Grilled Steak Salad

Glory Days Grill

15.8

% from protein

4.03

% from carbs

4.03

% from fat
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Nutrition Facts

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Serving size
In 1 serving
Amount per serving
Calories
1210
% Daily value*

Total Fat 106 g
163.1%

Saturated 36 g
180%

Trans Fats 2 g

Cholesterol 205 mg
68.3%

Sodium, Na 1610 mg
70%

Total Carbohydrates 12 g
4.4%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 47 g
94%

Vitamin A 5500 IU

Vitamin C 54 mg

Calcium 325 mg

Iron 8.1 mg

Grilled Steak Salad Nutrients FAQs

Nutrients

What is the calorie content of Grilled Steak Salad?

A typical serving 1 serving of Grilled Steak Salad contains approximately 1210 calories.

You can check the exact calorie content by logging Grilled Steak Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Steak Salad have?

The amount of fat in Grilled Steak Salad depends on the ingredients and preparation method. On average, one serving 1 serving of Grilled Steak Salad contains approximately 106 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Steak Salad have?

The protein content in Grilled Steak Salad depends on the ingredients exists in it. On average, 1 serving of Grilled Steak Salad contains approximately 47 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Steak Salad, Download Nutribit app for healthier you!

How much sugar does a Grilled Steak Salad have?

On average, 1 serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Steak Salad.

How Much carbohydrates (carbs) is in Grilled Steak Salad?

The amount of carbohydrates (carbs) in Grilled Steak Salad depends on its serving size and preparation. On average, 1 serving contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Steak Salad.

How Much Fiber is in Grilled Steak Salad?

Grilled Steak Salad contains approximately 3 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Steak Salad for healthier you!

What vitamins and minerals are in a Grilled Steak Salad?

Vitamins in Grilled Steak Salad:

  • Vitamin A:Grilled Steak Salad has 5500 IU of Vitamin A.
  • Vitamin C:Grilled Steak Salad has 54 mg of Vitamin C.

Grilled Steak Salad contains following minerals:

  • Grilled Steak Salad has 325mg of Calcium.
  • Grilled Steak Salad has 1610mg of Sodium, Na.
  • Grilled Steak Salad has 8.1mg of Iron.

General

Does Grilled Steak Salad contain caffeine?

Grilled Steak Salad does not contain any caffeine.

Does Grilled Steak Salad contain alcohol?

Grilled Steak Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Steak Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Steak Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Steak Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Steak Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Steak Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Steak Salad for free?

Yes! Since Grilled Steak Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Steak Salad with water tracking feature?

Nutribit automatically calculates the water content of Grilled Steak Salad and adds it to your daily hydration log. Simply log Grilled Steak Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Steak Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Steak Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Steak Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Steak Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Steak Salad

Protein and Vitamin A in Grilled Steak Salad supports bone health.

  • Protein in Grilled Steak Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Grilled Steak Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Grilled Steak Salad supports building and repairing tissues.

Builds and repairs tissues in Grilled Steak Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Steak Salad supports immune function.

Supports immune function in Grilled Steak Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Steak Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Steak Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Steak Salad provides energy.

Provides energy in Grilled Steak Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Steak Salad supports muscle growth and strength.

Supports muscle growth and strength in Grilled Steak Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Steak Salad helps in weight management.

Helps in weight management in Grilled Steak Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Steak Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Steak Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Steak Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Steak Salad is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Steak Salad regulates blood sugar levels.

Regulates blood sugar levels in Grilled Steak Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Grilled Steak Salad supports eye health.

Vitamin A in Grilled Steak Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Grilled Steak Salad boosts immune function.

Vitamin A in Grilled Steak Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Grilled Steak Salad promotes healthy skin.

Vitamin A in Grilled Steak Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Grilled Steak Salad enhances reproductive health.

Vitamin A in Grilled Steak Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Grilled Steak Salad reduces the risk of certain cancers.

Vitamin A in Grilled Steak Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Grilled Steak Salad promotes healthy development during pregnancy.

Vitamin A in Grilled Steak Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Grilled Steak Salad maintains healthy mucous membranes.

Vitamin A in Grilled Steak Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Grilled Steak Salad improves wound healing.

Vitamin A in Grilled Steak Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Grilled Steak Salad may reduce the risk of macular degeneration.

Vitamin A in Grilled Steak Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Grilled Steak Salad supports bone health.

Calcium in Grilled Steak Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grilled Steak Salad supports muscle function.

Calcium in Grilled Steak Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grilled Steak Salad supports heart health.

Calcium in Grilled Steak Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grilled Steak Salad supports nerve transmission.

Calcium in Grilled Steak Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grilled Steak Salad supports blood clotting.

Calcium in Grilled Steak Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grilled Steak Salad supports hormonal secretion.

Calcium in Grilled Steak Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grilled Steak Salad supports weight management.

Calcium in Grilled Steak Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grilled Steak Salad supports dental health.

Calcium in Grilled Steak Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grilled Steak Salad supports blood pressure regulation.

Calcium in Grilled Steak Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grilled Steak Salad supports fluid balance.

Maintains Fluid Balance in Grilled Steak Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Steak Salad supports nerve function.

Supports Nerve Function in Grilled Steak Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Steak Salad helps regulate blood pressure.

Regulates Blood Pressure in Grilled Steak Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Steak Salad supports muscle function.

Aids Muscle Function in Grilled Steak Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Steak Salad aids nutrient absorption.

Improves Nutrient Absorption in Grilled Steak Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Steak Salad helps balance pH levels.

Balances pH Levels in Grilled Steak Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Steak Salad supports bone health.

Supports Bone Health in Grilled Steak Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 1210 calories?

The amount of exercise required to burn off 1 serving Grilled Steak Salad

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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