7 Layer Wrap- no fries

Winger's Grill & Bar

Total Energy

1150

kcal

32.01

% from carbs

16.53

% from protein

51.45

% from fats

In 1 sandwich and wrap

% daily value

Total Fat

65g

100%

Saturated

20g

100%

Sodium, Na

2400mg

104.3%

Total Carbohydrates

91g

33.1%

Fiber

5g

17.9%

Protein

47g

94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about 7 Layer Wrap- no fries

A typical serving 1 sandwich and wrap of 7 Layer Wrap- no fries (null grams) contains approximately 1150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 7 Layer Wrap- no fries depends on the ingredients and preparation method. On average, one serving 1 sandwich and wrap (null grams) of 7 Layer Wrap- no fries contains approximately 65 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 7 Layer Wrap- no fries depends on the ingredients exists in it. On average, 1 sandwich and wrap of 7 Layer Wrap- no fries (about null grams) contains approximately 47 grams of protein.

On average, 1 sandwich and wrap (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich and wrap (about null grams) contains about 91 grams of carbohydrates.

7 Layer Wrap- no fries contains approximately 5 grams of fiber in 1 sandwich and wrap (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

7 Layer Wrap w/ fries

Winger's Grill & Bar

1690 kcal

Sticky Finger Wrap- no fries

Winger's Grill & Bar

1280 kcal

Southwest Wrap with Chicken- no fries

Winger's Grill & Bar

930 kcal

Southwest Wrap with Pork- no fries

Winger's Grill & Bar

1110 kcal

Cajun Burger- no fries

Winger's Grill & Bar

810 kcal

Gutbuster Burger- no fries

Winger's Grill & Bar

1340 kcal

Winger Burger- no fries

Winger's Grill & Bar

910 kcal

Bacon Ranch Burger- no fries

Winger's Grill & Bar

710 kcal

All American Burger- no fries

Winger's Grill & Bar

650 kcal

Blackened Chicken Sandwich- no fries

Winger's Grill & Bar

1060 kcal

Crispy chicken Sandwich- no fries

Winger's Grill & Bar

610 kcal

Pulled Pork Sandwich - no fries

Winger's Grill & Bar

830 kcal

Deluxe chicken Sandwich- no fries

Winger's Grill & Bar

1000 kcal

Texas Bacon Cheeseburger- no fries

Winger's Grill & Bar

900 kcal

Turkey BLT Sandwich- no fries

Winger's Grill & Bar

700 kcal

Garlic Sirloin Steak Sandwich- no fries

Winger's Grill & Bar

1040 kcal

Mushroom Mojo & Onion Burger- no fries

Winger's Grill & Bar

1010 kcal

Turkey Bacon & Swiss Melt- no fries

Winger's Grill & Bar

760 kcal

Deluxe chicken Sandwich- no fries or mayo

Winger's Grill & Bar

900 kcal

Fish and Chips- no fries, tartar, or coleslaw

Winger's Grill & Bar

330 kcal

Magic 7-Layer Bar

7-Eleven

500 kcal

Fries- Kids serving

Winger's Grill & Bar

270 kcal

Sticky Finger Wrap

Winger's Grill & Bar

1820 kcal

How to burn 1150 calories?

The amount of exercise required to burn off 1 sandwich and wrap 7 Layer Wrap- no fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.