7 Layer Wrap w/ fries

Winger's Grill & Bar

12.84

% from protein

36.86

% from carbs

36.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 sandwich and wrap
Amount per serving
Calories
1690
% Daily value*

Total Fat 94 g
144.6%

Saturated 26 g
130%

Sodium, Na 2730 mg
118.7%

Total Carbohydrates 155 g
56.4%

Fiber 11 g
39.3%

Protein 54 g
108%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

7 Layer Wrap w/ fries Nutrients FAQs

Nutrients

What is the calorie content of 7 Layer Wrap w/ fries?

A typical serving 1 sandwich and wrap of 7 Layer Wrap w/ fries contains approximately 1690 calories.

You can check the exact calorie content by logging 7 Layer Wrap w/ fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 7 Layer Wrap w/ fries have?

The amount of fat in 7 Layer Wrap w/ fries depends on the ingredients and preparation method. On average, one serving 1 sandwich and wrap of 7 Layer Wrap w/ fries contains approximately 94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 7 Layer Wrap w/ fries have?

The protein content in 7 Layer Wrap w/ fries depends on the ingredients exists in it. On average, 1 sandwich and wrap of 7 Layer Wrap w/ fries contains approximately 54 grams of protein.

Know your exact protein requirement and how much protein you get from 7 Layer Wrap w/ fries, Download Nutribit app for healthier you!

How much sugar does a 7 Layer Wrap w/ fries have?

On average, 1 sandwich and wrap contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 7 Layer Wrap w/ fries.

How Much carbohydrates (carbs) is in 7 Layer Wrap w/ fries?

The amount of carbohydrates (carbs) in 7 Layer Wrap w/ fries depends on its serving size and preparation. On average, 1 sandwich and wrap contains about 155 grams of carbohydrates.

Download Nutribit app to get exact carb content from 7 Layer Wrap w/ fries.

How Much Fiber is in 7 Layer Wrap w/ fries?

7 Layer Wrap w/ fries contains approximately 11 grams of fiber in 1 sandwich and wrap.

Want a healthier twist? Download Nutribit app to get exact fiber content from 7 Layer Wrap w/ fries for healthier you!

What vitamins and minerals are in a 7 Layer Wrap w/ fries?

7 Layer Wrap w/ fries contains following minerals:

  • 7 Layer Wrap w/ fries has 2730mg of Sodium, Na.

General

Does 7 Layer Wrap w/ fries contain caffeine?

7 Layer Wrap w/ fries does not contain any caffeine.

Does 7 Layer Wrap w/ fries contain alcohol?

7 Layer Wrap w/ fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 7 Layer Wrap w/ fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 7 Layer Wrap w/ fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 7 Layer Wrap w/ fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 7 Layer Wrap w/ fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 7 Layer Wrap w/ fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 7 Layer Wrap w/ fries for free?

Yes absolutely, Since 7 Layer Wrap w/ fries does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 7 Layer Wrap w/ fries with water tracking feature?

7 Layer Wrap w/ fries does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes 7 Layer Wrap w/ fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 7 Layer Wrap w/ fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 7 Layer Wrap w/ fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 7 Layer Wrap w/ fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 7 Layer Wrap w/ fries

Total Carbohydrates in 7 Layer Wrap w/ fries provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from 7 Layer Wrap w/ fries are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in 7 Layer Wrap w/ fries supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like 7 Layer Wrap w/ fries aid in digestion and promote healthy bowel movements.

Total Carbohydrates in 7 Layer Wrap w/ fries helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in 7 Layer Wrap w/ fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in 7 Layer Wrap w/ fries helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from 7 Layer Wrap w/ fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in 7 Layer Wrap w/ fries aids weight management by helping you feel full longer.

Fiber-rich carbs from 7 Layer Wrap w/ fries help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in 7 Layer Wrap w/ fries enhances brain function and helps improve memory and focus.

Glucose from 7 Layer Wrap w/ fries is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in 7 Layer Wrap w/ fries boosts physical performance and provides sustained energy for exercise.

Carbohydrates from 7 Layer Wrap w/ fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in 7 Layer Wrap w/ fries promotes gut health by feeding beneficial gut bacteria.

Fiber in 7 Layer Wrap w/ fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in 7 Layer Wrap w/ fries improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from 7 Layer Wrap w/ fries support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in 7 Layer Wrap w/ fries helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in 7 Layer Wrap w/ fries, help regulate blood pressure and reduce hypertension risk.

Protein in 7 Layer Wrap w/ fries supports building and repairing tissues.

Builds and repairs tissues in 7 Layer Wrap w/ fries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 7 Layer Wrap w/ fries supports immune function.

Supports immune function in 7 Layer Wrap w/ fries is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 7 Layer Wrap w/ fries helps regulate enzymes and hormones.

Regulates enzymes and hormones in 7 Layer Wrap w/ fries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 7 Layer Wrap w/ fries provides energy.

Provides energy in 7 Layer Wrap w/ fries can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 7 Layer Wrap w/ fries supports muscle growth and strength.

Supports muscle growth and strength in 7 Layer Wrap w/ fries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 7 Layer Wrap w/ fries helps in weight management.

Helps in weight management in 7 Layer Wrap w/ fries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 7 Layer Wrap w/ fries aids in the production of hemoglobin.

Aids in the production of hemoglobin in 7 Layer Wrap w/ fries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 7 Layer Wrap w/ fries supports bone health.

Supports bone health in 7 Layer Wrap w/ fries plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in 7 Layer Wrap w/ fries improves skin, hair, and nails.

Improves skin, hair, and nails in 7 Layer Wrap w/ fries is essential for the health and growth of hair, skin, and nails.

Protein in 7 Layer Wrap w/ fries regulates blood sugar levels.

Regulates blood sugar levels in 7 Layer Wrap w/ fries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in 7 Layer Wrap w/ fries supports digestion.

Fiber in 7 Layer Wrap w/ fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in 7 Layer Wrap w/ fries supports heart health.

Soluble fiber in 7 Layer Wrap w/ fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in 7 Layer Wrap w/ fries aids in weight management.

Fiber-rich foods in 7 Layer Wrap w/ fries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in 7 Layer Wrap w/ fries regulates blood sugar.

Fiber in 7 Layer Wrap w/ fries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in 7 Layer Wrap w/ fries promotes gut health.

Fiber in 7 Layer Wrap w/ fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in 7 Layer Wrap w/ fries lowers the risk of colon cancer.

A high-fiber diet from 7 Layer Wrap w/ fries is linked to a reduced risk of colon cancer.

Fiber in 7 Layer Wrap w/ fries improves skin health.

Fiber in 7 Layer Wrap w/ fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in 7 Layer Wrap w/ fries helps lower blood pressure.

Adequate fiber in 7 Layer Wrap w/ fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in 7 Layer Wrap w/ fries boosts immune function.

Fiber in 7 Layer Wrap w/ fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in 7 Layer Wrap w/ fries reduces the risk of type 2 diabetes.

Fiber in 7 Layer Wrap w/ fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in 7 Layer Wrap w/ fries supports fluid balance.

Maintains Fluid Balance in 7 Layer Wrap w/ fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 7 Layer Wrap w/ fries supports nerve function.

Supports Nerve Function in 7 Layer Wrap w/ fries helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 7 Layer Wrap w/ fries helps regulate blood pressure.

Regulates Blood Pressure in 7 Layer Wrap w/ fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 7 Layer Wrap w/ fries supports muscle function.

Aids Muscle Function in 7 Layer Wrap w/ fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 7 Layer Wrap w/ fries aids nutrient absorption.

Improves Nutrient Absorption in 7 Layer Wrap w/ fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 7 Layer Wrap w/ fries helps balance pH levels.

Balances pH Levels in 7 Layer Wrap w/ fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 7 Layer Wrap w/ fries supports bone health.

Supports Bone Health in 7 Layer Wrap w/ fries helps retain calcium and prevent the loss of bone density over time.

How to burn 1690 calories?

The amount of exercise required to burn off 1 sandwich and wrap 7 Layer Wrap w/ fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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