Goat Cheese and Artichoke Flatbread, Whole

Gordon Biersch Brewery

11.5

% from protein

56.87

% from carbs

56.87

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.125 pieces
Amount per serving
Calories
80
% Daily value*

Total Fat 2.8 g
4.2%

Saturated 0.6 g
3.1%

Cholesterol 3.1 mg
1%

Sodium, Na 128.8 mg
5.6%

Total Carbohydrates 11.1 g
4%

Fiber 0.9 g
3.1%

Sugars 1 g
2%

Protein 2.3 g
4.5%

Vitamin A 156.3 IU

Vitamin C 4.5 mg

Calcium 24.4 mg

Iron 0.8 mg

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Goat Cheese and Artichoke Flatbread, Whole Nutrients FAQs

Nutrients

What is the calorie content of Goat Cheese and Artichoke Flatbread, Whole?

A typical serving 8 pieces of Goat Cheese and Artichoke Flatbread, Whole contains approximately 640 calories.

You can check the exact calorie content by logging Goat Cheese and Artichoke Flatbread, Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goat Cheese and Artichoke Flatbread, Whole have?

The amount of fat in Goat Cheese and Artichoke Flatbread, Whole depends on the ingredients and preparation method. On average, one serving 8 pieces of Goat Cheese and Artichoke Flatbread, Whole contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goat Cheese and Artichoke Flatbread, Whole have?

The protein content in Goat Cheese and Artichoke Flatbread, Whole depends on the ingredients exists in it. On average, 8 pieces of Goat Cheese and Artichoke Flatbread, Whole contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Goat Cheese and Artichoke Flatbread, Whole, Download Nutribit app for healthier you!

How much sugar does a Goat Cheese and Artichoke Flatbread, Whole have?

On average, 8 pieces contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goat Cheese and Artichoke Flatbread, Whole.

How Much carbohydrates (carbs) is in Goat Cheese and Artichoke Flatbread, Whole?

The amount of carbohydrates (carbs) in Goat Cheese and Artichoke Flatbread, Whole depends on its serving size and preparation. On average, 8 pieces contains about 89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goat Cheese and Artichoke Flatbread, Whole.

How Much Fiber is in Goat Cheese and Artichoke Flatbread, Whole?

Goat Cheese and Artichoke Flatbread, Whole contains approximately 7 grams of fiber in 8 pieces.

Want a healthier twist? Download Nutribit app to get exact fiber content from Goat Cheese and Artichoke Flatbread, Whole for healthier you!

What vitamins and minerals are in a Goat Cheese and Artichoke Flatbread, Whole?

Vitamins in Goat Cheese and Artichoke Flatbread, Whole:

  • Vitamin A:Goat Cheese and Artichoke Flatbread, Whole has 1250 IU of Vitamin A.
  • Vitamin C:Goat Cheese and Artichoke Flatbread, Whole has 36 mg of Vitamin C.

Goat Cheese and Artichoke Flatbread, Whole contains following minerals:

  • Goat Cheese and Artichoke Flatbread, Whole has 195mg of Calcium.
  • Goat Cheese and Artichoke Flatbread, Whole has 1030mg of Sodium, Na.
  • Goat Cheese and Artichoke Flatbread, Whole has 6.3mg of Iron.

General

Does Goat Cheese and Artichoke Flatbread, Whole contain caffeine?

Goat Cheese and Artichoke Flatbread, Whole does not contain any caffeine.

Does Goat Cheese and Artichoke Flatbread, Whole contain alcohol?

Goat Cheese and Artichoke Flatbread, Whole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goat Cheese and Artichoke Flatbread, Whole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goat Cheese and Artichoke Flatbread, Whole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goat Cheese and Artichoke Flatbread, Whole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goat Cheese and Artichoke Flatbread, Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goat Cheese and Artichoke Flatbread, Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goat Cheese and Artichoke Flatbread, Whole for free?

Yes! Since Goat Cheese and Artichoke Flatbread, Whole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goat Cheese and Artichoke Flatbread, Whole with water tracking feature?

Nutribit automatically calculates the water content of Goat Cheese and Artichoke Flatbread, Whole and adds it to your daily hydration log. Simply log Goat Cheese and Artichoke Flatbread, Whole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goat Cheese and Artichoke Flatbread, Whole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goat Cheese and Artichoke Flatbread, Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goat Cheese and Artichoke Flatbread, Whole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goat Cheese and Artichoke Flatbread, Whole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goat Cheese and Artichoke Flatbread, Whole

Protein and Vitamin A in Goat Cheese and Artichoke Flatbread, Whole supports bone health.

  • Protein in Goat Cheese and Artichoke Flatbread, Whole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Goat Cheese and Artichoke Flatbread, Whole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Goat Cheese and Artichoke Flatbread, Whole provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Goat Cheese and Artichoke Flatbread, Whole are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Goat Cheese and Artichoke Flatbread, Whole supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Goat Cheese and Artichoke Flatbread, Whole aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Goat Cheese and Artichoke Flatbread, Whole helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Goat Cheese and Artichoke Flatbread, Whole help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Goat Cheese and Artichoke Flatbread, Whole helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Goat Cheese and Artichoke Flatbread, Whole can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Goat Cheese and Artichoke Flatbread, Whole aids weight management by helping you feel full longer.

Fiber-rich carbs from Goat Cheese and Artichoke Flatbread, Whole help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Goat Cheese and Artichoke Flatbread, Whole enhances brain function and helps improve memory and focus.

Glucose from Goat Cheese and Artichoke Flatbread, Whole is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Goat Cheese and Artichoke Flatbread, Whole boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Goat Cheese and Artichoke Flatbread, Whole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Goat Cheese and Artichoke Flatbread, Whole promotes gut health by feeding beneficial gut bacteria.

Fiber in Goat Cheese and Artichoke Flatbread, Whole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Goat Cheese and Artichoke Flatbread, Whole improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Goat Cheese and Artichoke Flatbread, Whole support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Goat Cheese and Artichoke Flatbread, Whole helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Goat Cheese and Artichoke Flatbread, Whole, help regulate blood pressure and reduce hypertension risk.

Protein in Goat Cheese and Artichoke Flatbread, Whole supports building and repairing tissues.

Builds and repairs tissues in Goat Cheese and Artichoke Flatbread, Whole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Goat Cheese and Artichoke Flatbread, Whole supports immune function.

Supports immune function in Goat Cheese and Artichoke Flatbread, Whole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Goat Cheese and Artichoke Flatbread, Whole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Goat Cheese and Artichoke Flatbread, Whole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Goat Cheese and Artichoke Flatbread, Whole provides energy.

Provides energy in Goat Cheese and Artichoke Flatbread, Whole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Goat Cheese and Artichoke Flatbread, Whole supports muscle growth and strength.

Supports muscle growth and strength in Goat Cheese and Artichoke Flatbread, Whole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Goat Cheese and Artichoke Flatbread, Whole helps in weight management.

Helps in weight management in Goat Cheese and Artichoke Flatbread, Whole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Goat Cheese and Artichoke Flatbread, Whole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Goat Cheese and Artichoke Flatbread, Whole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Goat Cheese and Artichoke Flatbread, Whole improves skin, hair, and nails.

Improves skin, hair, and nails in Goat Cheese and Artichoke Flatbread, Whole is essential for the health and growth of hair, skin, and nails.

Protein in Goat Cheese and Artichoke Flatbread, Whole regulates blood sugar levels.

Regulates blood sugar levels in Goat Cheese and Artichoke Flatbread, Whole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Goat Cheese and Artichoke Flatbread, Whole supports digestion.

Fiber in Goat Cheese and Artichoke Flatbread, Whole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Goat Cheese and Artichoke Flatbread, Whole supports heart health.

Soluble fiber in Goat Cheese and Artichoke Flatbread, Whole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Goat Cheese and Artichoke Flatbread, Whole aids in weight management.

Fiber-rich foods in Goat Cheese and Artichoke Flatbread, Whole increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Goat Cheese and Artichoke Flatbread, Whole regulates blood sugar.

Fiber in Goat Cheese and Artichoke Flatbread, Whole helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Goat Cheese and Artichoke Flatbread, Whole promotes gut health.

Fiber in Goat Cheese and Artichoke Flatbread, Whole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Goat Cheese and Artichoke Flatbread, Whole lowers the risk of colon cancer.

A high-fiber diet from Goat Cheese and Artichoke Flatbread, Whole is linked to a reduced risk of colon cancer.

Fiber in Goat Cheese and Artichoke Flatbread, Whole improves skin health.

Fiber in Goat Cheese and Artichoke Flatbread, Whole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Goat Cheese and Artichoke Flatbread, Whole helps lower blood pressure.

Adequate fiber in Goat Cheese and Artichoke Flatbread, Whole may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Goat Cheese and Artichoke Flatbread, Whole boosts immune function.

Fiber in Goat Cheese and Artichoke Flatbread, Whole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Goat Cheese and Artichoke Flatbread, Whole reduces the risk of type 2 diabetes.

Fiber in Goat Cheese and Artichoke Flatbread, Whole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Goat Cheese and Artichoke Flatbread, Whole supports eye health.

Vitamin A in Goat Cheese and Artichoke Flatbread, Whole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Goat Cheese and Artichoke Flatbread, Whole boosts immune function.

Vitamin A in Goat Cheese and Artichoke Flatbread, Whole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Goat Cheese and Artichoke Flatbread, Whole promotes healthy skin.

Vitamin A in Goat Cheese and Artichoke Flatbread, Whole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Goat Cheese and Artichoke Flatbread, Whole enhances reproductive health.

Vitamin A in Goat Cheese and Artichoke Flatbread, Whole plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Goat Cheese and Artichoke Flatbread, Whole reduces the risk of certain cancers.

Vitamin A in Goat Cheese and Artichoke Flatbread, Whole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Goat Cheese and Artichoke Flatbread, Whole promotes healthy development during pregnancy.

Vitamin A in Goat Cheese and Artichoke Flatbread, Whole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Goat Cheese and Artichoke Flatbread, Whole maintains healthy mucous membranes.

Vitamin A in Goat Cheese and Artichoke Flatbread, Whole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Goat Cheese and Artichoke Flatbread, Whole improves wound healing.

Vitamin A in Goat Cheese and Artichoke Flatbread, Whole promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Goat Cheese and Artichoke Flatbread, Whole may reduce the risk of macular degeneration.

Vitamin A in Goat Cheese and Artichoke Flatbread, Whole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Goat Cheese and Artichoke Flatbread, Whole supports bone health.

Calcium in Goat Cheese and Artichoke Flatbread, Whole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Goat Cheese and Artichoke Flatbread, Whole supports muscle function.

Calcium in Goat Cheese and Artichoke Flatbread, Whole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Goat Cheese and Artichoke Flatbread, Whole supports heart health.

Calcium in Goat Cheese and Artichoke Flatbread, Whole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Goat Cheese and Artichoke Flatbread, Whole supports nerve transmission.

Calcium in Goat Cheese and Artichoke Flatbread, Whole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Goat Cheese and Artichoke Flatbread, Whole supports blood clotting.

Calcium in Goat Cheese and Artichoke Flatbread, Whole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Goat Cheese and Artichoke Flatbread, Whole supports hormonal secretion.

Calcium in Goat Cheese and Artichoke Flatbread, Whole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Goat Cheese and Artichoke Flatbread, Whole supports weight management.

Calcium in Goat Cheese and Artichoke Flatbread, Whole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Goat Cheese and Artichoke Flatbread, Whole supports dental health.

Calcium in Goat Cheese and Artichoke Flatbread, Whole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Goat Cheese and Artichoke Flatbread, Whole supports blood pressure regulation.

Calcium in Goat Cheese and Artichoke Flatbread, Whole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Goat Cheese and Artichoke Flatbread, Whole supports fluid balance.

Maintains Fluid Balance in Goat Cheese and Artichoke Flatbread, Whole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Goat Cheese and Artichoke Flatbread, Whole supports nerve function.

Supports Nerve Function in Goat Cheese and Artichoke Flatbread, Whole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Goat Cheese and Artichoke Flatbread, Whole helps regulate blood pressure.

Regulates Blood Pressure in Goat Cheese and Artichoke Flatbread, Whole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Goat Cheese and Artichoke Flatbread, Whole supports muscle function.

Aids Muscle Function in Goat Cheese and Artichoke Flatbread, Whole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Goat Cheese and Artichoke Flatbread, Whole aids nutrient absorption.

Improves Nutrient Absorption in Goat Cheese and Artichoke Flatbread, Whole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Goat Cheese and Artichoke Flatbread, Whole helps balance pH levels.

Balances pH Levels in Goat Cheese and Artichoke Flatbread, Whole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Goat Cheese and Artichoke Flatbread, Whole supports bone health.

Supports Bone Health in Goat Cheese and Artichoke Flatbread, Whole helps retain calcium and prevent the loss of bone density over time.

How to burn 640 calories?

The amount of exercise required to burn off 8 pieces Goat Cheese and Artichoke Flatbread, Whole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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