Omelette, Spring Spinach

Shari's Restaurant & Pie Bakery

Total Energy

640

kcal

6.1

% from carbs

22.56

% from protein

71.34

% from fats

In 1 Serving

% daily value

Total Fat

52g

80%

Saturated

17g

85%

Cholesterol

760mg

253.3%

Sodium, Na

620mg

27%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

37g

74%

Calcium, Ca

650mg

Iron, Fe

4.5mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Omelette, Spring Spinach

A typical serving 1 Serving of Omelette, Spring Spinach (null grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelette, Spring Spinach depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Omelette, Spring Spinach contains approximately 52 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelette, Spring Spinach depends on the ingredients exists in it. On average, 1 Serving of Omelette, Spring Spinach (about null grams) contains approximately 37 grams of protein.

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 10 grams of carbohydrates.

Omelette, Spring Spinach contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

3 Egg Omelette, Add Spinach

Shari's Restaurant & Pie Bakery

5 kcal

3 Egg Omelette

Shari's Restaurant & Pie Bakery

250 kcal

Omelette, Ron's Favorite

Shari's Restaurant & Pie Bakery

620 kcal

Omelette, Bacon Mushroom & Pepperjack

Shari's Restaurant & Pie Bakery

660 kcal

Omelette, Classic Ham & Cheese

Shari's Restaurant & Pie Bakery

670 kcal

3 Egg Omelette, Add Bacon

Shari's Restaurant & Pie Bakery

80 kcal

3 Egg Omelette, Add Avocado

Shari's Restaurant & Pie Bakery

60 kcal

3 Egg Omelette, Add Broccoli

Shari's Restaurant & Pie Bakery

10 kcal

3 Egg Omelette, Add Mushrooms

Shari's Restaurant & Pie Bakery

5 kcal

3 Egg Omelette, Add Ham

Shari's Restaurant & Pie Bakery

80 kcal

3 Egg Omelette, Add Sausage

Shari's Restaurant & Pie Bakery

230 kcal

3 Egg Omelette, Add Tomatoes

Shari's Restaurant & Pie Bakery

10 kcal

3 Egg Omelette, Add Bell Peppers

Shari's Restaurant & Pie Bakery

5 kcal

3 Egg Omelette, Add Cheddar Cheese

Shari's Restaurant & Pie Bakery

110 kcal

3 Egg Omelette, Add Pepperjack Cheese

Shari's Restaurant & Pie Bakery

100 kcal

3 Egg Omelette, Add Sauteed Onions

Shari's Restaurant & Pie Bakery

30 kcal

3 Egg Omelette, Add Swiss Cheese

Shari's Restaurant & Pie Bakery

40 kcal

3 Egg Omelette, Add Bleu Cheese

Shari's Restaurant & Pie Bakery

50 kcal

3 Egg Omelette, Add Sour Cream

Shari's Restaurant & Pie Bakery

30 kcal

Honored Smaller Plates Omelette, Ron's Favorite

Shari's Restaurant & Pie Bakery

520 kcal

3 Egg Omelette, Add Pico De Gallo

Shari's Restaurant & Pie Bakery

10 kcal

Spinach & Feta Omelette

Ram's Horn Restaurant

290 kcal

Shari's Dutch Apple Pie, Slice

Shari's Restaurant & Pie Bakery

490 kcal

How to burn 640 calories?

The amount of exercise required to burn off 1 Serving Omelette, Spring Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.