Margherita Flatbread, Whole

Gordon Biersch Brewery

16.07

% from protein

46.37

% from carbs

46.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.125 pieces
Amount per serving
Calories
81.3
% Daily value*

Total Fat 3.4 g
5.2%

Saturated 1.3 g
6.3%

Cholesterol 5.6 mg
1.9%

Sodium, Na 118.8 mg
5.2%

Total Carbohydrates 9.4 g
3.4%

Fiber 0.5 g
1.8%

Sugars 0.4 g
0.8%

Protein 3.3 g
6.5%

Vitamin A 156.3 IU

Vitamin C 1.1 mg

Calcium 73.1 mg

Iron 0.5 mg

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Margherita Flatbread, Whole Nutrients FAQs

Nutrients

What is the calorie content of Margherita Flatbread, Whole?

A typical serving 8 pieces of Margherita Flatbread, Whole contains approximately 650 calories.

You can check the exact calorie content by logging Margherita Flatbread, Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Margherita Flatbread, Whole have?

The amount of fat in Margherita Flatbread, Whole depends on the ingredients and preparation method. On average, one serving 8 pieces of Margherita Flatbread, Whole contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Margherita Flatbread, Whole have?

The protein content in Margherita Flatbread, Whole depends on the ingredients exists in it. On average, 8 pieces of Margherita Flatbread, Whole contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Margherita Flatbread, Whole, Download Nutribit app for healthier you!

How much sugar does a Margherita Flatbread, Whole have?

On average, 8 pieces contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Margherita Flatbread, Whole.

How Much carbohydrates (carbs) is in Margherita Flatbread, Whole?

The amount of carbohydrates (carbs) in Margherita Flatbread, Whole depends on its serving size and preparation. On average, 8 pieces contains about 75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Margherita Flatbread, Whole.

How Much Fiber is in Margherita Flatbread, Whole?

Margherita Flatbread, Whole contains approximately 4 grams of fiber in 8 pieces.

Want a healthier twist? Download Nutribit app to get exact fiber content from Margherita Flatbread, Whole for healthier you!

What vitamins and minerals are in a Margherita Flatbread, Whole?

Vitamins in Margherita Flatbread, Whole:

  • Vitamin A:Margherita Flatbread, Whole has 1250 IU of Vitamin A.
  • Vitamin C:Margherita Flatbread, Whole has 9 mg of Vitamin C.

Margherita Flatbread, Whole contains following minerals:

  • Margherita Flatbread, Whole has 585mg of Calcium.
  • Margherita Flatbread, Whole has 950mg of Sodium, Na.
  • Margherita Flatbread, Whole has 3.6mg of Iron.

General

Does Margherita Flatbread, Whole contain caffeine?

Margherita Flatbread, Whole does not contain any caffeine.

Does Margherita Flatbread, Whole contain alcohol?

Margherita Flatbread, Whole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Margherita Flatbread, Whole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Margherita Flatbread, Whole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Margherita Flatbread, Whole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Margherita Flatbread, Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Margherita Flatbread, Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Margherita Flatbread, Whole for free?

Yes! Since Margherita Flatbread, Whole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Margherita Flatbread, Whole with water tracking feature?

Nutribit automatically calculates the water content of Margherita Flatbread, Whole and adds it to your daily hydration log. Simply log Margherita Flatbread, Whole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Margherita Flatbread, Whole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Margherita Flatbread, Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Margherita Flatbread, Whole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Margherita Flatbread, Whole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Margherita Flatbread, Whole

Protein and Vitamin A in Margherita Flatbread, Whole supports bone health.

  • Protein in Margherita Flatbread, Whole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Margherita Flatbread, Whole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Margherita Flatbread, Whole provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Margherita Flatbread, Whole are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Margherita Flatbread, Whole supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Margherita Flatbread, Whole aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Margherita Flatbread, Whole helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Margherita Flatbread, Whole help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Margherita Flatbread, Whole helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Margherita Flatbread, Whole can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Margherita Flatbread, Whole aids weight management by helping you feel full longer.

Fiber-rich carbs from Margherita Flatbread, Whole help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Margherita Flatbread, Whole enhances brain function and helps improve memory and focus.

Glucose from Margherita Flatbread, Whole is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Margherita Flatbread, Whole boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Margherita Flatbread, Whole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Margherita Flatbread, Whole promotes gut health by feeding beneficial gut bacteria.

Fiber in Margherita Flatbread, Whole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Margherita Flatbread, Whole improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Margherita Flatbread, Whole support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Margherita Flatbread, Whole helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Margherita Flatbread, Whole, help regulate blood pressure and reduce hypertension risk.

Protein in Margherita Flatbread, Whole supports building and repairing tissues.

Builds and repairs tissues in Margherita Flatbread, Whole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Margherita Flatbread, Whole supports immune function.

Supports immune function in Margherita Flatbread, Whole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Margherita Flatbread, Whole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Margherita Flatbread, Whole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Margherita Flatbread, Whole provides energy.

Provides energy in Margherita Flatbread, Whole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Margherita Flatbread, Whole supports muscle growth and strength.

Supports muscle growth and strength in Margherita Flatbread, Whole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Margherita Flatbread, Whole helps in weight management.

Helps in weight management in Margherita Flatbread, Whole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Margherita Flatbread, Whole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Margherita Flatbread, Whole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Margherita Flatbread, Whole improves skin, hair, and nails.

Improves skin, hair, and nails in Margherita Flatbread, Whole is essential for the health and growth of hair, skin, and nails.

Protein in Margherita Flatbread, Whole regulates blood sugar levels.

Regulates blood sugar levels in Margherita Flatbread, Whole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Margherita Flatbread, Whole supports eye health.

Vitamin A in Margherita Flatbread, Whole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Margherita Flatbread, Whole boosts immune function.

Vitamin A in Margherita Flatbread, Whole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Margherita Flatbread, Whole promotes healthy skin.

Vitamin A in Margherita Flatbread, Whole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Margherita Flatbread, Whole enhances reproductive health.

Vitamin A in Margherita Flatbread, Whole plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Margherita Flatbread, Whole reduces the risk of certain cancers.

Vitamin A in Margherita Flatbread, Whole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Margherita Flatbread, Whole promotes healthy development during pregnancy.

Vitamin A in Margherita Flatbread, Whole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Margherita Flatbread, Whole maintains healthy mucous membranes.

Vitamin A in Margherita Flatbread, Whole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Margherita Flatbread, Whole improves wound healing.

Vitamin A in Margherita Flatbread, Whole promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Margherita Flatbread, Whole may reduce the risk of macular degeneration.

Vitamin A in Margherita Flatbread, Whole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Margherita Flatbread, Whole supports bone health.

Calcium in Margherita Flatbread, Whole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Margherita Flatbread, Whole supports muscle function.

Calcium in Margherita Flatbread, Whole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Margherita Flatbread, Whole supports heart health.

Calcium in Margherita Flatbread, Whole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Margherita Flatbread, Whole supports nerve transmission.

Calcium in Margherita Flatbread, Whole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Margherita Flatbread, Whole supports blood clotting.

Calcium in Margherita Flatbread, Whole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Margherita Flatbread, Whole supports hormonal secretion.

Calcium in Margherita Flatbread, Whole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Margherita Flatbread, Whole supports weight management.

Calcium in Margherita Flatbread, Whole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Margherita Flatbread, Whole supports dental health.

Calcium in Margherita Flatbread, Whole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Margherita Flatbread, Whole supports blood pressure regulation.

Calcium in Margherita Flatbread, Whole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Margherita Flatbread, Whole supports fluid balance.

Maintains Fluid Balance in Margherita Flatbread, Whole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Margherita Flatbread, Whole supports nerve function.

Supports Nerve Function in Margherita Flatbread, Whole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Margherita Flatbread, Whole helps regulate blood pressure.

Regulates Blood Pressure in Margherita Flatbread, Whole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Margherita Flatbread, Whole supports muscle function.

Aids Muscle Function in Margherita Flatbread, Whole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Margherita Flatbread, Whole aids nutrient absorption.

Improves Nutrient Absorption in Margherita Flatbread, Whole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Margherita Flatbread, Whole helps balance pH levels.

Balances pH Levels in Margherita Flatbread, Whole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Margherita Flatbread, Whole supports bone health.

Supports Bone Health in Margherita Flatbread, Whole helps retain calcium and prevent the loss of bone density over time.

How to burn 650 calories?

The amount of exercise required to burn off 8 pieces Margherita Flatbread, Whole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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