Lunch Build Your Own Calzone, 2 or More Fillings with Black Olives
Old Chicago
Total Energy
530
kcal
% from carbs
% from protein
% from fats
In 1 calzone
% daily value
Total Fat
20g
30.8%
Saturated
9g
45%
Cholesterol
40mg
13.3%
Sodium, Na
960mg
41.7%
Total Carbohydrates
64g
23.3%
Fiber
4g
14.3%
Sugars
3g
6%
Protein
26g
52%
Calcium, Ca
585mg
Iron, Fe
3.6mg
Vitamin A, IU
1000IU
Vitamin C, total ascorbic acid
9mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 530 calories?
The amount of exercise required to burn off 1 calzone Lunch Build Your Own Calzone, 2 or More Fillings with Black Olives
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.