Crab Mac & Cheese
Glory Days Grill
22.68
% from protein26.3
% from carbs26.3
% from fatNutrition Facts
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Crab Mac & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Crab Mac & Cheese has 1000 IU of Vitamin A.
- Vitamin C:Crab Mac & Cheese has 9 mg of Vitamin C.
- Crab Mac & Cheese has 455mg of Calcium.
- Crab Mac & Cheese has 1240mg of Sodium, Na.
- Crab Mac & Cheese has 1.8mg of Iron.
What is the calorie content of Crab Mac & Cheese?
A typical serving 1 Serving of Crab Mac & Cheese contains approximately 450 calories.
You can check the exact calorie content by logging Crab Mac & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crab Mac & Cheese have?
The amount of fat in Crab Mac & Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving of Crab Mac & Cheese contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crab Mac & Cheese have?
The protein content in Crab Mac & Cheese depends on the ingredients exists in it. On average, 1 Serving of Crab Mac & Cheese contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Crab Mac & Cheese, Download Nutribit app for healthier you!
How much sugar does a Crab Mac & Cheese have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crab Mac & Cheese.
How Much carbohydrates (carbs) is in Crab Mac & Cheese?
The amount of carbohydrates (carbs) in Crab Mac & Cheese depends on its serving size and preparation. On average, 1 Serving contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crab Mac & Cheese.
How Much Fiber is in Crab Mac & Cheese?
Crab Mac & Cheese contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Crab Mac & Cheese for healthier you!
What vitamins and minerals are in a Crab Mac & Cheese?
Vitamins in Crab Mac & Cheese:
Crab Mac & Cheese contains following minerals:
General
Does Crab Mac & Cheese contain caffeine?
Crab Mac & Cheese does not contain any caffeine.
Does Crab Mac & Cheese contain alcohol?
Crab Mac & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crab Mac & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crab Mac & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crab Mac & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crab Mac & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crab Mac & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crab Mac & Cheese for free?
Yes! Since Crab Mac & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crab Mac & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Crab Mac & Cheese and adds it to your daily hydration log. Simply log Crab Mac & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crab Mac & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crab Mac & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crab Mac & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crab Mac & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crab Mac & Cheese
Protein and Vitamin A in Crab Mac & Cheese supports bone health.
Protein in Crab Mac & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Crab Mac & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Crab Mac & Cheese supports building and repairing tissues.
Builds and repairs tissues in Crab Mac & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crab Mac & Cheese supports immune function.
Supports immune function in Crab Mac & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crab Mac & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crab Mac & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crab Mac & Cheese provides energy.
Provides energy in Crab Mac & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crab Mac & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Crab Mac & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crab Mac & Cheese helps in weight management.
Helps in weight management in Crab Mac & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crab Mac & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crab Mac & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crab Mac & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Crab Mac & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Crab Mac & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Crab Mac & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Crab Mac & Cheese supports eye health.
Vitamin A in Crab Mac & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Crab Mac & Cheese boosts immune function.
Vitamin A in Crab Mac & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Crab Mac & Cheese promotes healthy skin.
Vitamin A in Crab Mac & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Crab Mac & Cheese enhances reproductive health.
Vitamin A in Crab Mac & Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Crab Mac & Cheese reduces the risk of certain cancers.
Vitamin A in Crab Mac & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Crab Mac & Cheese promotes healthy development during pregnancy.
Vitamin A in Crab Mac & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Crab Mac & Cheese maintains healthy mucous membranes.
Vitamin A in Crab Mac & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Crab Mac & Cheese improves wound healing.
Vitamin A in Crab Mac & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Crab Mac & Cheese may reduce the risk of macular degeneration.
Vitamin A in Crab Mac & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Crab Mac & Cheese supports bone health.
Calcium in Crab Mac & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Crab Mac & Cheese supports muscle function.
Calcium in Crab Mac & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Crab Mac & Cheese supports heart health.
Calcium in Crab Mac & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Crab Mac & Cheese supports nerve transmission.
Calcium in Crab Mac & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Crab Mac & Cheese supports blood clotting.
Calcium in Crab Mac & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Crab Mac & Cheese supports hormonal secretion.
Calcium in Crab Mac & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Crab Mac & Cheese supports weight management.
Calcium in Crab Mac & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Crab Mac & Cheese supports dental health.
Calcium in Crab Mac & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Crab Mac & Cheese supports blood pressure regulation.
Calcium in Crab Mac & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Crab Mac & Cheese supports fluid balance.
Maintains Fluid Balance in Crab Mac & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crab Mac & Cheese supports nerve function.
Supports Nerve Function in Crab Mac & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crab Mac & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Crab Mac & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crab Mac & Cheese supports muscle function.
Aids Muscle Function in Crab Mac & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crab Mac & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Crab Mac & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crab Mac & Cheese helps balance pH levels.
Balances pH Levels in Crab Mac & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crab Mac & Cheese supports bone health.
Supports Bone Health in Crab Mac & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 Serving Crab Mac & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.