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Plain 14oz Sweet Potato

Western Sizzlin

340

kcal Energy

93%

% from carbs

7%

% from protein

0%

% from fats

In 397 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 397 g
Calories
340

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 220 mg
9.6%
Total Carbohydrates 80 g
29.1%
Fiber 12 g
42.9%
Sugars 17 g
34%
Protein 6 g
12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Plain 14oz Sweet Potato

Nutrients

What is the calorie content of Plain 14oz Sweet Potato?

A typical serving 1 ea of Plain 14oz Sweet Potato (397 grams) contains approximately 340 calories. You can check the exact calorie content by logging Plain 14oz Sweet Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plain 14oz Sweet Potato have?

The amount of fat in Plain 14oz Sweet Potato depends on the ingredients and preparation method. On average, one serving 1 ea (397 grams) of Plain 14oz Sweet Potato contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Plain 14oz Sweet Potato have?

The protein content in Plain 14oz Sweet Potato depends on the ingredients exists in it. On average, 1 ea of Plain 14oz Sweet Potato (about 397 grams) contains approximately 6 grams of protein.

Is Plain 14oz Sweet Potato a good source of protein?

The protein content in Plain 14oz Sweet Potato depends on the ingredients exists in it. On average, 1 ea of Plain 14oz Sweet Potato (about 397 grams) contains approximately 6 grams of protein.

How much sugar does a Plain 14oz Sweet Potato have?

On average, 1 ea (about 397 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Plain 14oz Sweet Potato contain added sugar?

On average, 1 ea (about 397 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Plain 14oz Sweet Potato?

On average, 1 ea (about 397 grams) contains about 80 grams of carbohydrates.

How Much Fiber is in Plain 14oz Sweet Potato?

Plain 14oz Sweet Potato contains approximately 12 grams of fiber in 1 ea (about 397 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Plain 14oz Sweet Potato?

Plain 14oz Sweet Potato contains approximately 12 grams of fiber in 1 ea (about 397 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Plain 14oz Sweet Potato suitable for vegans?

Plain 14oz Sweet Potato contains approximately 12 grams of fiber in 1 ea (about 397 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Plain 14oz Sweet Potato contain caffeine?

Plain 14oz Sweet Potato contains approximately 12 grams of fiber in 1 ea (about 397 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Plain 14oz Sweet Potato contain alcohol?

Plain 14oz Sweet Potato contains approximately 12 grams of fiber in 1 ea (about 397 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Plain 14oz Sweet Potato healthier?

Plain 14oz Sweet Potato contains approximately 12 grams of fiber in 1 ea (about 397 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Plain 14oz Sweet Potato in Nutribit?

Plain 14oz Sweet Potato contains approximately 12 grams of fiber in 1 ea (about 397 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Plain 14oz Sweet Potato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain 14oz Sweet Potato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plain 14oz Sweet Potato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plain 14oz Sweet Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain 14oz Sweet Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plain 14oz Sweet Potato for free?

Yes! Since Plain 14oz Sweet Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plain 14oz Sweet Potato with water tracking feature?

Nutribit automatically calculates the water content of Plain 14oz Sweet Potato and adds it to your daily hydration log. Simply log Plain 14oz Sweet Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plain 14oz Sweet Potato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plain 14oz Sweet Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plain 14oz Sweet Potato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plain 14oz Sweet Potato data can be accessed offline in the Nutribit app anytime anywhere!