Sweet Potato Yams

A typical serving 3 oz (85 grams) of Sweet Potato Yams contains approximately 130 calories.

You can check the exact calorie content by logging Sweet Potato Yams in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Sweet Potato Yams depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Sweet Potato Yams contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Yams depends on the ingredients exists in it. On average, 3 oz (85 grams) of Sweet Potato Yams contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato Yams, Download Nutribit app for healthier you!

On average, 3 oz (85 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Yams.

The amount of carbohydrates (carbs) in Sweet Potato Yams depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato Yams.

Sweet Potato Yams contains approximately 1 grams of fiber in 3 oz (85 grams).

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Sweet Potato Yams contains following minerals:

• Sweet Potato Yams has 20mg of Sodium, Na.

Sweet Potato Yams does not contain any caffeine.

Sweet Potato Yams does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Yams and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Sweet Potato Yams in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Yams and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Sweet Potato Yams contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Sweet Potato Yams and adds it to your daily hydration log. Simply log Sweet Potato Yams in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Yams and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Sweet Potato Yams data can be accessed offline in the Nutribit app anytime anywhere!