Lunch Build Your Own Calzone, 2 or More Fillings with Spinach
Old Chicago
19.92
% from protein49.04
% from carbs49.04
% from fatNutrition Facts
More items Like Lunch Build Your Own Calzone, 2 or More Fillings with Spinach
Lunch Build Your Own Calzone, 2 or More Fillings
Old Chicago
Lunch Build Your Own Calzone, 2 or More Fillings with Broccoli
Old Chicago
Lunch Build Your Own Calzone, 2 or More Fillings with Mushrooms
Old Chicago
Lunch Build Your Own Calzone, 2 or More Fillings with Jalapenos
Old Chicago
Lunch Build Your Own Calzone, 2 or More Fillings with Pepperoni
Old Chicago
Lunch Build Your Own Calzone, 2 or More Fillings with Salami
Old Chicago
Lunch Build Your Own Calzone, 2 or More Fillings with Black Olives
Old Chicago
Lunch Build Your Own Calzone, 2 or More Fillings with Bleu Cheese
Old Chicago
Lunch Build Your Own Calzone, 2 or More Fillings with Andouille Sausage
Old Chicago
Lunch Build Your Own Calzone, 2 or More Fillings with Bruschetta Tomatoes
Old Chicago
Lunch Build Your Own Calzone, 2 or More Fillings with Feta Cheese
Old Chicago
Lunch Build Your Own Calzone, 2 or More Fillings with Green Olives
Old Chicago
Lunch Build Your Own Calzone, 2 or More Fillings with Green Peppers
Old Chicago
Lunch Build Your Own Calzone, 2 or More Fillings with Italian Sausage
Old Chicago
Lunch Build Your Own Calzone, 2 or More Fillings with Parmesan Cheese
Old Chicago
Lunch Build Your Own Calzone, 2 or More Fillings with Artichoke Hearts
Old Chicago
Lunch Build Your Own Calzone, 2 or More Fillings with Peppered Bacon
Old Chicago
Lunch Build Your Own Calzone, 2 or More Fillings with Pineapple Tidbits
Old Chicago
Lunch Build Your Own Calzone, 2 or More Fillings with Provolone Cheese
Old Chicago
Lunch Build Your Own Calzone, 2 or More Fillings with Canadian Bacon
Old Chicago
Lunch Build Your Own Calzone, 2 or More Fillings with Red Onions
Old Chicago
Lunch Build Your Own Calzone, 2 or More Fillings with Red Peppers
Old Chicago
Lunch Build Your Own Calzone, 2 or More Fillings with Ricotta Cheese
Old Chicago
Lunch Build Your Own Calzone, 2 or More Fillings with Spinach Nutrients FAQs
Nutrients
- Vitamin A:Lunch Build Your Own Calzone, 2 or More Fillings with Spinach has 2500 IU of Vitamin A.
- Vitamin C:Lunch Build Your Own Calzone, 2 or More Fillings with Spinach has 15 mg of Vitamin C.
- Lunch Build Your Own Calzone, 2 or More Fillings with Spinach has 650mg of Calcium.
- Lunch Build Your Own Calzone, 2 or More Fillings with Spinach has 830mg of Sodium, Na.
- Lunch Build Your Own Calzone, 2 or More Fillings with Spinach has 5.4mg of Iron.
What is the calorie content of Lunch Build Your Own Calzone, 2 or More Fillings with Spinach?
A typical serving 1 calzone of Lunch Build Your Own Calzone, 2 or More Fillings with Spinach contains approximately 510 calories.
You can check the exact calorie content by logging Lunch Build Your Own Calzone, 2 or More Fillings with Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch Build Your Own Calzone, 2 or More Fillings with Spinach have?
The amount of fat in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach depends on the ingredients and preparation method. On average, one serving 1 calzone of Lunch Build Your Own Calzone, 2 or More Fillings with Spinach contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch Build Your Own Calzone, 2 or More Fillings with Spinach have?
The protein content in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach depends on the ingredients exists in it. On average, 1 calzone of Lunch Build Your Own Calzone, 2 or More Fillings with Spinach contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch Build Your Own Calzone, 2 or More Fillings with Spinach, Download Nutribit app for healthier you!
How much sugar does a Lunch Build Your Own Calzone, 2 or More Fillings with Spinach have?
On average, 1 calzone contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Build Your Own Calzone, 2 or More Fillings with Spinach.
How Much carbohydrates (carbs) is in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach?
The amount of carbohydrates (carbs) in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach depends on its serving size and preparation. On average, 1 calzone contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch Build Your Own Calzone, 2 or More Fillings with Spinach.
How Much Fiber is in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach?
Lunch Build Your Own Calzone, 2 or More Fillings with Spinach contains approximately 4 grams of fiber in 1 calzone.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Build Your Own Calzone, 2 or More Fillings with Spinach for healthier you!
What vitamins and minerals are in a Lunch Build Your Own Calzone, 2 or More Fillings with Spinach?
Vitamins in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach:
Lunch Build Your Own Calzone, 2 or More Fillings with Spinach contains following minerals:
General
Does Lunch Build Your Own Calzone, 2 or More Fillings with Spinach contain caffeine?
Lunch Build Your Own Calzone, 2 or More Fillings with Spinach does not contain any caffeine.
Does Lunch Build Your Own Calzone, 2 or More Fillings with Spinach contain alcohol?
Lunch Build Your Own Calzone, 2 or More Fillings with Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch Build Your Own Calzone, 2 or More Fillings with Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Build Your Own Calzone, 2 or More Fillings with Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch Build Your Own Calzone, 2 or More Fillings with Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch Build Your Own Calzone, 2 or More Fillings with Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Build Your Own Calzone, 2 or More Fillings with Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch Build Your Own Calzone, 2 or More Fillings with Spinach for free?
Yes! Since Lunch Build Your Own Calzone, 2 or More Fillings with Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch Build Your Own Calzone, 2 or More Fillings with Spinach with water tracking feature?
Nutribit automatically calculates the water content of Lunch Build Your Own Calzone, 2 or More Fillings with Spinach and adds it to your daily hydration log. Simply log Lunch Build Your Own Calzone, 2 or More Fillings with Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch Build Your Own Calzone, 2 or More Fillings with Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch Build Your Own Calzone, 2 or More Fillings with Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch Build Your Own Calzone, 2 or More Fillings with Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch Build Your Own Calzone, 2 or More Fillings with Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch Build Your Own Calzone, 2 or More Fillings with Spinach
Protein and Vitamin A in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach supports bone health.
Protein in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lunch Build Your Own Calzone, 2 or More Fillings with Spinach are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lunch Build Your Own Calzone, 2 or More Fillings with Spinach aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lunch Build Your Own Calzone, 2 or More Fillings with Spinach can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach aids weight management by helping you feel full longer.
Fiber-rich carbs from Lunch Build Your Own Calzone, 2 or More Fillings with Spinach help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach enhances brain function and helps improve memory and focus.
Glucose from Lunch Build Your Own Calzone, 2 or More Fillings with Spinach is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lunch Build Your Own Calzone, 2 or More Fillings with Spinach provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach promotes gut health by feeding beneficial gut bacteria.
Fiber in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lunch Build Your Own Calzone, 2 or More Fillings with Spinach support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach, help regulate blood pressure and reduce hypertension risk.
Protein in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach supports building and repairing tissues.
Builds and repairs tissues in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach supports immune function.
Supports immune function in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach provides energy.
Provides energy in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach supports muscle growth and strength.
Supports muscle growth and strength in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach helps in weight management.
Helps in weight management in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach regulates blood sugar levels.
Regulates blood sugar levels in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach supports eye health.
Vitamin A in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach boosts immune function.
Vitamin A in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach promotes healthy skin.
Vitamin A in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach enhances reproductive health.
Vitamin A in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach reduces the risk of certain cancers.
Vitamin A in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach promotes healthy development during pregnancy.
Vitamin A in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach maintains healthy mucous membranes.
Vitamin A in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach improves wound healing.
Vitamin A in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach may reduce the risk of macular degeneration.
Vitamin A in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach supports bone health.
Calcium in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach supports muscle function.
Calcium in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach supports heart health.
Calcium in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach supports nerve transmission.
Calcium in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach supports blood clotting.
Calcium in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach supports hormonal secretion.
Calcium in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach supports weight management.
Calcium in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach supports dental health.
Calcium in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach supports blood pressure regulation.
Calcium in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach supports fluid balance.
Maintains Fluid Balance in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach supports nerve function.
Supports Nerve Function in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach helps regulate blood pressure.
Regulates Blood Pressure in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach supports muscle function.
Aids Muscle Function in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach aids nutrient absorption.
Improves Nutrient Absorption in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach helps balance pH levels.
Balances pH Levels in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach supports bone health.
Supports Bone Health in Lunch Build Your Own Calzone, 2 or More Fillings with Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 1 calzone Lunch Build Your Own Calzone, 2 or More Fillings with Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.