Lunch Build Your Own Calzone, 2 or More Fillings with Andouille Sausage
Old Chicago
Total Energy
740
kcal
% from carbs
% from protein
% from fats
In 1 calzone
% daily value
Total Fat
39g
60%
Saturated
16g
80%
Cholesterol
90mg
30%
Sodium, Na
1430mg
62.2%
Total Carbohydrates
64g
23.3%
Fiber
4g
14.3%
Sugars
4g
8%
Protein
36g
72%
Calcium, Ca
650mg
Iron, Fe
5.4mg
Vitamin A, IU
1000IU
Vitamin C, total ascorbic acid
12mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Lunch Build Your Own Calzone, 2 or More Fillings with Andouille Sausage?
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The amount of exercise required to burn off 1 calzone Lunch Build Your Own Calzone, 2 or More Fillings with Andouille Sausage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.