Classic Chopped Salad with 1000 Island Dressing

Gordon Biersch Brewery

Total Energy

870

kcal

15.08

% from carbs

20.26

% from protein

64.66

% from fats

In 1 salad

% daily value

Total Fat

61g

93.8%

Saturated

15g

75%

Cholesterol

130mg

43.3%

Sodium, Na

2020mg

87.8%

Total Carbohydrates

32g

11.6%

Fiber

12g

42.9%

Sugars

14g

28%

Protein

43g

86%

Calcium, Ca

520mg

Iron, Fe

4.5mg

Vitamin A, IU

8000IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Chopped Salad with 1000 Island Dressing

A typical serving 1 salad of Classic Chopped Salad with 1000 Island Dressing (null grams) contains approximately 870 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Chopped Salad with 1000 Island Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Classic Chopped Salad with 1000 Island Dressing contains approximately 61 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Chopped Salad with 1000 Island Dressing depends on the ingredients exists in it. On average, 1 salad of Classic Chopped Salad with 1000 Island Dressing (about null grams) contains approximately 43 grams of protein.

On average, 1 salad (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 32 grams of carbohydrates.

Classic Chopped Salad with 1000 Island Dressing contains approximately 12 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 870 calories?

The amount of exercise required to burn off 1 salad Classic Chopped Salad with 1000 Island Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.