Iceberg Lettuce Wedge with Tangy Vinaigrette, Half
Gordon Biersch Brewery
11.01
% from protein14.68
% from carbs14.68
% from fatNutrition Facts
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Iceberg Lettuce Wedge with Tangy Vinaigrette, Half Nutrients FAQs
Nutrients
- Vitamin A:Iceberg Lettuce Wedge with Tangy Vinaigrette, Half has 500 IU of Vitamin A.
- Vitamin C:Iceberg Lettuce Wedge with Tangy Vinaigrette, Half has 4.8 mg of Vitamin C.
- Iceberg Lettuce Wedge with Tangy Vinaigrette, Half has 130mg of Calcium.
- Iceberg Lettuce Wedge with Tangy Vinaigrette, Half has 570mg of Sodium, Na.
- Iceberg Lettuce Wedge with Tangy Vinaigrette, Half has 0.36mg of Iron.
What is the calorie content of Iceberg Lettuce Wedge with Tangy Vinaigrette, Half?
A typical serving 1 salad of Iceberg Lettuce Wedge with Tangy Vinaigrette, Half contains approximately 330 calories.
You can check the exact calorie content by logging Iceberg Lettuce Wedge with Tangy Vinaigrette, Half in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Iceberg Lettuce Wedge with Tangy Vinaigrette, Half have?
The amount of fat in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half depends on the ingredients and preparation method. On average, one serving 1 salad of Iceberg Lettuce Wedge with Tangy Vinaigrette, Half contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Iceberg Lettuce Wedge with Tangy Vinaigrette, Half have?
The protein content in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half depends on the ingredients exists in it. On average, 1 salad of Iceberg Lettuce Wedge with Tangy Vinaigrette, Half contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Iceberg Lettuce Wedge with Tangy Vinaigrette, Half, Download Nutribit app for healthier you!
How much sugar does a Iceberg Lettuce Wedge with Tangy Vinaigrette, Half have?
On average, 1 salad contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Iceberg Lettuce Wedge with Tangy Vinaigrette, Half.
How Much carbohydrates (carbs) is in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half?
The amount of carbohydrates (carbs) in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half depends on its serving size and preparation. On average, 1 salad contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Iceberg Lettuce Wedge with Tangy Vinaigrette, Half.
How Much Fiber is in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half?
Iceberg Lettuce Wedge with Tangy Vinaigrette, Half contains approximately 1 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Iceberg Lettuce Wedge with Tangy Vinaigrette, Half for healthier you!
What vitamins and minerals are in a Iceberg Lettuce Wedge with Tangy Vinaigrette, Half?
Vitamins in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half:
Iceberg Lettuce Wedge with Tangy Vinaigrette, Half contains following minerals:
General
Does Iceberg Lettuce Wedge with Tangy Vinaigrette, Half contain caffeine?
Iceberg Lettuce Wedge with Tangy Vinaigrette, Half does not contain any caffeine.
Does Iceberg Lettuce Wedge with Tangy Vinaigrette, Half contain alcohol?
Iceberg Lettuce Wedge with Tangy Vinaigrette, Half does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Iceberg Lettuce Wedge with Tangy Vinaigrette, Half?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Iceberg Lettuce Wedge with Tangy Vinaigrette, Half and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Iceberg Lettuce Wedge with Tangy Vinaigrette, Half quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Iceberg Lettuce Wedge with Tangy Vinaigrette, Half in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Iceberg Lettuce Wedge with Tangy Vinaigrette, Half and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Iceberg Lettuce Wedge with Tangy Vinaigrette, Half for free?
Yes! Since Iceberg Lettuce Wedge with Tangy Vinaigrette, Half contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Iceberg Lettuce Wedge with Tangy Vinaigrette, Half with water tracking feature?
Nutribit automatically calculates the water content of Iceberg Lettuce Wedge with Tangy Vinaigrette, Half and adds it to your daily hydration log. Simply log Iceberg Lettuce Wedge with Tangy Vinaigrette, Half in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Iceberg Lettuce Wedge with Tangy Vinaigrette, Half as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Iceberg Lettuce Wedge with Tangy Vinaigrette, Half and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Iceberg Lettuce Wedge with Tangy Vinaigrette, Half nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Iceberg Lettuce Wedge with Tangy Vinaigrette, Half data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Iceberg Lettuce Wedge with Tangy Vinaigrette, Half
Protein in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half supports building and repairing tissues.
Builds and repairs tissues in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half supports immune function.
Supports immune function in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half helps regulate enzymes and hormones.
Regulates enzymes and hormones in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half provides energy.
Provides energy in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half supports muscle growth and strength.
Supports muscle growth and strength in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half helps in weight management.
Helps in weight management in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half aids in the production of hemoglobin.
Aids in the production of hemoglobin in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half supports bone health.
Supports bone health in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half improves skin, hair, and nails.
Improves skin, hair, and nails in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half is essential for the health and growth of hair, skin, and nails.
Protein in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half regulates blood sugar levels.
Regulates blood sugar levels in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half supports fluid balance.
Maintains Fluid Balance in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half supports nerve function.
Supports Nerve Function in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half helps regulate blood pressure.
Regulates Blood Pressure in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half supports muscle function.
Aids Muscle Function in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half aids nutrient absorption.
Improves Nutrient Absorption in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half helps balance pH levels.
Balances pH Levels in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half supports bone health.
Supports Bone Health in Iceberg Lettuce Wedge with Tangy Vinaigrette, Half helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 salad Iceberg Lettuce Wedge with Tangy Vinaigrette, Half
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.