Goat Cheese Spinach Salad with Bleu Cheese Dressing

Gordon Biersch Brewery

Total Energy

730

kcal

16.51

% from carbs

15.41

% from protein

68.09

% from fats

In 1 salad

% daily value

Total Fat

55g

84.6%

Saturated

20g

100%

Trans Fats

0.5g

Cholesterol

235mg

78.3%

Sodium, Na

1360mg

59.1%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

28g

56%

Calcium, Ca

390mg

Iron, Fe

4.5mg

Vitamin A, IU

10000IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goat Cheese Spinach Salad with Bleu Cheese Dressing

A typical serving 1 salad of Goat Cheese Spinach Salad with Bleu Cheese Dressing (null grams) contains approximately 730 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goat Cheese Spinach Salad with Bleu Cheese Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Goat Cheese Spinach Salad with Bleu Cheese Dressing contains approximately 55 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goat Cheese Spinach Salad with Bleu Cheese Dressing depends on the ingredients exists in it. On average, 1 salad of Goat Cheese Spinach Salad with Bleu Cheese Dressing (about null grams) contains approximately 28 grams of protein.

On average, 1 salad (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 30 grams of carbohydrates.

Goat Cheese Spinach Salad with Bleu Cheese Dressing contains approximately 3 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 730 calories?

The amount of exercise required to burn off 1 salad Goat Cheese Spinach Salad with Bleu Cheese Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.