Fish Sub

Ram's Horn Restaurant

29.75

% from protein

35.59

% from carbs

35.59

% from fat

Fish Sub Nutrients FAQs

Nutrients

What is the calorie content of Fish Sub?

A typical serving 1 Serving of Fish Sub contains approximately 670 calories.

You can check the exact calorie content by logging Fish Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fish Sub have?

The amount of fat in Fish Sub depends on the ingredients and preparation method. On average, one serving 1 Serving of Fish Sub contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fish Sub have?

The protein content in Fish Sub depends on the ingredients exists in it. On average, 1 Serving of Fish Sub contains approximately 56 grams of protein.

Know your exact protein requirement and how much protein you get from Fish Sub, Download Nutribit app for healthier you!

How much sugar does a Fish Sub have?

On average, 1 Serving contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish Sub.

How Much carbohydrates (carbs) is in Fish Sub?

The amount of carbohydrates (carbs) in Fish Sub depends on its serving size and preparation. On average, 1 Serving contains about 67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fish Sub.

How Much Fiber is in Fish Sub?

Fish Sub contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Fish Sub for healthier you!

What vitamins and minerals are in a Fish Sub?

Fish Sub contains following minerals:

  • Fish Sub has 1780mg of Sodium, Na.

General

Does Fish Sub contain caffeine?

Fish Sub does not contain any caffeine.

Does Fish Sub contain alcohol?

Fish Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fish Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fish Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fish Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fish Sub for free?

Yes! Since Fish Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fish Sub with water tracking feature?

Nutribit automatically calculates the water content of Fish Sub and adds it to your daily hydration log. Simply log Fish Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fish Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fish Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fish Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fish Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fish Sub

Total Carbohydrates in Fish Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fish Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fish Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fish Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fish Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fish Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fish Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fish Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fish Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Fish Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fish Sub enhances brain function and helps improve memory and focus.

Glucose from Fish Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fish Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fish Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fish Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Fish Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fish Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fish Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fish Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fish Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Fish Sub supports building and repairing tissues.

Builds and repairs tissues in Fish Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fish Sub supports immune function.

Supports immune function in Fish Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fish Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fish Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fish Sub provides energy.

Provides energy in Fish Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fish Sub supports muscle growth and strength.

Supports muscle growth and strength in Fish Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fish Sub helps in weight management.

Helps in weight management in Fish Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fish Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fish Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fish Sub supports bone health.

Supports bone health in Fish Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fish Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Fish Sub is essential for the health and growth of hair, skin, and nails.

Protein in Fish Sub regulates blood sugar levels.

Regulates blood sugar levels in Fish Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fish Sub supports fluid balance.

Maintains Fluid Balance in Fish Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fish Sub supports nerve function.

Supports Nerve Function in Fish Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fish Sub helps regulate blood pressure.

Regulates Blood Pressure in Fish Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fish Sub supports muscle function.

Aids Muscle Function in Fish Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fish Sub aids nutrient absorption.

Improves Nutrient Absorption in Fish Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fish Sub helps balance pH levels.

Balances pH Levels in Fish Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fish Sub supports bone health.

Supports Bone Health in Fish Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 670 calories?

The amount of exercise required to burn off 1 Serving Fish Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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