Rustic Chicken Salad

Gordon Biersch Brewery

Total Energy

420

kcal

14.35

% from carbs

12.44

% from protein

73.21

% from fats

In 1 serving

% daily value

Total Fat

34g

52.3%

Saturated

6g

30%

Cholesterol

45mg

15%

Sodium, Na

770mg

33.5%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rustic Chicken Salad

A typical serving 1 serving of Rustic Chicken Salad (null grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rustic Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Rustic Chicken Salad contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rustic Chicken Salad depends on the ingredients exists in it. On average, 1 serving of Rustic Chicken Salad (about null grams) contains approximately 13 grams of protein.

On average, 1 serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 15 grams of carbohydrates.

Rustic Chicken Salad contains approximately 2 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Harvest Grilled Chicken Salad without Dressing

Gordon Biersch Brewery

450 kcal

Harvest Grilled Chicken Salad with Lemon Vinaigrette

Gordon Biersch Brewery

760 kcal

Harvest Grilled Chicken Salad with Ranch Dressing

Gordon Biersch Brewery

690 kcal

Harvest Grilled Chicken Salad with Tangy Vinaigrette

Gordon Biersch Brewery

710 kcal

Harvest Grilled Chicken Salad with 1000 Island Dressing

Gordon Biersch Brewery

700 kcal

Harvest Grilled Chicken Salad with Bleu Cheese Dressing

Gordon Biersch Brewery

710 kcal

Harvest Grilled Chicken Salad with Creamy Herb Dressing

Gordon Biersch Brewery

840 kcal

Harvest Grilled Chicken Salad with Bloody Mary Vinaigrette

Gordon Biersch Brewery

650 kcal

Harvest Grilled Chicken Salad with Marzen Balsamic Vinaigrette

Gordon Biersch Brewery

780 kcal

Harvest Grilled Chicken Salad with Warm Bacon Vinaigrette

Gordon Biersch Brewery

630 kcal

Goat Cheese Spinach Salad with Grilled Chicken, Lemon Vinaigrette

Gordon Biersch Brewery

910 kcal

Goat Cheese Spinach Salad with Grilled Chicken, Ranch Dressing

Gordon Biersch Brewery

840 kcal

Goat Cheese Spinach Salad with Grilled Chicken, Tangy Vinaigrette

Gordon Biersch Brewery

860 kcal

Goat Cheese Spinach Salad with Grilled Chicken, wihout Dressing

Gordon Biersch Brewery

600 kcal

Harvest Grilled Chicken Salad with Light Balsamic Italian Dressing

Gordon Biersch Brewery

480 kcal

Harvest Grilled Chicken Salad with Roasted Jalapeno Ranch Dressing

Gordon Biersch Brewery

670 kcal

Goat Cheese Spinach Salad with Grilled Chicken, Creamy Herb Dressing

Gordon Biersch Brewery

1000 kcal

Goat Cheese Spinach Salad with Grilled Chicken, Marzen Balsamic Vinaigrette

Gordon Biersch Brewery

930 kcal

Goat Cheese Spinach Salad with Grilled Chicken, Thousand Island Dressing

Gordon Biersch Brewery

850 kcal

Goat Cheese Spinach Salad with Grilled Chicken, Warm Bacon Vinaigrette

Gordon Biersch Brewery

780 kcal

Goat Cheese Spinach Salad with Grilled Chicken, Bloody Mary Vinaigrette

Gordon Biersch Brewery

800 kcal

Goat Cheese Spinach Salad with Add Grilled Chicken, Bleu Cheese Dressing

Gordon Biersch Brewery

870 kcal

Goat Cheese Spinach Salad with Grilled Chicken, Light Balsamic Italian Dressing

Gordon Biersch Brewery

630 kcal

How to burn 420 calories?

The amount of exercise required to burn off 1 serving Rustic Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.