Whole White Potato

Western Sizzlin

6.67

% from protein

93.33

% from carbs

93.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.6 g(30g)
Amount per serving
Calories
14
% Daily value*
Sodium, Na 80 mg
3.5%
Total Carbohydrates 2.8 g
1%
Fiber 0.4 g
1.4%
Sugars 0.2 g
0.4%
Protein 0.2 g
0.4%

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Whole White Potato Nutrients FAQs

Nutrients

What is the calorie content of Whole White Potato?

A typical serving 5 oz (148 grams) of Whole White Potato contains approximately 70 calories.

You can check the exact calorie content by logging Whole White Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole White Potato have?

The amount of fat in Whole White Potato depends on the ingredients and preparation method. On average, one serving 5 oz (148 grams) of Whole White Potato contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole White Potato have?

The protein content in Whole White Potato depends on the ingredients exists in it. On average, 5 oz (148 grams) of Whole White Potato contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Whole White Potato, Download Nutribit app for healthier you!

How much sugar does a Whole White Potato have?

On average, 5 oz (148 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole White Potato.

How Much carbohydrates (carbs) is in Whole White Potato?

The amount of carbohydrates (carbs) in Whole White Potato depends on its serving size and preparation. On average, 5 oz (148 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole White Potato.

How Much Fiber is in Whole White Potato?

Whole White Potato contains approximately 2 grams of fiber in 5 oz (148 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole White Potato for healthier you!

What vitamins and minerals are in a Whole White Potato?

Whole White Potato contains following minerals:

  • Whole White Potato has 400mg of Sodium, Na.

General

Does Whole White Potato contain caffeine?

Whole White Potato does not contain any caffeine.

Does Whole White Potato contain alcohol?

Whole White Potato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole White Potato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole White Potato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole White Potato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole White Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole White Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole White Potato for free?

Yes! Since Whole White Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole White Potato with water tracking feature?

Nutribit automatically calculates the water content of Whole White Potato and adds it to your daily hydration log. Simply log Whole White Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole White Potato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole White Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole White Potato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole White Potato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole White Potato

Sodium, Na in Whole White Potato supports fluid balance.

Maintains Fluid Balance in Whole White Potato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole White Potato supports nerve function.

Supports Nerve Function in Whole White Potato helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole White Potato helps regulate blood pressure.

Regulates Blood Pressure in Whole White Potato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole White Potato supports muscle function.

Aids Muscle Function in Whole White Potato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole White Potato aids nutrient absorption.

Improves Nutrient Absorption in Whole White Potato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole White Potato helps balance pH levels.

Balances pH Levels in Whole White Potato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole White Potato supports bone health.

Supports Bone Health in Whole White Potato helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 5 oz Whole White Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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