Kids Garden Salad with Creamy Herb Dressing

Gordon Biersch Brewery

1.91

% from protein

7.66

% from carbs

7.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
220
% Daily value*

Total Fat 21 g
32.3%

Saturated 2 g
10%

Cholesterol 5 mg
1.7%

Sodium, Na 70 mg
3%

Total Carbohydrates 4 g
1.5%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 1 g
2%

Vitamin A 4500 IU

Vitamin C 15 mg

Calcium 52 mg

Iron 1.1 mg

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Kids Garden Salad with Creamy Herb Dressing Nutrients FAQs

Nutrients

What is the calorie content of Kids Garden Salad with Creamy Herb Dressing?

A typical serving 1 salad of Kids Garden Salad with Creamy Herb Dressing contains approximately 220 calories.

You can check the exact calorie content by logging Kids Garden Salad with Creamy Herb Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kids Garden Salad with Creamy Herb Dressing have?

The amount of fat in Kids Garden Salad with Creamy Herb Dressing depends on the ingredients and preparation method. On average, one serving 1 salad of Kids Garden Salad with Creamy Herb Dressing contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kids Garden Salad with Creamy Herb Dressing have?

The protein content in Kids Garden Salad with Creamy Herb Dressing depends on the ingredients exists in it. On average, 1 salad of Kids Garden Salad with Creamy Herb Dressing contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Kids Garden Salad with Creamy Herb Dressing, Download Nutribit app for healthier you!

How much sugar does a Kids Garden Salad with Creamy Herb Dressing have?

On average, 1 salad contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Garden Salad with Creamy Herb Dressing.

How Much carbohydrates (carbs) is in Kids Garden Salad with Creamy Herb Dressing?

The amount of carbohydrates (carbs) in Kids Garden Salad with Creamy Herb Dressing depends on its serving size and preparation. On average, 1 salad contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kids Garden Salad with Creamy Herb Dressing.

How Much Fiber is in Kids Garden Salad with Creamy Herb Dressing?

Kids Garden Salad with Creamy Herb Dressing contains approximately 2 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Garden Salad with Creamy Herb Dressing for healthier you!

What vitamins and minerals are in a Kids Garden Salad with Creamy Herb Dressing?

Vitamins in Kids Garden Salad with Creamy Herb Dressing:

  • Vitamin A:Kids Garden Salad with Creamy Herb Dressing has 4500 IU of Vitamin A.
  • Vitamin C:Kids Garden Salad with Creamy Herb Dressing has 15 mg of Vitamin C.

Kids Garden Salad with Creamy Herb Dressing contains following minerals:

  • Kids Garden Salad with Creamy Herb Dressing has 52mg of Calcium.
  • Kids Garden Salad with Creamy Herb Dressing has 70mg of Sodium, Na.
  • Kids Garden Salad with Creamy Herb Dressing has 1.08mg of Iron.

General

Does Kids Garden Salad with Creamy Herb Dressing contain caffeine?

Kids Garden Salad with Creamy Herb Dressing does not contain any caffeine.

Does Kids Garden Salad with Creamy Herb Dressing contain alcohol?

Kids Garden Salad with Creamy Herb Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kids Garden Salad with Creamy Herb Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Garden Salad with Creamy Herb Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kids Garden Salad with Creamy Herb Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kids Garden Salad with Creamy Herb Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Garden Salad with Creamy Herb Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kids Garden Salad with Creamy Herb Dressing for free?

Yes! Since Kids Garden Salad with Creamy Herb Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kids Garden Salad with Creamy Herb Dressing with water tracking feature?

Nutribit automatically calculates the water content of Kids Garden Salad with Creamy Herb Dressing and adds it to your daily hydration log. Simply log Kids Garden Salad with Creamy Herb Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kids Garden Salad with Creamy Herb Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kids Garden Salad with Creamy Herb Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kids Garden Salad with Creamy Herb Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kids Garden Salad with Creamy Herb Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kids Garden Salad with Creamy Herb Dressing

Vitamin A in Kids Garden Salad with Creamy Herb Dressing supports eye health.

Vitamin A in Kids Garden Salad with Creamy Herb Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kids Garden Salad with Creamy Herb Dressing boosts immune function.

Vitamin A in Kids Garden Salad with Creamy Herb Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kids Garden Salad with Creamy Herb Dressing promotes healthy skin.

Vitamin A in Kids Garden Salad with Creamy Herb Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kids Garden Salad with Creamy Herb Dressing enhances reproductive health.

Vitamin A in Kids Garden Salad with Creamy Herb Dressing plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kids Garden Salad with Creamy Herb Dressing supports bone health.

Vitamin A in Kids Garden Salad with Creamy Herb Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kids Garden Salad with Creamy Herb Dressing reduces the risk of certain cancers.

Vitamin A in Kids Garden Salad with Creamy Herb Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kids Garden Salad with Creamy Herb Dressing promotes healthy development during pregnancy.

Vitamin A in Kids Garden Salad with Creamy Herb Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kids Garden Salad with Creamy Herb Dressing maintains healthy mucous membranes.

Vitamin A in Kids Garden Salad with Creamy Herb Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kids Garden Salad with Creamy Herb Dressing improves wound healing.

Vitamin A in Kids Garden Salad with Creamy Herb Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kids Garden Salad with Creamy Herb Dressing may reduce the risk of macular degeneration.

Vitamin A in Kids Garden Salad with Creamy Herb Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 220 calories?

The amount of exercise required to burn off 1 salad Kids Garden Salad with Creamy Herb Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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