Breakfast Sandwich on White Bread with Pepper Jack Cheese and Ham

Great Harvest Bread Co.

Total Energy

700

kcal

37.45

% from carbs

20.43

% from protein

42.13

% from fats

In 1 g

% daily value

Total Fat

33g

50.8%

Saturated

14g

70%

Cholesterol

390mg

130%

Sodium, Na

1790mg

77.8%

Total Carbohydrates

66g

24%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

36g

72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Sandwich on White Bread with Pepper Jack Cheese and Ham

A typical serving 285 g of Breakfast Sandwich on White Bread with Pepper Jack Cheese and Ham (null grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Sandwich on White Bread with Pepper Jack Cheese and Ham depends on the ingredients and preparation method. On average, one serving 285 g (null grams) of Breakfast Sandwich on White Bread with Pepper Jack Cheese and Ham contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Sandwich on White Bread with Pepper Jack Cheese and Ham depends on the ingredients exists in it. On average, 285 g of Breakfast Sandwich on White Bread with Pepper Jack Cheese and Ham (about null grams) contains approximately 36 grams of protein.

On average, 285 g (about null grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 285 g (about null grams) contains about 66 grams of carbohydrates.

Breakfast Sandwich on White Bread with Pepper Jack Cheese and Ham contains approximately 2 grams of fiber in 285 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 285 g Breakfast Sandwich on White Bread with Pepper Jack Cheese and Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.