Farmhouse Frisee Salad with 1000 Island Dressing

Gordon Biersch Brewery

Total Energy

730

kcal

8.84

% from carbs

16.57

% from protein

74.59

% from fats

In 1 salad

% daily value

Total Fat

60g

92.3%

Saturated

22g

110%

Cholesterol

330mg

110%

Sodium, Na

1600mg

69.6%

Total Carbohydrates

16g

5.8%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

30g

60%

Calcium, Ca

520mg

Iron, Fe

5.4mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Farmhouse Frisee Salad with 1000 Island Dressing

A typical serving 1 salad of Farmhouse Frisee Salad with 1000 Island Dressing (null grams) contains approximately 730 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Farmhouse Frisee Salad with 1000 Island Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Farmhouse Frisee Salad with 1000 Island Dressing contains approximately 60 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Farmhouse Frisee Salad with 1000 Island Dressing depends on the ingredients exists in it. On average, 1 salad of Farmhouse Frisee Salad with 1000 Island Dressing (about null grams) contains approximately 30 grams of protein.

On average, 1 salad (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 16 grams of carbohydrates.

Farmhouse Frisee Salad with 1000 Island Dressing contains approximately 5 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 730 calories?

The amount of exercise required to burn off 1 salad Farmhouse Frisee Salad with 1000 Island Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.