Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread
Great Harvest Bread Co.
21.25
% from protein46.3
% from carbs46.3
% from fatNutrition Facts
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Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread Nutrients FAQs
Nutrients
- Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread has 2170mg of Sodium, Na.
What is the calorie content of Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread?
A typical serving 302 g of Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread contains approximately 540 calories.
You can check the exact calorie content by logging Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread have?
The amount of fat in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread depends on the ingredients and preparation method. On average, one serving 302 g of Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread have?
The protein content in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread depends on the ingredients exists in it. On average, 302 g of Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread, Download Nutribit app for healthier you!
How much sugar does a Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread have?
On average, 302 g contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread.
How Much carbohydrates (carbs) is in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread?
The amount of carbohydrates (carbs) in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread depends on its serving size and preparation. On average, 302 g contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread.
How Much Fiber is in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread?
Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread contains approximately 10 grams of fiber in 302 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread for healthier you!
What vitamins and minerals are in a Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread?
Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread contains following minerals:
General
Does Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread contain caffeine?
Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread does not contain any caffeine.
Does Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread contain alcohol?
Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread for free?
Yes! Since Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread with water tracking feature?
Nutribit automatically calculates the water content of Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread and adds it to your daily hydration log. Simply log Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread
Total Carbohydrates in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread enhances brain function and helps improve memory and focus.
Glucose from Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread supports building and repairing tissues.
Builds and repairs tissues in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread supports immune function.
Supports immune function in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread provides energy.
Provides energy in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread supports muscle growth and strength.
Supports muscle growth and strength in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread helps in weight management.
Helps in weight management in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread supports bone health.
Supports bone health in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread is essential for the health and growth of hair, skin, and nails.
Protein in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread regulates blood sugar levels.
Regulates blood sugar levels in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread supports digestion.
Fiber in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread supports heart health.
Soluble fiber in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread aids in weight management.
Fiber-rich foods in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread regulates blood sugar.
Fiber in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread promotes gut health.
Fiber in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread lowers the risk of colon cancer.
A high-fiber diet from Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread is linked to a reduced risk of colon cancer.
Fiber in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread improves skin health.
Fiber in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread helps lower blood pressure.
Adequate fiber in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread boosts immune function.
Fiber in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread reduces the risk of type 2 diabetes.
Fiber in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread supports fluid balance.
Maintains Fluid Balance in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread supports nerve function.
Supports Nerve Function in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread helps regulate blood pressure.
Regulates Blood Pressure in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread supports muscle function.
Aids Muscle Function in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread aids nutrient absorption.
Improves Nutrient Absorption in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread helps balance pH levels.
Balances pH Levels in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread supports bone health.
Supports Bone Health in Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 302 g Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.