Omelette, Spring Spinach
Shari's Restaurant & Pie Bakery
22.56
% from protein6.1
% from carbs6.1
% from fatNutrition Facts
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Omelette, Spring Spinach Nutrients FAQs
Nutrients
- Vitamin A:Omelette, Spring Spinach has 4000 IU of Vitamin A.
- Vitamin C:Omelette, Spring Spinach has 21 mg of Vitamin C.
- Omelette, Spring Spinach has 650mg of Calcium.
- Omelette, Spring Spinach has 620mg of Sodium, Na.
- Omelette, Spring Spinach has 4.5mg of Iron.
What is the calorie content of Omelette, Spring Spinach?
A typical serving 1 Serving of Omelette, Spring Spinach contains approximately 640 calories.
You can check the exact calorie content by logging Omelette, Spring Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelette, Spring Spinach have?
The amount of fat in Omelette, Spring Spinach depends on the ingredients and preparation method. On average, one serving 1 Serving of Omelette, Spring Spinach contains approximately 52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelette, Spring Spinach have?
The protein content in Omelette, Spring Spinach depends on the ingredients exists in it. On average, 1 Serving of Omelette, Spring Spinach contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Omelette, Spring Spinach, Download Nutribit app for healthier you!
How much sugar does a Omelette, Spring Spinach have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette, Spring Spinach.
How Much carbohydrates (carbs) is in Omelette, Spring Spinach?
The amount of carbohydrates (carbs) in Omelette, Spring Spinach depends on its serving size and preparation. On average, 1 Serving contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelette, Spring Spinach.
How Much Fiber is in Omelette, Spring Spinach?
Omelette, Spring Spinach contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette, Spring Spinach for healthier you!
What vitamins and minerals are in a Omelette, Spring Spinach?
Vitamins in Omelette, Spring Spinach:
Omelette, Spring Spinach contains following minerals:
General
Does Omelette, Spring Spinach contain caffeine?
Omelette, Spring Spinach does not contain any caffeine.
Does Omelette, Spring Spinach contain alcohol?
Omelette, Spring Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelette, Spring Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette, Spring Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelette, Spring Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelette, Spring Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette, Spring Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelette, Spring Spinach for free?
Yes! Since Omelette, Spring Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelette, Spring Spinach with water tracking feature?
Nutribit automatically calculates the water content of Omelette, Spring Spinach and adds it to your daily hydration log. Simply log Omelette, Spring Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelette, Spring Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelette, Spring Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelette, Spring Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelette, Spring Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelette, Spring Spinach
Protein and Vitamin A in Omelette, Spring Spinach supports bone health.
Protein in Omelette, Spring Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Omelette, Spring Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Omelette, Spring Spinach supports building and repairing tissues.
Builds and repairs tissues in Omelette, Spring Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelette, Spring Spinach supports immune function.
Supports immune function in Omelette, Spring Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelette, Spring Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelette, Spring Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelette, Spring Spinach provides energy.
Provides energy in Omelette, Spring Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelette, Spring Spinach supports muscle growth and strength.
Supports muscle growth and strength in Omelette, Spring Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelette, Spring Spinach helps in weight management.
Helps in weight management in Omelette, Spring Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelette, Spring Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelette, Spring Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelette, Spring Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Omelette, Spring Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Omelette, Spring Spinach regulates blood sugar levels.
Regulates blood sugar levels in Omelette, Spring Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Omelette, Spring Spinach supports eye health.
Vitamin A in Omelette, Spring Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Omelette, Spring Spinach boosts immune function.
Vitamin A in Omelette, Spring Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Omelette, Spring Spinach promotes healthy skin.
Vitamin A in Omelette, Spring Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Omelette, Spring Spinach enhances reproductive health.
Vitamin A in Omelette, Spring Spinach plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Omelette, Spring Spinach reduces the risk of certain cancers.
Vitamin A in Omelette, Spring Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Omelette, Spring Spinach promotes healthy development during pregnancy.
Vitamin A in Omelette, Spring Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Omelette, Spring Spinach maintains healthy mucous membranes.
Vitamin A in Omelette, Spring Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Omelette, Spring Spinach improves wound healing.
Vitamin A in Omelette, Spring Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Omelette, Spring Spinach may reduce the risk of macular degeneration.
Vitamin A in Omelette, Spring Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Omelette, Spring Spinach supports bone health.
Calcium in Omelette, Spring Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Omelette, Spring Spinach supports muscle function.
Calcium in Omelette, Spring Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Omelette, Spring Spinach supports heart health.
Calcium in Omelette, Spring Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Omelette, Spring Spinach supports nerve transmission.
Calcium in Omelette, Spring Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Omelette, Spring Spinach supports blood clotting.
Calcium in Omelette, Spring Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Omelette, Spring Spinach supports hormonal secretion.
Calcium in Omelette, Spring Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Omelette, Spring Spinach supports weight management.
Calcium in Omelette, Spring Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Omelette, Spring Spinach supports dental health.
Calcium in Omelette, Spring Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Omelette, Spring Spinach supports blood pressure regulation.
Calcium in Omelette, Spring Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Omelette, Spring Spinach supports fluid balance.
Maintains Fluid Balance in Omelette, Spring Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelette, Spring Spinach supports nerve function.
Supports Nerve Function in Omelette, Spring Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelette, Spring Spinach helps regulate blood pressure.
Regulates Blood Pressure in Omelette, Spring Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelette, Spring Spinach supports muscle function.
Aids Muscle Function in Omelette, Spring Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelette, Spring Spinach aids nutrient absorption.
Improves Nutrient Absorption in Omelette, Spring Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelette, Spring Spinach helps balance pH levels.
Balances pH Levels in Omelette, Spring Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelette, Spring Spinach supports bone health.
Supports Bone Health in Omelette, Spring Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 640 calories?
The amount of exercise required to burn off 1 Serving Omelette, Spring Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.