Chicken Sub
Ram's Horn Restaurant
29.96
% from protein26.22
% from carbs26.22
% from fatNutrition Facts
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Chicken Sub Nutrients FAQs
Nutrients
- Chicken Sub has 820mg of Sodium, Na.
What is the calorie content of Chicken Sub?
A typical serving 1 Serving of Chicken Sub contains approximately 530 calories.
You can check the exact calorie content by logging Chicken Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Sub have?
The amount of fat in Chicken Sub depends on the ingredients and preparation method. On average, one serving 1 Serving of Chicken Sub contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Sub have?
The protein content in Chicken Sub depends on the ingredients exists in it. On average, 1 Serving of Chicken Sub contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Sub, Download Nutribit app for healthier you!
How much sugar does a Chicken Sub have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Sub.
How Much carbohydrates (carbs) is in Chicken Sub?
The amount of carbohydrates (carbs) in Chicken Sub depends on its serving size and preparation. On average, 1 Serving contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Sub.
How Much Fiber is in Chicken Sub?
Chicken Sub contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Sub for healthier you!
What vitamins and minerals are in a Chicken Sub?
Chicken Sub contains following minerals:
General
Does Chicken Sub contain caffeine?
Chicken Sub does not contain any caffeine.
Does Chicken Sub contain alcohol?
Chicken Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Sub for free?
Yes! Since Chicken Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Sub with water tracking feature?
Nutribit automatically calculates the water content of Chicken Sub and adds it to your daily hydration log. Simply log Chicken Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Sub
Protein in Chicken Sub supports building and repairing tissues.
Builds and repairs tissues in Chicken Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Sub supports immune function.
Supports immune function in Chicken Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Sub provides energy.
Provides energy in Chicken Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Sub supports muscle growth and strength.
Supports muscle growth and strength in Chicken Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Sub helps in weight management.
Helps in weight management in Chicken Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Sub supports bone health.
Supports bone health in Chicken Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Sub is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Sub regulates blood sugar levels.
Regulates blood sugar levels in Chicken Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chicken Sub supports fluid balance.
Maintains Fluid Balance in Chicken Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Sub supports nerve function.
Supports Nerve Function in Chicken Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Sub helps regulate blood pressure.
Regulates Blood Pressure in Chicken Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Sub supports muscle function.
Aids Muscle Function in Chicken Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Sub aids nutrient absorption.
Improves Nutrient Absorption in Chicken Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Sub helps balance pH levels.
Balances pH Levels in Chicken Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Sub supports bone health.
Supports Bone Health in Chicken Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 Serving Chicken Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.