Mediterranean Salad With Grilled Lemon Pepper Fish

Beef o Brady's

Total Energy

510

kcal

16.34

% from carbs

31.13

% from protein

52.53

% from fats

In 1 Serving

% daily value

Total Fat

30g

46.2%

Saturated

10g

50%

Trans Fats

3g

Cholesterol

90mg

30%

Sodium, Na

3560mg

154.8%

Total Carbohydrates

21g

7.6%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

40g

80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Salad With Grilled Lemon Pepper Fish

A typical serving 1 Serving of Mediterranean Salad With Grilled Lemon Pepper Fish (null grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Salad With Grilled Lemon Pepper Fish depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Mediterranean Salad With Grilled Lemon Pepper Fish contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Salad With Grilled Lemon Pepper Fish depends on the ingredients exists in it. On average, 1 Serving of Mediterranean Salad With Grilled Lemon Pepper Fish (about null grams) contains approximately 40 grams of protein.

On average, 1 Serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 21 grams of carbohydrates.

Mediterranean Salad With Grilled Lemon Pepper Fish contains approximately 6 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 Serving Mediterranean Salad With Grilled Lemon Pepper Fish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.