Seafood Cobb Salad with 1000 Island Dressing

Gordon Biersch Brewery

Total Energy

910

kcal

8.81

% from carbs

23.79

% from protein

67.4

% from fats

In 1 salad

% daily value

Total Fat

68g

104.6%

Saturated

23g

115%

Cholesterol

410mg

136.7%

Sodium, Na

2070mg

90%

Total Carbohydrates

20g

7.3%

Fiber

7g

25%

Sugars

10g

20%

Protein

54g

108%

Calcium, Ca

780mg

Iron, Fe

6.3mg

Vitamin A, IU

10500IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Cobb Salad with 1000 Island Dressing

A typical serving 1 salad of Seafood Cobb Salad with 1000 Island Dressing (null grams) contains approximately 910 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Cobb Salad with 1000 Island Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Seafood Cobb Salad with 1000 Island Dressing contains approximately 68 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Cobb Salad with 1000 Island Dressing depends on the ingredients exists in it. On average, 1 salad of Seafood Cobb Salad with 1000 Island Dressing (about null grams) contains approximately 54 grams of protein.

On average, 1 salad (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 20 grams of carbohydrates.

Seafood Cobb Salad with 1000 Island Dressing contains approximately 7 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 910 calories?

The amount of exercise required to burn off 1 salad Seafood Cobb Salad with 1000 Island Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.