Grilled Salmon BLT Salad

Glory Days Grill

16.26

% from protein

17.89

% from carbs

17.89

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
1220
% Daily value*

Total Fat 90 g
138.5%

Saturated 16 g
80%

Cholesterol 125 mg
41.7%

Sodium, Na 4330 mg
188.3%

Total Carbohydrates 55 g
20%

Fiber 10 g
35.7%

Sugars 20 g
40%

Protein 50 g
100%

Vitamin A 11000 IU

Vitamin C 84 mg

Calcium 195 mg

Iron 3.6 mg

Grilled Salmon BLT Salad Nutrients FAQs

Nutrients

What is the calorie content of Grilled Salmon BLT Salad?

A typical serving 1 Serving of Grilled Salmon BLT Salad contains approximately 1220 calories.

You can check the exact calorie content by logging Grilled Salmon BLT Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Salmon BLT Salad have?

The amount of fat in Grilled Salmon BLT Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Grilled Salmon BLT Salad contains approximately 90 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Salmon BLT Salad have?

The protein content in Grilled Salmon BLT Salad depends on the ingredients exists in it. On average, 1 Serving of Grilled Salmon BLT Salad contains approximately 50 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Salmon BLT Salad, Download Nutribit app for healthier you!

How much sugar does a Grilled Salmon BLT Salad have?

On average, 1 Serving contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Salmon BLT Salad.

How Much carbohydrates (carbs) is in Grilled Salmon BLT Salad?

The amount of carbohydrates (carbs) in Grilled Salmon BLT Salad depends on its serving size and preparation. On average, 1 Serving contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Salmon BLT Salad.

How Much Fiber is in Grilled Salmon BLT Salad?

Grilled Salmon BLT Salad contains approximately 10 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Salmon BLT Salad for healthier you!

What vitamins and minerals are in a Grilled Salmon BLT Salad?

Vitamins in Grilled Salmon BLT Salad:

  • Vitamin A:Grilled Salmon BLT Salad has 11000 IU of Vitamin A.
  • Vitamin C:Grilled Salmon BLT Salad has 84 mg of Vitamin C.

Grilled Salmon BLT Salad contains following minerals:

  • Grilled Salmon BLT Salad has 195mg of Calcium.
  • Grilled Salmon BLT Salad has 4330mg of Sodium, Na.
  • Grilled Salmon BLT Salad has 3.6mg of Iron.

General

Does Grilled Salmon BLT Salad contain caffeine?

Grilled Salmon BLT Salad does not contain any caffeine.

Does Grilled Salmon BLT Salad contain alcohol?

Grilled Salmon BLT Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Salmon BLT Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Salmon BLT Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Salmon BLT Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Salmon BLT Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Salmon BLT Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Salmon BLT Salad for free?

Yes! Since Grilled Salmon BLT Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Salmon BLT Salad with water tracking feature?

Nutribit automatically calculates the water content of Grilled Salmon BLT Salad and adds it to your daily hydration log. Simply log Grilled Salmon BLT Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Salmon BLT Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Salmon BLT Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Salmon BLT Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Salmon BLT Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Salmon BLT Salad

Protein and Vitamin A in Grilled Salmon BLT Salad supports bone health.

  • Protein in Grilled Salmon BLT Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Grilled Salmon BLT Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Grilled Salmon BLT Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grilled Salmon BLT Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grilled Salmon BLT Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grilled Salmon BLT Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grilled Salmon BLT Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grilled Salmon BLT Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grilled Salmon BLT Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grilled Salmon BLT Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grilled Salmon BLT Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Grilled Salmon BLT Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grilled Salmon BLT Salad enhances brain function and helps improve memory and focus.

Glucose from Grilled Salmon BLT Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grilled Salmon BLT Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grilled Salmon BLT Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grilled Salmon BLT Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Grilled Salmon BLT Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grilled Salmon BLT Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grilled Salmon BLT Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grilled Salmon BLT Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grilled Salmon BLT Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Grilled Salmon BLT Salad supports building and repairing tissues.

Builds and repairs tissues in Grilled Salmon BLT Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Salmon BLT Salad supports immune function.

Supports immune function in Grilled Salmon BLT Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Salmon BLT Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Salmon BLT Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Salmon BLT Salad provides energy.

Provides energy in Grilled Salmon BLT Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Salmon BLT Salad supports muscle growth and strength.

Supports muscle growth and strength in Grilled Salmon BLT Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Salmon BLT Salad helps in weight management.

Helps in weight management in Grilled Salmon BLT Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Salmon BLT Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Salmon BLT Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Salmon BLT Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Salmon BLT Salad is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Salmon BLT Salad regulates blood sugar levels.

Regulates blood sugar levels in Grilled Salmon BLT Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Grilled Salmon BLT Salad supports digestion.

Fiber in Grilled Salmon BLT Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grilled Salmon BLT Salad supports heart health.

Soluble fiber in Grilled Salmon BLT Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Grilled Salmon BLT Salad aids in weight management.

Fiber-rich foods in Grilled Salmon BLT Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grilled Salmon BLT Salad regulates blood sugar.

Fiber in Grilled Salmon BLT Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Grilled Salmon BLT Salad promotes gut health.

Fiber in Grilled Salmon BLT Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grilled Salmon BLT Salad lowers the risk of colon cancer.

A high-fiber diet from Grilled Salmon BLT Salad is linked to a reduced risk of colon cancer.

Fiber in Grilled Salmon BLT Salad improves skin health.

Fiber in Grilled Salmon BLT Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Grilled Salmon BLT Salad helps lower blood pressure.

Adequate fiber in Grilled Salmon BLT Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grilled Salmon BLT Salad boosts immune function.

Fiber in Grilled Salmon BLT Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grilled Salmon BLT Salad reduces the risk of type 2 diabetes.

Fiber in Grilled Salmon BLT Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Grilled Salmon BLT Salad supports eye health.

Vitamin A in Grilled Salmon BLT Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Grilled Salmon BLT Salad boosts immune function.

Vitamin A in Grilled Salmon BLT Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Grilled Salmon BLT Salad promotes healthy skin.

Vitamin A in Grilled Salmon BLT Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Grilled Salmon BLT Salad enhances reproductive health.

Vitamin A in Grilled Salmon BLT Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Grilled Salmon BLT Salad reduces the risk of certain cancers.

Vitamin A in Grilled Salmon BLT Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Grilled Salmon BLT Salad promotes healthy development during pregnancy.

Vitamin A in Grilled Salmon BLT Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Grilled Salmon BLT Salad maintains healthy mucous membranes.

Vitamin A in Grilled Salmon BLT Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Grilled Salmon BLT Salad improves wound healing.

Vitamin A in Grilled Salmon BLT Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Grilled Salmon BLT Salad may reduce the risk of macular degeneration.

Vitamin A in Grilled Salmon BLT Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Grilled Salmon BLT Salad supports bone health.

Calcium in Grilled Salmon BLT Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grilled Salmon BLT Salad supports muscle function.

Calcium in Grilled Salmon BLT Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grilled Salmon BLT Salad supports heart health.

Calcium in Grilled Salmon BLT Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grilled Salmon BLT Salad supports nerve transmission.

Calcium in Grilled Salmon BLT Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grilled Salmon BLT Salad supports blood clotting.

Calcium in Grilled Salmon BLT Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grilled Salmon BLT Salad supports hormonal secretion.

Calcium in Grilled Salmon BLT Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grilled Salmon BLT Salad supports weight management.

Calcium in Grilled Salmon BLT Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grilled Salmon BLT Salad supports dental health.

Calcium in Grilled Salmon BLT Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grilled Salmon BLT Salad supports blood pressure regulation.

Calcium in Grilled Salmon BLT Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grilled Salmon BLT Salad supports fluid balance.

Maintains Fluid Balance in Grilled Salmon BLT Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Salmon BLT Salad supports nerve function.

Supports Nerve Function in Grilled Salmon BLT Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Salmon BLT Salad helps regulate blood pressure.

Regulates Blood Pressure in Grilled Salmon BLT Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Salmon BLT Salad supports muscle function.

Aids Muscle Function in Grilled Salmon BLT Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Salmon BLT Salad aids nutrient absorption.

Improves Nutrient Absorption in Grilled Salmon BLT Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Salmon BLT Salad helps balance pH levels.

Balances pH Levels in Grilled Salmon BLT Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Salmon BLT Salad supports bone health.

Supports Bone Health in Grilled Salmon BLT Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 1220 calories?

The amount of exercise required to burn off 1 Serving Grilled Salmon BLT Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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