Yucatan Black Bean Soup

Food Co.

18.34

% from protein

68.77

% from carbs

68.77

% from fat

Yucatan Black Bean Soup Nutrients FAQs

Nutrients

What is the calorie content of Yucatan Black Bean Soup?

A typical serving 1 cup (245 grams) of Yucatan Black Bean Soup contains approximately 170 calories.

You can check the exact calorie content by logging Yucatan Black Bean Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yucatan Black Bean Soup have?

The amount of fat in Yucatan Black Bean Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Yucatan Black Bean Soup contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yucatan Black Bean Soup have?

The protein content in Yucatan Black Bean Soup depends on the ingredients exists in it. On average, 1 cup (245 grams) of Yucatan Black Bean Soup contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Yucatan Black Bean Soup, Download Nutribit app for healthier you!

How much sugar does a Yucatan Black Bean Soup have?

On average, 1 cup (245 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yucatan Black Bean Soup.

How Much carbohydrates (carbs) is in Yucatan Black Bean Soup?

The amount of carbohydrates (carbs) in Yucatan Black Bean Soup depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yucatan Black Bean Soup.

How Much Fiber is in Yucatan Black Bean Soup?

Yucatan Black Bean Soup contains approximately 6 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yucatan Black Bean Soup for healthier you!

What vitamins and minerals are in a Yucatan Black Bean Soup?

Vitamins in Yucatan Black Bean Soup:

  • Vitamin A:Yucatan Black Bean Soup has 750 IU of Vitamin A.
  • Vitamin C:Yucatan Black Bean Soup has 9 mg of Vitamin C.

Yucatan Black Bean Soup contains following minerals:

  • Yucatan Black Bean Soup has 78mg of Calcium.
  • Yucatan Black Bean Soup has 250mg of Sodium, Na.
  • Yucatan Black Bean Soup has 2.7mg of Iron.

General

Does Yucatan Black Bean Soup contain caffeine?

Yucatan Black Bean Soup does not contain any caffeine.

Does Yucatan Black Bean Soup contain alcohol?

Yucatan Black Bean Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yucatan Black Bean Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yucatan Black Bean Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yucatan Black Bean Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yucatan Black Bean Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yucatan Black Bean Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yucatan Black Bean Soup for free?

Yes! Since Yucatan Black Bean Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yucatan Black Bean Soup with water tracking feature?

Nutribit automatically calculates the water content of Yucatan Black Bean Soup and adds it to your daily hydration log. Simply log Yucatan Black Bean Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yucatan Black Bean Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yucatan Black Bean Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yucatan Black Bean Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yucatan Black Bean Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yucatan Black Bean Soup

Protein and Vitamin A in Yucatan Black Bean Soup supports bone health.

  • Protein in Yucatan Black Bean Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Yucatan Black Bean Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Yucatan Black Bean Soup supports building and repairing tissues.

Builds and repairs tissues in Yucatan Black Bean Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yucatan Black Bean Soup supports immune function.

Supports immune function in Yucatan Black Bean Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yucatan Black Bean Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yucatan Black Bean Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yucatan Black Bean Soup provides energy.

Provides energy in Yucatan Black Bean Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yucatan Black Bean Soup supports muscle growth and strength.

Supports muscle growth and strength in Yucatan Black Bean Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yucatan Black Bean Soup helps in weight management.

Helps in weight management in Yucatan Black Bean Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yucatan Black Bean Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yucatan Black Bean Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yucatan Black Bean Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Yucatan Black Bean Soup is essential for the health and growth of hair, skin, and nails.

Protein in Yucatan Black Bean Soup regulates blood sugar levels.

Regulates blood sugar levels in Yucatan Black Bean Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Yucatan Black Bean Soup supports digestion.

Fiber in Yucatan Black Bean Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Yucatan Black Bean Soup supports heart health.

Soluble fiber in Yucatan Black Bean Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Yucatan Black Bean Soup aids in weight management.

Fiber-rich foods in Yucatan Black Bean Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Yucatan Black Bean Soup regulates blood sugar.

Fiber in Yucatan Black Bean Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Yucatan Black Bean Soup promotes gut health.

Fiber in Yucatan Black Bean Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Yucatan Black Bean Soup lowers the risk of colon cancer.

A high-fiber diet from Yucatan Black Bean Soup is linked to a reduced risk of colon cancer.

Fiber in Yucatan Black Bean Soup improves skin health.

Fiber in Yucatan Black Bean Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Yucatan Black Bean Soup helps lower blood pressure.

Adequate fiber in Yucatan Black Bean Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Yucatan Black Bean Soup boosts immune function.

Fiber in Yucatan Black Bean Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Yucatan Black Bean Soup reduces the risk of type 2 diabetes.

Fiber in Yucatan Black Bean Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Yucatan Black Bean Soup supports eye health.

Vitamin A in Yucatan Black Bean Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Yucatan Black Bean Soup boosts immune function.

Vitamin A in Yucatan Black Bean Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Yucatan Black Bean Soup promotes healthy skin.

Vitamin A in Yucatan Black Bean Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Yucatan Black Bean Soup enhances reproductive health.

Vitamin A in Yucatan Black Bean Soup plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Yucatan Black Bean Soup reduces the risk of certain cancers.

Vitamin A in Yucatan Black Bean Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Yucatan Black Bean Soup promotes healthy development during pregnancy.

Vitamin A in Yucatan Black Bean Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Yucatan Black Bean Soup maintains healthy mucous membranes.

Vitamin A in Yucatan Black Bean Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Yucatan Black Bean Soup improves wound healing.

Vitamin A in Yucatan Black Bean Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Yucatan Black Bean Soup may reduce the risk of macular degeneration.

Vitamin A in Yucatan Black Bean Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 170 calories?

The amount of exercise required to burn off 1 cup Yucatan Black Bean Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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