Gourmet Grilled Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gourmet Grilled Cheese helps balance pH levels.

Balances pH Levels in Gourmet Grilled Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gourmet Grilled Cheese supports bone health.

Supports Bone Health in Gourmet Grilled Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 680 calories?

The amount of exercise required to burn off 1 Serving Gourmet Grilled Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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