Holey Donuts

First Watch

3.52

% from protein

51.61

% from carbs

51.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1000
% Daily value*

Total Fat 51 g
78.5%

Saturated 23 g
115%

Sodium, Na 1120 mg
48.7%

Total Carbohydrates 132 g
48%

Sugars 82 g
164%

Protein 9 g
18%

Holey Donuts Nutrients FAQs

Nutrients

What is the calorie content of Holey Donuts?

A typical serving 1 Serving of Holey Donuts contains approximately 1000 calories.

You can check the exact calorie content by logging Holey Donuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Holey Donuts have?

The amount of fat in Holey Donuts depends on the ingredients and preparation method. On average, one serving 1 Serving of Holey Donuts contains approximately 51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Holey Donuts have?

The protein content in Holey Donuts depends on the ingredients exists in it. On average, 1 Serving of Holey Donuts contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Holey Donuts, Download Nutribit app for healthier you!

How much sugar does a Holey Donuts have?

On average, 1 Serving contains about 82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Holey Donuts.

How Much carbohydrates (carbs) is in Holey Donuts?

The amount of carbohydrates (carbs) in Holey Donuts depends on its serving size and preparation. On average, 1 Serving contains about 132 grams of carbohydrates.

Download Nutribit app to get exact carb content from Holey Donuts.

How Much Fiber is in Holey Donuts?

Holey Donuts contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Holey Donuts for healthier you!

What vitamins and minerals are in a Holey Donuts?

Holey Donuts contains following minerals:

  • Holey Donuts has 1120mg of Sodium, Na.

General

Does Holey Donuts contain caffeine?

Holey Donuts does not contain any caffeine.

Does Holey Donuts contain alcohol?

Holey Donuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Holey Donuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Holey Donuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Holey Donuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Holey Donuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Holey Donuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Holey Donuts for free?

Yes! Since Holey Donuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Holey Donuts with water tracking feature?

Nutribit automatically calculates the water content of Holey Donuts and adds it to your daily hydration log. Simply log Holey Donuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Holey Donuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Holey Donuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Holey Donuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Holey Donuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Holey Donuts

Total Carbohydrates in Holey Donuts provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Holey Donuts are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Holey Donuts supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Holey Donuts aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Holey Donuts helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Holey Donuts help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Holey Donuts helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Holey Donuts can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Holey Donuts aids weight management by helping you feel full longer.

Fiber-rich carbs from Holey Donuts help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Holey Donuts enhances brain function and helps improve memory and focus.

Glucose from Holey Donuts is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Holey Donuts boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Holey Donuts provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Holey Donuts promotes gut health by feeding beneficial gut bacteria.

Fiber in Holey Donuts serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Holey Donuts improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Holey Donuts support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Holey Donuts helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Holey Donuts, help regulate blood pressure and reduce hypertension risk.

Protein in Holey Donuts supports building and repairing tissues.

Builds and repairs tissues in Holey Donuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Holey Donuts supports immune function.

Supports immune function in Holey Donuts is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Holey Donuts helps regulate enzymes and hormones.

Regulates enzymes and hormones in Holey Donuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Holey Donuts provides energy.

Provides energy in Holey Donuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Holey Donuts supports muscle growth and strength.

Supports muscle growth and strength in Holey Donuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Holey Donuts helps in weight management.

Helps in weight management in Holey Donuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Holey Donuts aids in the production of hemoglobin.

Aids in the production of hemoglobin in Holey Donuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Holey Donuts supports bone health.

Supports bone health in Holey Donuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Holey Donuts improves skin, hair, and nails.

Improves skin, hair, and nails in Holey Donuts is essential for the health and growth of hair, skin, and nails.

Protein in Holey Donuts regulates blood sugar levels.

Regulates blood sugar levels in Holey Donuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Holey Donuts supports fluid balance.

Maintains Fluid Balance in Holey Donuts helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Holey Donuts supports nerve function.

Supports Nerve Function in Holey Donuts helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Holey Donuts helps regulate blood pressure.

Regulates Blood Pressure in Holey Donuts helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Holey Donuts supports muscle function.

Aids Muscle Function in Holey Donuts helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Holey Donuts aids nutrient absorption.

Improves Nutrient Absorption in Holey Donuts assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Holey Donuts helps balance pH levels.

Balances pH Levels in Holey Donuts helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Holey Donuts supports bone health.

Supports Bone Health in Holey Donuts helps retain calcium and prevent the loss of bone density over time.

How to burn 1000 calories?

The amount of exercise required to burn off 1 Serving Holey Donuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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