Kids Garden Salad with Tangy Vinaigrette

Gordon Biersch Brewery

Total Energy

150

kcal

27.97

% from carbs

2.8

% from protein

69.23

% from fats

In 1 salad

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Sodium, Na

80mg

3.5%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

1g

2%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kids Garden Salad with Tangy Vinaigrette

A typical serving 1 salad of Kids Garden Salad with Tangy Vinaigrette (null grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kids Garden Salad with Tangy Vinaigrette depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Kids Garden Salad with Tangy Vinaigrette contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kids Garden Salad with Tangy Vinaigrette depends on the ingredients exists in it. On average, 1 salad of Kids Garden Salad with Tangy Vinaigrette (about null grams) contains approximately 1 grams of protein.

On average, 1 salad (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 10 grams of carbohydrates.

Kids Garden Salad with Tangy Vinaigrette contains approximately 2 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 salad Kids Garden Salad with Tangy Vinaigrette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.