Cajun Black Bean Soup

Food Exchange

Total Energy

190

kcal

69.84

% from carbs

25.4

% from protein

4.76

% from fats

In 1 oz

% daily value

Total Fat

1g

1.5%

Sodium, Na

920mg

40%

Total Carbohydrates

33g

12%

Fiber

19g

67.9%

Sugars

1g

2%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cajun Black Bean Soup

A typical serving 8 oz of Cajun Black Bean Soup (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cajun Black Bean Soup depends on the ingredients and preparation method. On average, one serving 8 oz (null grams) of Cajun Black Bean Soup contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cajun Black Bean Soup depends on the ingredients exists in it. On average, 8 oz of Cajun Black Bean Soup (about null grams) contains approximately 12 grams of protein.

On average, 8 oz (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about null grams) contains about 33 grams of carbohydrates.

Cajun Black Bean Soup contains approximately 19 grams of fiber in 8 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 8 oz Cajun Black Bean Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.