Ham & Cheese, 6 inch

Zero's Subs

Total Energy

440

kcal

39.73

% from carbs

21.67

% from protein

38.6

% from fats

In 1 Serving

% daily value

Total Fat

19g

29.2%

Saturated

8g

40%

Cholesterol

50mg

16.7%

Sodium, Na

1300mg

56.5%

Total Carbohydrates

44g

16%

Fiber

3g

10.7%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ham & Cheese, 6 inch

A typical serving 1 Serving of Ham & Cheese, 6 inch (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese, 6 inch depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ham & Cheese, 6 inch contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese, 6 inch depends on the ingredients exists in it. On average, 1 Serving of Ham & Cheese, 6 inch (about null grams) contains approximately 24 grams of protein.

On average, 1 Serving (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 44 grams of carbohydrates.

Ham & Cheese, 6 inch contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ham & Cheese (no cheese, oil & vinegar), 6 inch

Zero's Subs

290 kcal

Meatball & Cheese, 6 inch

Zero's Subs

570 kcal

Pepperoni & Cheese, 6 inch

Zero's Subs

550 kcal

Turkey & Cheese, 6 inch

Zero's Subs

450 kcal

Tuna & Cheese, 6 inch

Zero's Subs

520 kcal

Ham & Cheese, 12 inch

Zero's Subs

810 kcal

Meatball & Cheese (no cheese), 6 inch

Zero's Subs

470 kcal

Pepperoni & Cheese (no cheese), 6 inch

Zero's Subs

350 kcal

Philly Chicken & Cheese, 6 inch

Zero's Subs

400 kcal

Philly Steak & Cheese, 6 inch

Zero's Subs

490 kcal

Roast Beef & Cheese, 6 inch

Zero's Subs

460 kcal

Philly Chicken & Cheese (no cheese), 6 inch

Zero's Subs

320 kcal

Philly Steak & Cheese (no cheese), 6 inch

Zero's Subs

410 kcal

B.L.T., 6 inch

Zero's Subs

410 kcal

Grinder, 6 inch

Zero's Subs

560 kcal

Turkey & Cheese (no cheese, oil & vinegar), 6 inch

Zero's Subs

300 kcal

Tuna & Cheese (no cheese, oil & vinegar), 6 inch

Zero's Subs

370 kcal

Grinder (no cheese, oil & vinegar), 6 inch

Zero's Subs

400 kcal

Ham & Cheese (no cheese, oil & vinegar), 12 inch

Zero's Subs

550 kcal

Cosmo Vegetarian, 6 inch

Zero's Subs

470 kcal

Grinder, multigrain, 6 inch

Zero's Subs

560 kcal

The Club, 6 inch

Zero's Subs

510 kcal

Roast Beef & Cheese (no cheese, oil & vinegar), 6 inch

Zero's Subs

310 kcal

How to burn 440 calories?

The amount of exercise required to burn off 1 Serving Ham & Cheese, 6 inch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.