Southwest BBQ Chicken Salad

Old Chicago

16.85

% from protein

35.31

% from carbs

35.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
1010
% Daily value*

Total Fat 53 g
81.5%

Saturated 14 g
70%

Cholesterol 110 mg
36.7%

Sodium, Na 2510 mg
109.1%

Total Carbohydrates 88 g
32%

Fiber 11 g
39.3%

Sugars 24 g
48%

Protein 42 g
84%

Vitamin A 6500 IU

Vitamin C 42 mg

Calcium 585 mg

Iron 3.6 mg

Southwest BBQ Chicken Salad Nutrients FAQs

Nutrients

What is the calorie content of Southwest BBQ Chicken Salad?

A typical serving 1 salad of Southwest BBQ Chicken Salad contains approximately 1010 calories.

You can check the exact calorie content by logging Southwest BBQ Chicken Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest BBQ Chicken Salad have?

The amount of fat in Southwest BBQ Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 salad of Southwest BBQ Chicken Salad contains approximately 53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest BBQ Chicken Salad have?

The protein content in Southwest BBQ Chicken Salad depends on the ingredients exists in it. On average, 1 salad of Southwest BBQ Chicken Salad contains approximately 42 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest BBQ Chicken Salad, Download Nutribit app for healthier you!

How much sugar does a Southwest BBQ Chicken Salad have?

On average, 1 salad contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest BBQ Chicken Salad.

How Much carbohydrates (carbs) is in Southwest BBQ Chicken Salad?

The amount of carbohydrates (carbs) in Southwest BBQ Chicken Salad depends on its serving size and preparation. On average, 1 salad contains about 88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest BBQ Chicken Salad.

How Much Fiber is in Southwest BBQ Chicken Salad?

Southwest BBQ Chicken Salad contains approximately 11 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest BBQ Chicken Salad for healthier you!

What vitamins and minerals are in a Southwest BBQ Chicken Salad?

Vitamins in Southwest BBQ Chicken Salad:

  • Vitamin A:Southwest BBQ Chicken Salad has 6500 IU of Vitamin A.
  • Vitamin C:Southwest BBQ Chicken Salad has 42 mg of Vitamin C.

Southwest BBQ Chicken Salad contains following minerals:

  • Southwest BBQ Chicken Salad has 585mg of Calcium.
  • Southwest BBQ Chicken Salad has 2510mg of Sodium, Na.
  • Southwest BBQ Chicken Salad has 3.6mg of Iron.

General

Does Southwest BBQ Chicken Salad contain caffeine?

Southwest BBQ Chicken Salad does not contain any caffeine.

Does Southwest BBQ Chicken Salad contain alcohol?

Southwest BBQ Chicken Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest BBQ Chicken Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest BBQ Chicken Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest BBQ Chicken Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest BBQ Chicken Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest BBQ Chicken Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest BBQ Chicken Salad for free?

Yes! Since Southwest BBQ Chicken Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest BBQ Chicken Salad with water tracking feature?

Nutribit automatically calculates the water content of Southwest BBQ Chicken Salad and adds it to your daily hydration log. Simply log Southwest BBQ Chicken Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest BBQ Chicken Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest BBQ Chicken Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest BBQ Chicken Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest BBQ Chicken Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest BBQ Chicken Salad

Protein and Vitamin A in Southwest BBQ Chicken Salad supports bone health.

  • Protein in Southwest BBQ Chicken Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Southwest BBQ Chicken Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Southwest BBQ Chicken Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Southwest BBQ Chicken Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Southwest BBQ Chicken Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Southwest BBQ Chicken Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Southwest BBQ Chicken Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Southwest BBQ Chicken Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Southwest BBQ Chicken Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Southwest BBQ Chicken Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Southwest BBQ Chicken Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Southwest BBQ Chicken Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Southwest BBQ Chicken Salad enhances brain function and helps improve memory and focus.

Glucose from Southwest BBQ Chicken Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Southwest BBQ Chicken Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Southwest BBQ Chicken Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Southwest BBQ Chicken Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Southwest BBQ Chicken Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Southwest BBQ Chicken Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Southwest BBQ Chicken Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Southwest BBQ Chicken Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Southwest BBQ Chicken Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Southwest BBQ Chicken Salad supports building and repairing tissues.

Builds and repairs tissues in Southwest BBQ Chicken Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southwest BBQ Chicken Salad supports immune function.

Supports immune function in Southwest BBQ Chicken Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southwest BBQ Chicken Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southwest BBQ Chicken Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southwest BBQ Chicken Salad provides energy.

Provides energy in Southwest BBQ Chicken Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southwest BBQ Chicken Salad supports muscle growth and strength.

Supports muscle growth and strength in Southwest BBQ Chicken Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southwest BBQ Chicken Salad helps in weight management.

Helps in weight management in Southwest BBQ Chicken Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southwest BBQ Chicken Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southwest BBQ Chicken Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southwest BBQ Chicken Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Southwest BBQ Chicken Salad is essential for the health and growth of hair, skin, and nails.

Protein in Southwest BBQ Chicken Salad regulates blood sugar levels.

Regulates blood sugar levels in Southwest BBQ Chicken Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Southwest BBQ Chicken Salad supports digestion.

Fiber in Southwest BBQ Chicken Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Southwest BBQ Chicken Salad supports heart health.

Soluble fiber in Southwest BBQ Chicken Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Southwest BBQ Chicken Salad aids in weight management.

Fiber-rich foods in Southwest BBQ Chicken Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Southwest BBQ Chicken Salad regulates blood sugar.

Fiber in Southwest BBQ Chicken Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Southwest BBQ Chicken Salad promotes gut health.

Fiber in Southwest BBQ Chicken Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Southwest BBQ Chicken Salad lowers the risk of colon cancer.

A high-fiber diet from Southwest BBQ Chicken Salad is linked to a reduced risk of colon cancer.

Fiber in Southwest BBQ Chicken Salad improves skin health.

Fiber in Southwest BBQ Chicken Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Southwest BBQ Chicken Salad helps lower blood pressure.

Adequate fiber in Southwest BBQ Chicken Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Southwest BBQ Chicken Salad boosts immune function.

Fiber in Southwest BBQ Chicken Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Southwest BBQ Chicken Salad reduces the risk of type 2 diabetes.

Fiber in Southwest BBQ Chicken Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Southwest BBQ Chicken Salad supports eye health.

Vitamin A in Southwest BBQ Chicken Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Southwest BBQ Chicken Salad boosts immune function.

Vitamin A in Southwest BBQ Chicken Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Southwest BBQ Chicken Salad promotes healthy skin.

Vitamin A in Southwest BBQ Chicken Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Southwest BBQ Chicken Salad enhances reproductive health.

Vitamin A in Southwest BBQ Chicken Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Southwest BBQ Chicken Salad reduces the risk of certain cancers.

Vitamin A in Southwest BBQ Chicken Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Southwest BBQ Chicken Salad promotes healthy development during pregnancy.

Vitamin A in Southwest BBQ Chicken Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Southwest BBQ Chicken Salad maintains healthy mucous membranes.

Vitamin A in Southwest BBQ Chicken Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Southwest BBQ Chicken Salad improves wound healing.

Vitamin A in Southwest BBQ Chicken Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Southwest BBQ Chicken Salad may reduce the risk of macular degeneration.

Vitamin A in Southwest BBQ Chicken Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Southwest BBQ Chicken Salad supports bone health.

Calcium in Southwest BBQ Chicken Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Southwest BBQ Chicken Salad supports muscle function.

Calcium in Southwest BBQ Chicken Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Southwest BBQ Chicken Salad supports heart health.

Calcium in Southwest BBQ Chicken Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Southwest BBQ Chicken Salad supports nerve transmission.

Calcium in Southwest BBQ Chicken Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Southwest BBQ Chicken Salad supports blood clotting.

Calcium in Southwest BBQ Chicken Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Southwest BBQ Chicken Salad supports hormonal secretion.

Calcium in Southwest BBQ Chicken Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Southwest BBQ Chicken Salad supports weight management.

Calcium in Southwest BBQ Chicken Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Southwest BBQ Chicken Salad supports dental health.

Calcium in Southwest BBQ Chicken Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Southwest BBQ Chicken Salad supports blood pressure regulation.

Calcium in Southwest BBQ Chicken Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Southwest BBQ Chicken Salad supports fluid balance.

Maintains Fluid Balance in Southwest BBQ Chicken Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwest BBQ Chicken Salad supports nerve function.

Supports Nerve Function in Southwest BBQ Chicken Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwest BBQ Chicken Salad helps regulate blood pressure.

Regulates Blood Pressure in Southwest BBQ Chicken Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwest BBQ Chicken Salad supports muscle function.

Aids Muscle Function in Southwest BBQ Chicken Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwest BBQ Chicken Salad aids nutrient absorption.

Improves Nutrient Absorption in Southwest BBQ Chicken Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwest BBQ Chicken Salad helps balance pH levels.

Balances pH Levels in Southwest BBQ Chicken Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwest BBQ Chicken Salad supports bone health.

Supports Bone Health in Southwest BBQ Chicken Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 1010 calories?

The amount of exercise required to burn off 1 salad Southwest BBQ Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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