Crab Mac & Cheese

Glory Days Grill

Total Energy

450

kcal

26.3

% from carbs

22.68

% from protein

51.02

% from fats

In 1 Serving

% daily value

Total Fat

25g

38.5%

Saturated

12g

60%

Cholesterol

110mg

36.7%

Sodium, Na

1240mg

53.9%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

25g

50%

Calcium, Ca

455mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crab Mac & Cheese

A typical serving 1 Serving of Crab Mac & Cheese (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crab Mac & Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Crab Mac & Cheese contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crab Mac & Cheese depends on the ingredients exists in it. On average, 1 Serving of Crab Mac & Cheese (about null grams) contains approximately 25 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 29 grams of carbohydrates.

Crab Mac & Cheese contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Serving Crab Mac & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.