Plain 14oz Sweet Potato

Western Sizzlin

Total Energy

340

kcal

93.02

% from carbs

6.98

% from protein

0

% from fats

In 397 g

% daily value

Sodium, Na

220mg

9.6%

Total Carbohydrates

80g

29.1%

Fiber

12g

42.9%

Sugars

17g

34%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain 14oz Sweet Potato

A typical serving 1 ea of Plain 14oz Sweet Potato (397 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain 14oz Sweet Potato depends on the ingredients and preparation method. On average, one serving 1 ea (397 grams) of Plain 14oz Sweet Potato contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain 14oz Sweet Potato depends on the ingredients exists in it. On average, 1 ea of Plain 14oz Sweet Potato (about 397 grams) contains approximately 6 grams of protein.

On average, 1 ea (about 397 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about 397 grams) contains about 80 grams of carbohydrates.

Plain 14oz Sweet Potato contains approximately 12 grams of fiber in 1 ea (about 397 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 ea Plain 14oz Sweet Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.