Ham & Cheese, 12 inch
Zero's Subs
21.05
% from protein42.59
% from carbs42.59
% from fatNutrition Facts
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Ham & Cheese, 12 inch Nutrients FAQs
Nutrients
- Ham & Cheese, 12 inch has 2350mg of Sodium, Na.
What is the calorie content of Ham & Cheese, 12 inch?
A typical serving 1 Serving of Ham & Cheese, 12 inch contains approximately 810 calories.
You can check the exact calorie content by logging Ham & Cheese, 12 inch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheese, 12 inch have?
The amount of fat in Ham & Cheese, 12 inch depends on the ingredients and preparation method. On average, one serving 1 Serving of Ham & Cheese, 12 inch contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheese, 12 inch have?
The protein content in Ham & Cheese, 12 inch depends on the ingredients exists in it. On average, 1 Serving of Ham & Cheese, 12 inch contains approximately 43 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheese, 12 inch, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheese, 12 inch have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheese, 12 inch.
How Much carbohydrates (carbs) is in Ham & Cheese, 12 inch?
The amount of carbohydrates (carbs) in Ham & Cheese, 12 inch depends on its serving size and preparation. On average, 1 Serving contains about 87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheese, 12 inch.
How Much Fiber is in Ham & Cheese, 12 inch?
Ham & Cheese, 12 inch contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheese, 12 inch for healthier you!
What vitamins and minerals are in a Ham & Cheese, 12 inch?
Ham & Cheese, 12 inch contains following minerals:
General
Does Ham & Cheese, 12 inch contain caffeine?
Ham & Cheese, 12 inch does not contain any caffeine.
Does Ham & Cheese, 12 inch contain alcohol?
Ham & Cheese, 12 inch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheese, 12 inch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheese, 12 inch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheese, 12 inch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheese, 12 inch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheese, 12 inch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheese, 12 inch for free?
Yes absolutely, Since Ham & Cheese, 12 inch does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheese, 12 inch with water tracking feature?
Ham & Cheese, 12 inch does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ham & Cheese, 12 inch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheese, 12 inch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheese, 12 inch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheese, 12 inch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheese, 12 inch
Total Carbohydrates in Ham & Cheese, 12 inch provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Cheese, 12 inch are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Cheese, 12 inch supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Cheese, 12 inch aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Cheese, 12 inch helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Cheese, 12 inch help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Cheese, 12 inch helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Cheese, 12 inch can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Cheese, 12 inch aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Cheese, 12 inch help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Cheese, 12 inch enhances brain function and helps improve memory and focus.
Glucose from Ham & Cheese, 12 inch is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Cheese, 12 inch boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Cheese, 12 inch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Cheese, 12 inch promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Cheese, 12 inch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Cheese, 12 inch improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Cheese, 12 inch support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Cheese, 12 inch helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Cheese, 12 inch, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Cheese, 12 inch supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheese, 12 inch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheese, 12 inch supports immune function.
Supports immune function in Ham & Cheese, 12 inch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheese, 12 inch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheese, 12 inch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheese, 12 inch provides energy.
Provides energy in Ham & Cheese, 12 inch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheese, 12 inch supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheese, 12 inch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheese, 12 inch helps in weight management.
Helps in weight management in Ham & Cheese, 12 inch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheese, 12 inch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheese, 12 inch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheese, 12 inch supports bone health.
Supports bone health in Ham & Cheese, 12 inch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheese, 12 inch improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheese, 12 inch is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheese, 12 inch regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheese, 12 inch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ham & Cheese, 12 inch supports digestion.
Fiber in Ham & Cheese, 12 inch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ham & Cheese, 12 inch supports heart health.
Soluble fiber in Ham & Cheese, 12 inch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ham & Cheese, 12 inch aids in weight management.
Fiber-rich foods in Ham & Cheese, 12 inch increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ham & Cheese, 12 inch regulates blood sugar.
Fiber in Ham & Cheese, 12 inch helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ham & Cheese, 12 inch promotes gut health.
Fiber in Ham & Cheese, 12 inch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ham & Cheese, 12 inch lowers the risk of colon cancer.
A high-fiber diet from Ham & Cheese, 12 inch is linked to a reduced risk of colon cancer.
Fiber in Ham & Cheese, 12 inch improves skin health.
Fiber in Ham & Cheese, 12 inch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ham & Cheese, 12 inch helps lower blood pressure.
Adequate fiber in Ham & Cheese, 12 inch may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ham & Cheese, 12 inch boosts immune function.
Fiber in Ham & Cheese, 12 inch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ham & Cheese, 12 inch reduces the risk of type 2 diabetes.
Fiber in Ham & Cheese, 12 inch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ham & Cheese, 12 inch supports fluid balance.
Maintains Fluid Balance in Ham & Cheese, 12 inch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheese, 12 inch supports nerve function.
Supports Nerve Function in Ham & Cheese, 12 inch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheese, 12 inch helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheese, 12 inch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheese, 12 inch supports muscle function.
Aids Muscle Function in Ham & Cheese, 12 inch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheese, 12 inch aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheese, 12 inch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheese, 12 inch helps balance pH levels.
Balances pH Levels in Ham & Cheese, 12 inch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheese, 12 inch supports bone health.
Supports Bone Health in Ham & Cheese, 12 inch helps retain calcium and prevent the loss of bone density over time.
How to burn 810 calories?
The amount of exercise required to burn off 1 Serving Ham & Cheese, 12 inch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.