Turkey BLT Sandwich- no fries
Winger's Grill & Bar
18.7
% from protein27.76
% from carbs27.76
% from fatNutrition Facts
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Turkey BLT Sandwich- no fries Nutrients FAQs
Nutrients
- Turkey BLT Sandwich- no fries has 2130mg of Sodium, Na.
What is the calorie content of Turkey BLT Sandwich- no fries?
A typical serving 1 sandwich and wrap of Turkey BLT Sandwich- no fries contains approximately 700 calories.
You can check the exact calorie content by logging Turkey BLT Sandwich- no fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey BLT Sandwich- no fries have?
The amount of fat in Turkey BLT Sandwich- no fries depends on the ingredients and preparation method. On average, one serving 1 sandwich and wrap of Turkey BLT Sandwich- no fries contains approximately 42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey BLT Sandwich- no fries have?
The protein content in Turkey BLT Sandwich- no fries depends on the ingredients exists in it. On average, 1 sandwich and wrap of Turkey BLT Sandwich- no fries contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey BLT Sandwich- no fries, Download Nutribit app for healthier you!
How much sugar does a Turkey BLT Sandwich- no fries have?
On average, 1 sandwich and wrap contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey BLT Sandwich- no fries.
How Much carbohydrates (carbs) is in Turkey BLT Sandwich- no fries?
The amount of carbohydrates (carbs) in Turkey BLT Sandwich- no fries depends on its serving size and preparation. On average, 1 sandwich and wrap contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey BLT Sandwich- no fries.
How Much Fiber is in Turkey BLT Sandwich- no fries?
Turkey BLT Sandwich- no fries contains approximately 3 grams of fiber in 1 sandwich and wrap.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey BLT Sandwich- no fries for healthier you!
What vitamins and minerals are in a Turkey BLT Sandwich- no fries?
Turkey BLT Sandwich- no fries contains following minerals:
General
Does Turkey BLT Sandwich- no fries contain caffeine?
Turkey BLT Sandwich- no fries does not contain any caffeine.
Does Turkey BLT Sandwich- no fries contain alcohol?
Turkey BLT Sandwich- no fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey BLT Sandwich- no fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey BLT Sandwich- no fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey BLT Sandwich- no fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey BLT Sandwich- no fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey BLT Sandwich- no fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey BLT Sandwich- no fries for free?
Yes absolutely, Since Turkey BLT Sandwich- no fries does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey BLT Sandwich- no fries with water tracking feature?
Turkey BLT Sandwich- no fries does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Turkey BLT Sandwich- no fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey BLT Sandwich- no fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey BLT Sandwich- no fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey BLT Sandwich- no fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey BLT Sandwich- no fries
Total Carbohydrates in Turkey BLT Sandwich- no fries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey BLT Sandwich- no fries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey BLT Sandwich- no fries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey BLT Sandwich- no fries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey BLT Sandwich- no fries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey BLT Sandwich- no fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey BLT Sandwich- no fries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey BLT Sandwich- no fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey BLT Sandwich- no fries aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey BLT Sandwich- no fries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey BLT Sandwich- no fries enhances brain function and helps improve memory and focus.
Glucose from Turkey BLT Sandwich- no fries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey BLT Sandwich- no fries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey BLT Sandwich- no fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey BLT Sandwich- no fries promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey BLT Sandwich- no fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey BLT Sandwich- no fries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey BLT Sandwich- no fries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey BLT Sandwich- no fries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey BLT Sandwich- no fries, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey BLT Sandwich- no fries supports building and repairing tissues.
Builds and repairs tissues in Turkey BLT Sandwich- no fries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey BLT Sandwich- no fries supports immune function.
Supports immune function in Turkey BLT Sandwich- no fries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey BLT Sandwich- no fries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey BLT Sandwich- no fries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey BLT Sandwich- no fries provides energy.
Provides energy in Turkey BLT Sandwich- no fries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey BLT Sandwich- no fries supports muscle growth and strength.
Supports muscle growth and strength in Turkey BLT Sandwich- no fries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey BLT Sandwich- no fries helps in weight management.
Helps in weight management in Turkey BLT Sandwich- no fries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey BLT Sandwich- no fries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey BLT Sandwich- no fries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey BLT Sandwich- no fries supports bone health.
Supports bone health in Turkey BLT Sandwich- no fries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey BLT Sandwich- no fries improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey BLT Sandwich- no fries is essential for the health and growth of hair, skin, and nails.
Protein in Turkey BLT Sandwich- no fries regulates blood sugar levels.
Regulates blood sugar levels in Turkey BLT Sandwich- no fries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey BLT Sandwich- no fries supports fluid balance.
Maintains Fluid Balance in Turkey BLT Sandwich- no fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey BLT Sandwich- no fries supports nerve function.
Supports Nerve Function in Turkey BLT Sandwich- no fries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey BLT Sandwich- no fries helps regulate blood pressure.
Regulates Blood Pressure in Turkey BLT Sandwich- no fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey BLT Sandwich- no fries supports muscle function.
Aids Muscle Function in Turkey BLT Sandwich- no fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey BLT Sandwich- no fries aids nutrient absorption.
Improves Nutrient Absorption in Turkey BLT Sandwich- no fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey BLT Sandwich- no fries helps balance pH levels.
Balances pH Levels in Turkey BLT Sandwich- no fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey BLT Sandwich- no fries supports bone health.
Supports Bone Health in Turkey BLT Sandwich- no fries helps retain calcium and prevent the loss of bone density over time.
How to burn 700 calories?
The amount of exercise required to burn off 1 sandwich and wrap Turkey BLT Sandwich- no fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.