Spinach, Tomato and Broccoli Calzone

Old Chicago

Total Energy

440

kcal

55.96

% from carbs

19.27

% from protein

24.77

% from fats

In 1 calzone

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

25mg

8.3%

Sodium, Na

670mg

29.1%

Total Carbohydrates

61g

22.2%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

21g

42%

Calcium, Ca

390mg

Iron, Fe

5.4mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach, Tomato and Broccoli Calzone

A typical serving 1 calzone of Spinach, Tomato and Broccoli Calzone (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach, Tomato and Broccoli Calzone depends on the ingredients and preparation method. On average, one serving 1 calzone (null grams) of Spinach, Tomato and Broccoli Calzone contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach, Tomato and Broccoli Calzone depends on the ingredients exists in it. On average, 1 calzone of Spinach, Tomato and Broccoli Calzone (about null grams) contains approximately 21 grams of protein.

On average, 1 calzone (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 calzone (about null grams) contains about 61 grams of carbohydrates.

Spinach, Tomato and Broccoli Calzone contains approximately 4 grams of fiber in 1 calzone (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 calzone Spinach, Tomato and Broccoli Calzone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.