Kids Side of Hot Broccoli with Cheese Sauce
Old Chicago
16.24
% from protein24.37
% from carbs24.37
% from fatNutrition Facts
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Kids Side of Hot Broccoli with Cheese Sauce Nutrients FAQs
Nutrients
- Vitamin A:Kids Side of Hot Broccoli with Cheese Sauce has 4000 IU of Vitamin A.
- Vitamin C:Kids Side of Hot Broccoli with Cheese Sauce has 108 mg of Vitamin C.
- Kids Side of Hot Broccoli with Cheese Sauce has 260mg of Calcium.
- Kids Side of Hot Broccoli with Cheese Sauce has 410mg of Sodium, Na.
- Kids Side of Hot Broccoli with Cheese Sauce has 1.08mg of Iron.
What is the calorie content of Kids Side of Hot Broccoli with Cheese Sauce?
A typical serving 1 serving of Kids Side of Hot Broccoli with Cheese Sauce contains approximately 200 calories.
You can check the exact calorie content by logging Kids Side of Hot Broccoli with Cheese Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kids Side of Hot Broccoli with Cheese Sauce have?
The amount of fat in Kids Side of Hot Broccoli with Cheese Sauce depends on the ingredients and preparation method. On average, one serving 1 serving of Kids Side of Hot Broccoli with Cheese Sauce contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kids Side of Hot Broccoli with Cheese Sauce have?
The protein content in Kids Side of Hot Broccoli with Cheese Sauce depends on the ingredients exists in it. On average, 1 serving of Kids Side of Hot Broccoli with Cheese Sauce contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Kids Side of Hot Broccoli with Cheese Sauce, Download Nutribit app for healthier you!
How much sugar does a Kids Side of Hot Broccoli with Cheese Sauce have?
On average, 1 serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Side of Hot Broccoli with Cheese Sauce.
How Much carbohydrates (carbs) is in Kids Side of Hot Broccoli with Cheese Sauce?
The amount of carbohydrates (carbs) in Kids Side of Hot Broccoli with Cheese Sauce depends on its serving size and preparation. On average, 1 serving contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kids Side of Hot Broccoli with Cheese Sauce.
How Much Fiber is in Kids Side of Hot Broccoli with Cheese Sauce?
Kids Side of Hot Broccoli with Cheese Sauce contains approximately 2 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Side of Hot Broccoli with Cheese Sauce for healthier you!
What vitamins and minerals are in a Kids Side of Hot Broccoli with Cheese Sauce?
Vitamins in Kids Side of Hot Broccoli with Cheese Sauce:
Kids Side of Hot Broccoli with Cheese Sauce contains following minerals:
General
Does Kids Side of Hot Broccoli with Cheese Sauce contain caffeine?
Kids Side of Hot Broccoli with Cheese Sauce does not contain any caffeine.
Does Kids Side of Hot Broccoli with Cheese Sauce contain alcohol?
Kids Side of Hot Broccoli with Cheese Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kids Side of Hot Broccoli with Cheese Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Side of Hot Broccoli with Cheese Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kids Side of Hot Broccoli with Cheese Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kids Side of Hot Broccoli with Cheese Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Side of Hot Broccoli with Cheese Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kids Side of Hot Broccoli with Cheese Sauce for free?
Yes! Since Kids Side of Hot Broccoli with Cheese Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kids Side of Hot Broccoli with Cheese Sauce with water tracking feature?
Nutribit automatically calculates the water content of Kids Side of Hot Broccoli with Cheese Sauce and adds it to your daily hydration log. Simply log Kids Side of Hot Broccoli with Cheese Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kids Side of Hot Broccoli with Cheese Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kids Side of Hot Broccoli with Cheese Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kids Side of Hot Broccoli with Cheese Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kids Side of Hot Broccoli with Cheese Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kids Side of Hot Broccoli with Cheese Sauce
Protein and Vitamin A in Kids Side of Hot Broccoli with Cheese Sauce supports bone health.
Protein in Kids Side of Hot Broccoli with Cheese Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Kids Side of Hot Broccoli with Cheese Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Kids Side of Hot Broccoli with Cheese Sauce supports building and repairing tissues.
Builds and repairs tissues in Kids Side of Hot Broccoli with Cheese Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kids Side of Hot Broccoli with Cheese Sauce supports immune function.
Supports immune function in Kids Side of Hot Broccoli with Cheese Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kids Side of Hot Broccoli with Cheese Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kids Side of Hot Broccoli with Cheese Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kids Side of Hot Broccoli with Cheese Sauce provides energy.
Provides energy in Kids Side of Hot Broccoli with Cheese Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kids Side of Hot Broccoli with Cheese Sauce supports muscle growth and strength.
Supports muscle growth and strength in Kids Side of Hot Broccoli with Cheese Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kids Side of Hot Broccoli with Cheese Sauce helps in weight management.
Helps in weight management in Kids Side of Hot Broccoli with Cheese Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kids Side of Hot Broccoli with Cheese Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kids Side of Hot Broccoli with Cheese Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kids Side of Hot Broccoli with Cheese Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Kids Side of Hot Broccoli with Cheese Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Kids Side of Hot Broccoli with Cheese Sauce regulates blood sugar levels.
Regulates blood sugar levels in Kids Side of Hot Broccoli with Cheese Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Kids Side of Hot Broccoli with Cheese Sauce supports eye health.
Vitamin A in Kids Side of Hot Broccoli with Cheese Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kids Side of Hot Broccoli with Cheese Sauce boosts immune function.
Vitamin A in Kids Side of Hot Broccoli with Cheese Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kids Side of Hot Broccoli with Cheese Sauce promotes healthy skin.
Vitamin A in Kids Side of Hot Broccoli with Cheese Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kids Side of Hot Broccoli with Cheese Sauce enhances reproductive health.
Vitamin A in Kids Side of Hot Broccoli with Cheese Sauce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kids Side of Hot Broccoli with Cheese Sauce reduces the risk of certain cancers.
Vitamin A in Kids Side of Hot Broccoli with Cheese Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kids Side of Hot Broccoli with Cheese Sauce promotes healthy development during pregnancy.
Vitamin A in Kids Side of Hot Broccoli with Cheese Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kids Side of Hot Broccoli with Cheese Sauce maintains healthy mucous membranes.
Vitamin A in Kids Side of Hot Broccoli with Cheese Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kids Side of Hot Broccoli with Cheese Sauce improves wound healing.
Vitamin A in Kids Side of Hot Broccoli with Cheese Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kids Side of Hot Broccoli with Cheese Sauce may reduce the risk of macular degeneration.
Vitamin A in Kids Side of Hot Broccoli with Cheese Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Kids Side of Hot Broccoli with Cheese Sauce supports bone health.
Calcium in Kids Side of Hot Broccoli with Cheese Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kids Side of Hot Broccoli with Cheese Sauce supports muscle function.
Calcium in Kids Side of Hot Broccoli with Cheese Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kids Side of Hot Broccoli with Cheese Sauce supports heart health.
Calcium in Kids Side of Hot Broccoli with Cheese Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kids Side of Hot Broccoli with Cheese Sauce supports nerve transmission.
Calcium in Kids Side of Hot Broccoli with Cheese Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kids Side of Hot Broccoli with Cheese Sauce supports blood clotting.
Calcium in Kids Side of Hot Broccoli with Cheese Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kids Side of Hot Broccoli with Cheese Sauce supports hormonal secretion.
Calcium in Kids Side of Hot Broccoli with Cheese Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kids Side of Hot Broccoli with Cheese Sauce supports weight management.
Calcium in Kids Side of Hot Broccoli with Cheese Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kids Side of Hot Broccoli with Cheese Sauce supports dental health.
Calcium in Kids Side of Hot Broccoli with Cheese Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kids Side of Hot Broccoli with Cheese Sauce supports blood pressure regulation.
Calcium in Kids Side of Hot Broccoli with Cheese Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Kids Side of Hot Broccoli with Cheese Sauce supports fluid balance.
Maintains Fluid Balance in Kids Side of Hot Broccoli with Cheese Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kids Side of Hot Broccoli with Cheese Sauce supports nerve function.
Supports Nerve Function in Kids Side of Hot Broccoli with Cheese Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kids Side of Hot Broccoli with Cheese Sauce helps regulate blood pressure.
Regulates Blood Pressure in Kids Side of Hot Broccoli with Cheese Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kids Side of Hot Broccoli with Cheese Sauce supports muscle function.
Aids Muscle Function in Kids Side of Hot Broccoli with Cheese Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kids Side of Hot Broccoli with Cheese Sauce aids nutrient absorption.
Improves Nutrient Absorption in Kids Side of Hot Broccoli with Cheese Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kids Side of Hot Broccoli with Cheese Sauce helps balance pH levels.
Balances pH Levels in Kids Side of Hot Broccoli with Cheese Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kids Side of Hot Broccoli with Cheese Sauce supports bone health.
Supports Bone Health in Kids Side of Hot Broccoli with Cheese Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Kids Side of Hot Broccoli with Cheese Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.