Yogurt and Granola
Old Chicago
9.52
% from protein72.11
% from carbs72.11
% from fatNutrition Facts
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Yogurt and Granola Nutrients FAQs
Nutrients
- Yogurt and Granola has 120mg of Sodium, Na.
What is the calorie content of Yogurt and Granola?
A typical serving 1 serving of Yogurt and Granola contains approximately 290 calories.
You can check the exact calorie content by logging Yogurt and Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt and Granola have?
The amount of fat in Yogurt and Granola depends on the ingredients and preparation method. On average, one serving 1 serving of Yogurt and Granola contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt and Granola have?
The protein content in Yogurt and Granola depends on the ingredients exists in it. On average, 1 serving of Yogurt and Granola contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt and Granola, Download Nutribit app for healthier you!
How much sugar does a Yogurt and Granola have?
On average, 1 serving contains about 32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt and Granola.
How Much carbohydrates (carbs) is in Yogurt and Granola?
The amount of carbohydrates (carbs) in Yogurt and Granola depends on its serving size and preparation. On average, 1 serving contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt and Granola.
How Much Fiber is in Yogurt and Granola?
Yogurt and Granola contains approximately 3 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt and Granola for healthier you!
What vitamins and minerals are in a Yogurt and Granola?
Yogurt and Granola contains following minerals:
General
Does Yogurt and Granola contain caffeine?
Yogurt and Granola does not contain any caffeine.
Does Yogurt and Granola contain alcohol?
Yogurt and Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt and Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt and Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt and Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt and Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt and Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt and Granola for free?
Yes! Since Yogurt and Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt and Granola with water tracking feature?
Nutribit automatically calculates the water content of Yogurt and Granola and adds it to your daily hydration log. Simply log Yogurt and Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt and Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt and Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt and Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt and Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt and Granola
Total Carbohydrates in Yogurt and Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yogurt and Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yogurt and Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yogurt and Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yogurt and Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yogurt and Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yogurt and Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yogurt and Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yogurt and Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Yogurt and Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yogurt and Granola enhances brain function and helps improve memory and focus.
Glucose from Yogurt and Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yogurt and Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yogurt and Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yogurt and Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Yogurt and Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yogurt and Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yogurt and Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yogurt and Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yogurt and Granola, help regulate blood pressure and reduce hypertension risk.
How to burn 290 calories?
The amount of exercise required to burn off 1 serving Yogurt and Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.