Chicken Rustica
Old Chicago
44.17
% from protein17.18
% from carbs17.18
% from fatNutrition Facts
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Chicken Rustica Nutrients FAQs
Nutrients
- Chicken Rustica has 2100mg of Sodium, Na.
What is the calorie content of Chicken Rustica?
A typical serving 1 serving of Chicken Rustica contains approximately 510 calories.
You can check the exact calorie content by logging Chicken Rustica in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Rustica have?
The amount of fat in Chicken Rustica depends on the ingredients and preparation method. On average, one serving 1 serving of Chicken Rustica contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Rustica have?
The protein content in Chicken Rustica depends on the ingredients exists in it. On average, 1 serving of Chicken Rustica contains approximately 54 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Rustica, Download Nutribit app for healthier you!
How much sugar does a Chicken Rustica have?
On average, 1 serving contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Rustica.
How Much carbohydrates (carbs) is in Chicken Rustica?
The amount of carbohydrates (carbs) in Chicken Rustica depends on its serving size and preparation. On average, 1 serving contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Rustica.
How Much Fiber is in Chicken Rustica?
Chicken Rustica contains approximately 5 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Rustica for healthier you!
What vitamins and minerals are in a Chicken Rustica?
Chicken Rustica contains following minerals:
General
Does Chicken Rustica contain caffeine?
Chicken Rustica does not contain any caffeine.
Does Chicken Rustica contain alcohol?
Chicken Rustica does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Rustica?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Rustica and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Rustica quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Rustica in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Rustica and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Rustica for free?
Yes! Since Chicken Rustica contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Rustica with water tracking feature?
Nutribit automatically calculates the water content of Chicken Rustica and adds it to your daily hydration log. Simply log Chicken Rustica in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Rustica as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Rustica and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Rustica nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Rustica data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Rustica
Protein in Chicken Rustica supports building and repairing tissues.
Builds and repairs tissues in Chicken Rustica is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Rustica supports immune function.
Supports immune function in Chicken Rustica is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Rustica helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Rustica is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Rustica provides energy.
Provides energy in Chicken Rustica can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Rustica supports muscle growth and strength.
Supports muscle growth and strength in Chicken Rustica is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Rustica helps in weight management.
Helps in weight management in Chicken Rustica promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Rustica aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Rustica is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Rustica supports bone health.
Supports bone health in Chicken Rustica plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken Rustica improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Rustica is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Rustica regulates blood sugar levels.
Regulates blood sugar levels in Chicken Rustica helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chicken Rustica supports digestion.
Fiber in Chicken Rustica aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chicken Rustica supports heart health.
Soluble fiber in Chicken Rustica can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chicken Rustica aids in weight management.
Fiber-rich foods in Chicken Rustica increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chicken Rustica regulates blood sugar.
Fiber in Chicken Rustica helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chicken Rustica promotes gut health.
Fiber in Chicken Rustica acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chicken Rustica lowers the risk of colon cancer.
A high-fiber diet from Chicken Rustica is linked to a reduced risk of colon cancer.
Fiber in Chicken Rustica improves skin health.
Fiber in Chicken Rustica helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chicken Rustica helps lower blood pressure.
Adequate fiber in Chicken Rustica may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chicken Rustica boosts immune function.
Fiber in Chicken Rustica supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chicken Rustica reduces the risk of type 2 diabetes.
Fiber in Chicken Rustica can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chicken Rustica supports fluid balance.
Maintains Fluid Balance in Chicken Rustica helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Rustica supports nerve function.
Supports Nerve Function in Chicken Rustica helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Rustica helps regulate blood pressure.
Regulates Blood Pressure in Chicken Rustica helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Rustica supports muscle function.
Aids Muscle Function in Chicken Rustica helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Rustica aids nutrient absorption.
Improves Nutrient Absorption in Chicken Rustica assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Rustica helps balance pH levels.
Balances pH Levels in Chicken Rustica helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Rustica supports bone health.
Supports Bone Health in Chicken Rustica helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 1 serving Chicken Rustica
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.