Mediterranean Grilled Fish

Main Dish, High-protein, low-carb

Total Energy

200

kcal

0

% from carbs

58.14

% from protein

41.86

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Protein

25g

50%

Water

120g

Vitamin A, RAE

50UG

Vitamin E

0.7MG_ATE

Folic acid

10UG

Iron, Fe

0.9mg

Calcium, Ca

80mg

Zinc, Zn

1.2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Grilled Fish

A typical serving 1 fillet of Mediterranean Grilled Fish (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Grilled Fish depends on the ingredients and preparation method. On average, one serving 1 fillet (150 grams) of Mediterranean Grilled Fish contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Grilled Fish depends on the ingredients exists in it. On average, 1 fillet of Mediterranean Grilled Fish (about 150 grams) contains approximately 25 grams of protein.

On average, 1 fillet (about 150 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 150 grams) contains about grams of carbohydrates.

Mediterranean Grilled Fish contains approximately grams of fiber in 1 fillet (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 fillet Mediterranean Grilled Fish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.