Omelette, Classic Ham & Cheese

Shari's Restaurant & Pie Bakery

26.19

% from protein

4.17

% from carbs

4.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
670
% Daily value*
Total Fat 52 g
80%
Saturated 19 g
95%
Cholesterol 790 mg
263.3%
Sodium, Na 1330 mg
57.8%
Total Carbohydrates 7 g
2.5%
Sugars 5 g
10%
Protein 44 g
88%
Vitamin A 1500 IU
Vitamin C 6 mg
Calcium 650 mg
Iron 3.6 mg

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Omelette, Classic Ham & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Omelette, Classic Ham & Cheese?

A typical serving 1 Serving of Omelette, Classic Ham & Cheese contains approximately 670 calories.

You can check the exact calorie content by logging Omelette, Classic Ham & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omelette, Classic Ham & Cheese have?

The amount of fat in Omelette, Classic Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving of Omelette, Classic Ham & Cheese contains approximately 52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Omelette, Classic Ham & Cheese have?

The protein content in Omelette, Classic Ham & Cheese depends on the ingredients exists in it. On average, 1 Serving of Omelette, Classic Ham & Cheese contains approximately 44 grams of protein.

Know your exact protein requirement and how much protein you get from Omelette, Classic Ham & Cheese, Download Nutribit app for healthier you!

How much sugar does a Omelette, Classic Ham & Cheese have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette, Classic Ham & Cheese.

How Much carbohydrates (carbs) is in Omelette, Classic Ham & Cheese?

The amount of carbohydrates (carbs) in Omelette, Classic Ham & Cheese depends on its serving size and preparation. On average, 1 Serving contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Omelette, Classic Ham & Cheese.

How Much Fiber is in Omelette, Classic Ham & Cheese?

Omelette, Classic Ham & Cheese contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette, Classic Ham & Cheese for healthier you!

What vitamins and minerals are in a Omelette, Classic Ham & Cheese?

Vitamins in Omelette, Classic Ham & Cheese:

  • Vitamin A:Omelette, Classic Ham & Cheese has 1500 IU of Vitamin A.
  • Vitamin C:Omelette, Classic Ham & Cheese has 6 mg of Vitamin C.

Omelette, Classic Ham & Cheese contains following minerals:

  • Omelette, Classic Ham & Cheese has 650mg of Calcium.
  • Omelette, Classic Ham & Cheese has 1330mg of Sodium, Na.
  • Omelette, Classic Ham & Cheese has 3.6mg of Iron.

General

Does Omelette, Classic Ham & Cheese contain caffeine?

Omelette, Classic Ham & Cheese does not contain any caffeine.

Does Omelette, Classic Ham & Cheese contain alcohol?

Omelette, Classic Ham & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Omelette, Classic Ham & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette, Classic Ham & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omelette, Classic Ham & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omelette, Classic Ham & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette, Classic Ham & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omelette, Classic Ham & Cheese for free?

Yes! Since Omelette, Classic Ham & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omelette, Classic Ham & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Omelette, Classic Ham & Cheese and adds it to your daily hydration log. Simply log Omelette, Classic Ham & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omelette, Classic Ham & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omelette, Classic Ham & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omelette, Classic Ham & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omelette, Classic Ham & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Omelette, Classic Ham & Cheese

Protein and Vitamin A in Omelette, Classic Ham & Cheese supports bone health.

  • Protein in Omelette, Classic Ham & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Omelette, Classic Ham & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Omelette, Classic Ham & Cheese supports building and repairing tissues.

Builds and repairs tissues in Omelette, Classic Ham & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Omelette, Classic Ham & Cheese supports immune function.

Supports immune function in Omelette, Classic Ham & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Omelette, Classic Ham & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Omelette, Classic Ham & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Omelette, Classic Ham & Cheese provides energy.

Provides energy in Omelette, Classic Ham & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Omelette, Classic Ham & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Omelette, Classic Ham & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Omelette, Classic Ham & Cheese helps in weight management.

Helps in weight management in Omelette, Classic Ham & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Omelette, Classic Ham & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Omelette, Classic Ham & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Omelette, Classic Ham & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Omelette, Classic Ham & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Omelette, Classic Ham & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Omelette, Classic Ham & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Omelette, Classic Ham & Cheese supports eye health.

Vitamin A in Omelette, Classic Ham & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Omelette, Classic Ham & Cheese boosts immune function.

Vitamin A in Omelette, Classic Ham & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Omelette, Classic Ham & Cheese promotes healthy skin.

Vitamin A in Omelette, Classic Ham & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Omelette, Classic Ham & Cheese enhances reproductive health.

Vitamin A in Omelette, Classic Ham & Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Omelette, Classic Ham & Cheese reduces the risk of certain cancers.

Vitamin A in Omelette, Classic Ham & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Omelette, Classic Ham & Cheese promotes healthy development during pregnancy.

Vitamin A in Omelette, Classic Ham & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Omelette, Classic Ham & Cheese maintains healthy mucous membranes.

Vitamin A in Omelette, Classic Ham & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Omelette, Classic Ham & Cheese improves wound healing.

Vitamin A in Omelette, Classic Ham & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Omelette, Classic Ham & Cheese may reduce the risk of macular degeneration.

Vitamin A in Omelette, Classic Ham & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Omelette, Classic Ham & Cheese supports bone health.

Calcium in Omelette, Classic Ham & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Omelette, Classic Ham & Cheese supports muscle function.

Calcium in Omelette, Classic Ham & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Omelette, Classic Ham & Cheese supports heart health.

Calcium in Omelette, Classic Ham & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Omelette, Classic Ham & Cheese supports nerve transmission.

Calcium in Omelette, Classic Ham & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Omelette, Classic Ham & Cheese supports blood clotting.

Calcium in Omelette, Classic Ham & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Omelette, Classic Ham & Cheese supports hormonal secretion.

Calcium in Omelette, Classic Ham & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Omelette, Classic Ham & Cheese supports weight management.

Calcium in Omelette, Classic Ham & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Omelette, Classic Ham & Cheese supports dental health.

Calcium in Omelette, Classic Ham & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Omelette, Classic Ham & Cheese supports blood pressure regulation.

Calcium in Omelette, Classic Ham & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Omelette, Classic Ham & Cheese supports fluid balance.

Maintains Fluid Balance in Omelette, Classic Ham & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Omelette, Classic Ham & Cheese supports nerve function.

Supports Nerve Function in Omelette, Classic Ham & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Omelette, Classic Ham & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Omelette, Classic Ham & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Omelette, Classic Ham & Cheese supports muscle function.

Aids Muscle Function in Omelette, Classic Ham & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Omelette, Classic Ham & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Omelette, Classic Ham & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Omelette, Classic Ham & Cheese helps balance pH levels.

Balances pH Levels in Omelette, Classic Ham & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Omelette, Classic Ham & Cheese supports bone health.

Supports Bone Health in Omelette, Classic Ham & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 670 calories?

The amount of exercise required to burn off 1 Serving Omelette, Classic Ham & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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